Blog — Beauty & Anti-Aging

6 Anti-Aging Superfoods to Try

6 Anti-Aging Superfoods to Try

What if I told you it’s possible to slow down the aging process? Well, it is! Because how fast or slow you age has almost everything to do with what you eat and how you choose to live your life. T...

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Avocados: Good for You Inside AND Out!

Avocados: Good for You Inside AND Out!

I load up on avocados every time I hit the grocery store. That’s because I can’t wait to turn them into luscious guacamole, fresh avocado mayo, creamy shakes, and wicked-good avocado fat bombs. In ...

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Caring for Your Skin...Inside and Out

Caring for Your Skin...Inside and Out

Would you believe me if I said healthy skin starts from within? Well, it’s true! Just like every other organ in your body, your skin needs a steady stream of nutrients to thrive. And to look and f...

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Protein's Role in Weight Loss and Aging

Protein's Role in Weight Loss and Aging

Protein is an essential macronutrient. This means we need it in relatively large quantities (grams as opposed to micrograms) and we must obtain it from food. In this article, I’m going to dive in a...

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How to Slow Down the Aging Process

How to Slow Down the Aging Process

It’s time we start rethinking the concept of aging. Because the truth is, aging is optional. Sure, we all keep getting older each year. But that doesn’t mean we should all expect to experience joi...

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Collagen and Coffee: The Perfect Combination for Healthy, Radiant Skin

Collagen and Coffee: The Perfect Combination for Healthy, Radi...

It turns out that coffee beans contain the perfect combination of skin boosting nutrients (i.e., caffeine and polyphenols) that help fight against the hallmark signs of aging. Recent research has ...

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Fight Back Against Age-Related Muscle Loss

Fight Back Against Age-Related Muscle Loss

If you’re over thirty, it takes hard work to keep looking and feeling young. That’s because Mother Nature plays some dirty tricks on you as you leave your twenties behind—and one of them, which I w...

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What Glutathione Does and 12 Ways to Boost Your Levels

What Glutathione Does and 12 Ways to Boost Your Levels

Everyone knows about the power of antioxidants like the vitamin C in berries and the lycopene in tomatoes. But are you in the know about the most crucial antioxidant of all? What is Glutathione? If...

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Menopause, Perimenopause and Hormones...Oh My!

Menopause, Perimenopause and Hormones...Oh My!

Today’s post is just for you ladies (sorry, guys!). That’s because I want to talk about a problem that affects millions of women, and may be making your own life miserable. Let me start by asking y...

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