Blog — Beauty & Anti-Aging
Protein's Role in Weight Loss and Aging
Protein is an essential macronutrient. This means we need it in relatively large quantities (grams as opposed to micrograms) and we must obtain it from food. In this article, I’m going to dive in a...
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How to Slow Down the Aging Process
It’s time we start rethinking the concept of aging. Because the truth is, aging is optional. Sure, we all keep getting older each year. But that doesn’t mean we should all expect to experience joi...
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Collagen and Coffee: The Perfect Combination for Healthy, Radiant Skin
It turns out that coffee beans contain the perfect combination of skin boosting nutrients (i.e., caffeine and polyphenols) that help fight against the hallmark signs of aging. Recent research has ...
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Fight Back Against Age-Related Muscle Loss
If you’re over thirty, it takes hard work to keep looking and feeling young. That’s because Mother Nature plays some dirty tricks on you as you leave your twenties behind—and one of them, which I w...
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How to Increase Glutathione Levels: Discover 12 Effective Ways
Everyone knows about the power of antioxidants like the vitamin C in berries and the lycopene in tomatoes. But are you in the know about the most crucial antioxidant of all? What is Glutathione? If...
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Menopause, Perimenopause and Hormones...Oh My!
Today’s post is just for you ladies (sorry, guys!). That’s because I want to talk about a problem that affects millions of women, and may be making your own life miserable. Let me start by asking y...
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Fight the Sun’s Aging Rays with State-of-the-Art Technology
No doubt about it—summer can be cruel to your skin. You’re probably defending yourself already, with floppy hats and sunscreen. But did you know that... INFRARED LIGHT THERAPY can also help keep yo...
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Is Alzheimer's Type 3 Diabetes?
Is someone you love suffering from Alzheimer’s disease? If so, you know how devastating this tragic disease is—not only for the people who suffer from it, but for their friends and families as well...
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Keeping Your “Lady Parts” Healthy
For this post I'm turning over my blog over to Dr. Anna Cabeca, Emory University trained gynecologist and obstetrician and menopause and sexual health expert, so she can let you know more about kee...
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