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Are you ready to get your health back on track? Are you tired of feeling drained and unmotivated every day? I bet you’d like to get rid of those fine lines, dull skin tone, and slim down your tummy too. What if I told you it was possible to see phenomenal results that will leave you feeling rejuvenated with a quick five-day cleanse? In just five days, I can help you cleanse and reset your body and mind, leaving you feeling better than ever. The Cleanse and Reset When my body quit on me a few years ago, I knew it was time to take action. I had been ignoring all the signs, and my body had taken enough. In my need for immediate health and wellness emerged a five-day cleanse that restored and reset me back to my old self. I felt refreshed. Slimmer. Happier. And you can too.  How It Works The cleanse and reset doesn’t require you to give everything up to reset your body in this short timeframe. Instead of fasting, you’ll limit yourself to small meals consisting of green smoothies, shakes, and select soups that support the cleanse. And by slashing your carb intake, you’re going to do some serious fat-burning. Pairing the Five-Day Cleanse with Your Keto Cleanse A keto lifestyle restricts your carb intake to the bare minimum to burn fat quickly. Think of it as consuming more fat to burn more fat. A keto cleanse also helps you reduce and balance your blood sugar and insulin levels. Drastically cutting back on the number of carbs you consume tells your body to burn ketone bodies; a type of fat, instead of burning sugar, to provide you with energy. This is also known as being in a state of ketosis. Ketosis helps you melt away that belly fat faster than you can imagine. With this in mind, it makes for a fantastic one-day jump-start to your five-day cleanse. You’ll start burning fat immediately, then flow right into day one of your five-day cleanse and reset. I call this the “Keto Push," but it's not required to see the amazing results you’ll get with my cleanse and reset. Modifying Keto Already working on a keto cleanse? No problem! My five-day cleanse allows you to make modifications easily. I recommend you start off with the keto push, then follow my cleanse and reset plan with keto-friendly ingredients. I’ve even supplied a ton of delicious recipes within the Cleanse and Reset book, so all you’ll have to do is leave out starchy vegetables and fruit. You’ll find that adapting the soups, smoothies, and shakes to fit your keto cleanse is no trouble at all. If you’re looking to revive your health, your happiness, and your skin, this is your chance. Imagine feeling completely restored by this time next week! It’s time to turn your health around and get you back on track. Ready to make this commitment with me? Let’s get started! Keep thinking Big and living BOLD!

Super Berries. You’ve heard of them. Chances are you've eaten plenty of them, even if it wasn’t for intentional health benefits. So, what makes them so super anyway? Sure, they’re full of vitamins and nutrients to help you live a healthy lifestyle. But why have some earned the title of super berries? What are the benefits of eating berries? Berries with extremely high levels of nutrients, antioxidants, minerals, fiber, and a fantastic list of potential health benefits are known as super berries. They offer benefits necessary to cleanse your system and even pair well with the Keto lifestyle. These berries are linked to helping: Reduce inflammation throughout your body Cleanse your system Protect against various illnesses Improve your blood sugar What berries to eat on the keto diet? The great news is the Keto lifestyle encourages super berries. While there are fruits that are off-limits with Keto, due to their high net carb and sugar content, super berries make the cut. Keep in mind; they do still contain their fair share of sugar and net carbs. Amounts can range from roughly six to seventeen grams per cup so you’ll want to monitor your portions. Eat blueberries while on the keto diet. Full of vitamin K, blueberries are always a winning choice. One cup of these little guys will provide you with vitamin C, manganese, and fiber. They also contain anthocyanins; the antioxidant that reduces your risk of heart disease. What are the benefits of eating blueberries? Improve artery function Reduce heart attack risk Lowers LDL cholesterol Reduce your risk of type 2 diabetes May improve brain health While on the keto diet, eat raspberries! Raspberries can help you feel full, thanks to the spike in leptin they provide. They have also been linked to: Reducing the size of polyps; abnormal cells in the colon which can later lead to cancer Improved heart health A reduction in oxidative stress Strawberries are perfect for the keto diet. An excellent vitamin C source, strawberries make the Keto cut, can drastically improve heart health, and lower your risk for diabetes. It shares many of the similar benefits other super berries offer, so keep these anti-inflammatory fruits on hand! Cranberries for the keto diet. If you’re looking for a bit of a sour kick to mix up your super berry menu, cranberries are it! As I’m sure you’ve heard, they are powerful UTI reducers. Cranberries fight against E. coli, which cause urinary and bladder infections. Drinking cranberry juice or taking supplements are also beneficial forms of the berry, as long as you watch the sugar content.  Eat tasty treats with super berries on the keto diet. Blackberry and Blueberry Bone Broth Popsicles are one of my favorite go-to treats for helping to cleanse my system. While you can certainly substitute your berries, it’s a snack that provides a wealth of benefits for your skin and body. You know I’m a huge fan of bone broth and the good it does! So imagine pairing it with the deliciousness of super berries! If you aren't already getting your daily dose of these healthy berries, there's no better time than the present to start. If you already have a few of these in your fridge, head over to my recipe section and whip up something yummy! Keep thinking Big and living BOLD!

If you haven’t heard about my Cleanse and Reset, get ready for some exciting news. After experiencing my own urgent need for major cleanse and rejuvenation, I developed a five-day cleanse that reset my body and mind. Yep, just five days! Imagine starting out your cleansing week on a Monday morning, and by Friday, you're feeling lighter, healthier, and yes, even happier! AND…no need to cleanse through your weekend. Sounds like a winning plan, doesn’t it? What is a Cleanse? Let's clear up a misconception about cleansing. Not all cleanses will leave you feeling hungry, sluggish, and depleted. In fact, they shouldn’t. A cleanse should help you feel renewed and ready to take on the world. By pumping your body full of nutrients, you’ll help your body’s natural cleansing systems rid your cells of toxins. Your systems will be functioning at full capacity once again, leaving you feeling like you’ve just gotten a fresh start. Why a Five-Day Cleanse? Now, you’re probably thinking to yourself; there are so many cleanses out there. All seem to be of varying lengths and designs. So, which one is the best? My Cleanse and Reset Five-Day Cleanse was based on seeing a maximum weight reduction in most people within the first five days of any cleanse.  Sure, three days of cleansing is better than nothing, but you’re just ramping up into high gear by day three. It just isn't quite long enough to benefit from the impact a full five-day cleanse can offer your body. Around day three, most people are noticing some pretty amazing digestive changes. The uncomfortable bloat is finally disappearing, and you’ve already begun to get into this new eating groove after day two. By sticking around for days four and five, you are really feeling the benefits. Your body is regaining the energy it’s been lacking. Your belly is flatter. Your skin and hair are bouncing back to life. Even your mind is clear, and you're feeling at ease. You can always choose to extend your cleanse a day or two. You may also consider following your five-day cleanse with my 10-Day Belly Slimdown or Bone Broth diet. A Balanced Diet The Cleanse and Reset will help you get your body back on track, trim away belly fat, and ensure your body receives the proper balance of nutrients. Did you know that even with the best intentions, not all healthy eaters are getting a true, balanced diet? Through research, John Berardi, Ph.D., found that even athletes on healthy diets and routine exercise did not meet the recommended micro- and macronutrient intake. I designed my cleanse to help you feel great, not depleted; leaving you drained and right back where you started. I want you feeling young, vibrant, and sexy again. I had three goals in mind; rest, restore, and revitalize. You'll notice a difference as soon as the first day, but after a full five days, you’ll reap the rewards the Cleanse and Reset has to offer. If it can turn my health around, I know it can do the same for you. Keep thinking Big and living BOLD!

Are you looking for a way to get back to the healthy, more energetic you that you used to be? I want you to know you're not alone. We all have busy lives; trying to juggle too many things at once, and sometimes our own health suffers. We become too busy to exercise, to get the proper amount of sleep, and to stick to a healthy diet when grabbing food on the go is so much more convenient. Trust me; I've been there too. In fact, the Cleanse and Reset was a plan I developed for myself to help get me back on track. The results were astonishing, and I knew I just had to share them. The Day I Crashed It was 2017, and I was running myself ragged. I was jumping from interviews to patients and squeezing everything else in between. I was neglecting my body and what it was trying to tell me. Long story short, my body had had it with the abuse. I found myself staring up at one of the flight attendants during another weekly coast-to-coast commute. As I drifted in and out, I remember wondering why I had been ignoring all the signs.  A Need to Cleanse and Reset When I took stock of what led up to that moment, I realized I hadn't felt myself for quite some time. Physically. Mentally. Emotionally. I was utterly exhausted and still pushing myself. I was running in so many different directions that I forgot to follow my own routines. My body was starved for rest and my usual healthy lifestyle, but I hadn't been listening. Everything about me was out of whack. I knew I needed something to cleanse and reset my hormones, metabolism, and overall health and wellness. Cleansing My Way Back to “ME” I had a dire need to create a quick, effective, low-stress cleanse to restore my body and mind. I was done feeling fatigued, putting on more weight, and seeing the dark circles and tired lines staring back at me in the mirror. I compiled everything I knew about cleansing my system, boosting my energy, getting rid of belly fat, and restoring a healthy glow to my skin. I began experimenting to find the cleanse that would restore my health. And you know what? I felt a change within days!  The Reset Button I had found a way to jump-start my body back on the right course. My tummy was already slimming. I could feel my usual perky self emerging. And that dreadful sluggish feeling I felt from the weight of all the stress was quickly lifting. I was shedding the unhealthy lifestyle I had somehow let myself get sucked into and emerging a restored ME! So, let me ask you — is your body trying to tell you something? Have you been ignoring all the signs and pushing yourself towards the edge? I challenge you to give me five days to show you how my Cleanse and Reset can restore the real you. In just five short days, you’ll feel better, look better, and be better. Let me show you how! Keep thinking Big and living BOLD!

Committing yourself to a healthier lifestyle is a huge and commendable step. We all have different reasons for choosing to create a better, healthier version of ourselves. So, where do you start? Which changes to your daily diet should you make? What goals should you set for yourself? What do you want to improve most about your overall health? And how will you set out a course that you are sure to follow? After all, you want to make a lifestyle change, not set out on another short-lived diet, right? Let’s start with a cleanse that will help you rid your body of old habits and harmful toxins, so you can start fresh. How do you choose the best starting point? Between cleanses, detox diets, and bone broth fasting, you may be a little overwhelmed with information. We’ll begin with the basics of how to cleanse your body the right way.  What’s the difference between a detox and a cleanse? Now some of you are probably scratching your head and wondering what the real difference is. While most people tend to use the two words interchangeably, and there are indeed several similarities, there are also several differences worth noting. A detox and cleanse both aim to rid your body of impurities. They’re beneficial to your health and help your body function at its fullest potential. In a nutshell, a cleanse focuses in on ridding toxins from your digestive tract. A detox helps support your body’s natural detoxification process. What are toxins? That leads us to our next biology tidbit: What is a toxin?  To put it simply, a toxin is any particle that stays inside your body and causes harm. Harmful effects include inflammation, irritating your cells, and causing disruption to the normal, healthy functions of your body. Without the help of a cleanse or regular cleansing foods in your diet, you may experience symptoms such as: Anxiety Depression Joint pain Inflammation Sluggishness Headaches Digestive issues  Can the body remove toxins naturally? Your body can do many miraculous things, but it can’t run the show solo forever! Your body does have a set of systems in place to help get rid of toxins naturally. It works hard to protect your cells from damage, while the cells themselves work to keep themselves cleansed. It's an impressive setup, but you do need to do your part in helping your body stay healthy and supporting its efforts. The cells in your body are naturally generating free radicals all the time. For you to function at your best and look healthy and rested, your body needs to cleanse to get rid of the waste. A steady diet of healthy cleansing foods is one way to support its needs to cleanse and detox. Without proper elimination of toxins from your body, you could put yourself at risk for several health issues, including: Various disease and illness Certain cancers, such as breast cancer Impaired cognitive function Loss of memory Extreme fatigue Fine lines and wrinkles Pain and inflammation Stubborn belly fat (yep…toxins store themselves in your body fat) What are fat-soluble toxins? Let's take a moment to explore the trouble with fat-soluble toxins. Did you know that when you start to lose weight, these toxins can be released into your system? Scary thought, right? In fact, it’s highly likely to happen during extreme and rapid weight loss. This is only one of many reasons why a quick-fix diet is not a healthy way to go. What toxins do I need to avoid? Toxins, unfortunately, are a part of our daily lives. Although avoiding all of them just isn’t practical, limiting your exposure to them is at least doable. Be aware of your surroundings; the air quality in your home or work environment. The skincare regimen you choose. It all adds up. In addition to doing your best to reduce your daily exposure to harmful toxins, you can also change your eating habits to boost liver cleansing. Why is it Important to Cleanse the Liver? Your liver plays an enormous role in the overall health of your body. It is ultimately responsible for filtering, processing, and breaking down the matter that passes through your body. It has a tremendous amount of responsibility, including: Filtering your blood Helping your blood clot Breaking down various chemicals and substances, such as alcohol and drugs you put into your body Produces glucose and bile; substances your body needs to remain strong and healthy Why boost liver cleansing efforts? If your liver becomes overloaded with toxins and pollutants, its natural ability to cleanse will slow and become less effective. Want to support your liver and help it take care of your body? Lifestyle changes such as adding a periodic cleanse, adding cleansing foods to your daily routine, and setting goals to work towards a healthier you will help boost liver cleansing. Make a conscious decision to avoid filling your body with: Alcohol Drugs Processed foods Fried foods The best liver cleansing foods and beverages. What are the best cleansing foods and beverages to help boost liver cleansing? I’m glad you asked because I have some delicious suggestions for you to try. If these yummy cleansing foods aren’t already a part of your regular diet, get that shopping list out and start adding to it! Let’s start with some top cleansing foods and beverages that are considered superfoods in their ability to boost liver cleansing. Cleanse your liver with turmeric. A fragrant cooking spice, powerful anti-inflammatory, and long-time healing agent, turmeric has the natural ability to boost liver cleansing. This cleansing superfood contains antioxidants and supports enzymes that are responsible for cleansing your liver of toxins. Did I mention it’s crushing this task, all while helping to repair the cells in your liver? Impressive, isn’t it? Eat cruciferous vegetables to cleanse your liver  These super veggies include favorites like broccoli, cabbage, cauliflower, brussels sprouts, and kale. They make up a significant source of glutathione; responsible for triggering toxin cleansing enzymes which boost liver cleansing abilities. Choosing to add a variety of cruciferous vegetables to your diet will help increase glucosinolate in your body. This increase can help flush out harmful carcinogens and toxins before they cause or increase damage. Beetroot is excellent for cleansing your liver. If you haven’t heard this from me before, beetroot is a must on your list of cleansing foods. Where do I even begin? Full of incredible antioxidants, nutrients, vitamins, and nitrates, beetroot is a superfood you’ve got to get on board with for your cleanse. It contains natural cleansers like fiber and vitamin C, which support a healthy digestive system. They also work hard to cleanse your blood by increasing your oxygen. If that wasn’t impressive enough, beetroots are also credited with:        Stimulating the flow of bile in your liver Boosting enzyme activity Breaking down toxic waste to speed up its excretion  Drink tea to cleanse your liver. Tea has been used for so many health reasons for centuries. Sleep. Mental health. General health. And now there are studies which have shown tea’s ability to boost liver cleansing. A study conducted in Japan showed impressive results from those who drank five to ten cups of green tea daily. Results showed improved blood markers of improved liver health. Catechin, a plant antioxidant found in green tea, is believed to be the reason for this remarkable outcome. Add garlic to your meals to cleanse your liver. Who doesn’t love a little (or a lot) of garlic in their diet? Loaded with sulphur, it activates the liver enzymes that are responsible for helping your body rid itself of toxins. Garlic also contains high levels of selenium; an essential micronutrient that has shown to help boost the natural antioxidant enzyme levels in your liver. Selenium gives your liver the power to fight off damage caused by oxidative stress. Adding garlic is a simple way to boost liver cleansing efforts. Eat citrus fruits to cleanse your liver. Citrus fruits are loaded with Vitamin C which is great for cleansing your liver.  Vitamin C is responsible for stimulating your liver while aiding in turning toxic substances into those that can be more easily absorbed by water. Grapefruit is one citrus fruit that is particularly beneficial because it contains two primary antioxidants that help protect your liver from damage.    Along with these top superfoods, there are other cleansing foods I want you to add to your list as you work on your efforts to boost liver cleansing.  Carrots are excellent liver cleansing foods. Carrots are a great addition to your list of liver cleansing foods. These tasty little guys are incredibly high in plant-flavonoids and beta-carotene. These two are responsible for stimulating and supporting your liver's overall function and performance. Carrots also contain vitamin A, which is known to help prevent liver disease. Cleanse your liver with avocados. Avocados are always a win in my book for liver cleansing food. Not only are they perfect for helping to cleanse your arteries, but they also help your body naturally produce glutathione. You’ll recall that glutathione is the compound that supports your liver by helping it get rid of toxins. Stock up! There isn’t much that avocados don’t taste great with. Eat apples to cleanse your liver. You’ll never escape that old saying that an apple a day keeps the doctor away. Not only are they the perfect low-calorie snack, but they are also a great cleansing food to help you boost liver cleansing efforts. They contain high levels of pectin; a chemical that helps your body naturally cleanse itself by releasing toxins from your digestive tract. By reducing the number of toxins in your digestive tract, your liver can function at an optimal level. It can manage the toxin load, cleanse your liver, and ultimately be able to cleanse your entire body better. Who knew those little guys could do so much? Drink coffee to cleanse your liver. Yes, coffee. I know there are many of you out there wondering how in the world coffee made it so high onto a liver cleansing food list. Can you believe that your morning pick-me-up is not only great for keeping you awake, but for being able to play a role in helping to boost liver cleansing? What if I told you that studies have shown your cup of coffee is helping protect your liver from disease? And if your liver has already encountered some damage, coffee is still working to protect it from further health issues. Here’s what we’ve learned: In people with chronic liver disease, studies have shown that drinking coffee can lower your risk of cirrhosis, or permanent liver damage Drinking coffee is associated with lowering your risk of death if you already suffer from chronic liver disease Your daily coffee drinking habit may also be reducing your risk of developing a prevalent type of liver cancer Coffee may have a positive effect on health issues such as inflammation and liver disease Coffee may have the ability to prevent collagen and fat build-up, which are two primary markers seen in liver disease Drinking coffee reduces inflammation throughout your body while increasing levels of glutathione These results were seen when three or more cups a day were consumed. My favorite liver cleansing food is bone broth. Aside from the delicious taste and variety of recipes you'll find to incorporate it into your diet; it's always going to be my favorite way to cleanse. Packed full of collagen, my bone broth will provide your body with an array of amazing benefits. You'll free yourself from inflammation and leaky gut, and rid your liver of toxins. Bone broth will help you fight off that stubborn belly fat, and provide you with oh-so-many beauty bonuses. You'll see a healthier, more youthful glow, less fine lines and wrinkles, and have that shiny hair you've always wanted. Sound good? I bet you're glad I snuck in an eleventh cleansing food, huh? Ready to stock your fridge with these ten fantastic liver cleansing foods? You’re armed with the knowledge you need to start that journey to a healthier you! In need of healthier recipe inspiration to get your new lifestyle off to a winning start? Head over to my recipe section and find your new favorite meal now!! Keep thinking Big and living BOLD!   MORE ON CLEANSING & DETOX >  Best Cleanse for Weight Loss: Detox Your Body — Compare cleanse options to find the best fit for your weight loss goals. >  Dr. Kellyann's Cleanse and Reset — The complete overview of Dr. Kellyann's Cleanse and Reset program. >  How To Detox Your Liver: 8-Step Liver Cleanse — Support your liver's natural detoxification with proven strategies. >  The 1-Day Cleanse Your Body is Begging For — A quick reset for when you're feeling sluggish or off track.  

Have you been feeling bloated, sluggish, and unmotivated? Do you find yourself having trouble sleeping, concentrating, or even enjoying life as much as you used to? Your body may be trying to tell you something, and it shouldn’t be ignored. Trust me. If you’re sitting there picking your brain, trying to remember the last time you truly felt good, it’s time to take action, my friend. Your body needs a five-day cleanse. A Lesson Learned the Hard Way It was 2017. I was traveling from coast to coast for interviews, appearances, launches, and seeing patients. I was managing to do it all! Or so I thought. What I wasn’t doing was practicing what I preach. Now if you’ve been with me a while, you know I’m one to walk the walk. But at this particular time in my life, I forgot to take care of ME; plain and simple. In the midst of all the running around, my body was crying out, but I wasn’t listening. In fact, it wasn’t until my body threw in the towel that I began to see all the signs I had ignored. Yep, my body gave out on me. If you happened to be on that flight wondering what all the commotion was; yes, that was me. There’s nothing like being in your seat in its upright position one moment, and on the floor, opening your eyes to a flight attendant above you the next. My body had spoken, and I was finally forced to listen. My Body Needed to Cleanse and Reset. Period. As I took a mental inventory of what could have led up to my grand appearance on the airplane’s floor, I began to have many ah-ha moments. I hadn’t felt like myself in quite some time. I’m a pretty upbeat, active person. The realization that I had lost my spunk and joy somewhere along the way was a red flag I’d somehow missed. I couldn’t recall the last time I had seen my reflection without the dark circles under my exhausted eyes. Or when my last regular workout was other than speed-walking to my next appointment. I had been running my body into the ground, and it had finally had enough. It was screaming for a reset, and I was in no shape to deny it one.  And the Five-Day Cleanse Was Born I put all my knowledge and experience to work to develop a plan. I needed a powerful and fast-acting cleanse that would flush out the toxins I had let take over. I was done feeling bloated and unhealthy. I wanted to bring back that radiant, youthful glow I used to have. I wanted to feel revived and happy once again. And I did! As I experimented with several ideas, I soon began to notice a drastic change. My stomach was slimming. My gut was behaving. My skin began to fill with color once again. The fog was lifting, and my mind and body felt rejuvenated. I felt like ME again! Is Your Body in Need of My Cleanse and Reset? Let me ask you a few questions. Be honest with yourself and really tune into what your body is trying to tell you. Do you wake up in the morning without feeling refreshed? Do you often have trouble sleeping? Do you find yourself battling fatigue? Have you been gaining weight easily? Do you find it difficult to get the weight off - especially belly fat? Does your skin lack the healthy glow it once had? Is your skin feeling dry? Are you noticing more fine lines and wrinkles? Have you been anxious? Unsatisfied? Disengaged from others?Has your gut been acting up? Do you find yourself sick more than usual? These are only a handful of questions I ask you to address in my new Cleanse and Reset book, but it should give you an idea of what your body is feeling. Did you answer many of these with a yes? If you did, then consider this your wakeup call! Don’t wait until you’re 35,000 feet in the air, wondering what you’re doing on the floor. My five-day cleanse is for you. If you answered with several yeses, it’s time to act now. Take control of your life again. It’s time to say goodbye to the belly fat, the exhaustion, the unhappiness. Imagine how much better you can feel in just five short days. The path back to the healthy, happy YOU is just ahead, and I’m going to help you get there. I’ll walk you through preparing your body for the cleanse and what you can expect each day. I’ve even prepared helpful tools and recipes to take the guesswork out of the equation for you. A Cleanse to Benefit Everyone You may be thinking to yourself that you don't need a cleanse and reset. You get in enough hours of sleep, eat well, exercise regularly, and enjoy life. But even if you are healthy and fit, you can still benefit from my cleanse and reset too. In fact, even after I finished my own five-day cleanse, I made it a point to return to the cleanse and reset four times a year. It helps give my body that extra boost of energy, slims me down, clears my mind, and gets rid of the toxins, so my body is functioning at full capacity, year-round. I don't do it because I feel like I'm headed towards a repeat of 2017. I do it because I know it's good for my body and it helps me feel rejuvenated. It tightens and brightens my skin. It takes care of any stubborn belly fat that may have crept back on. And it keeps my gut healthy and happy. So, for those of you that are already in tip-top shape, you're ahead of the game, and I applaud you. But trust me when I say you'll still benefit from this amazing five-day cleanse and your body will love you for pampering it. Don’t spend another day putting off your health and happiness. Ready for your five-day cleanse and transformation? Let’s get started! Keep thinking Big and living BOLD!

I’m sure you've heard many claims over the years of the benefits of drinking lemon water, but how accurate are they? Is there any truth to lemon water being more beneficial in the morning?  Will it really help you get beautiful, radiant skin? Does adding lemon have the ability to change the pH balance in your body? With so many claims out there, it can be a little frustrating trying to separate myth from truth. Let’s take a look at some of those lemon water claims and figure out what health benefits it may be able to provide you. Most of us are very aware of the necessity of water and the amazing benefits it provides us, including:  Keeps your body hydrated Helps flush out impurities Keeps your skin healthy Supports digestive health Supports kidney health But let’s take a deeper look at the possible health benefits of adding lemons and drinking lemon water daily. Did you know lemons have a long list of healthy nutrients you may not be aware of? Not only are they low in sugar, but you'll also find nutritional value, including: Riboflavin Folate Vitamin B6 Vitamin A Vitamin E Calcium Magnesium Iron Lemons contain fiber and plant compounds; credited with helping to reduce blood cholesterol. Vitamin C also serves various health benefits and can be found in lemons. Lemon Water Benefits Lemon Water Boosts Your Immune System Lemons are a good source of vitamin C; known for boosting your immune system by helping your body produce more white blood cells. White blood cells keep you healthier by fighting off viruses and bacteria; perfect for warding off colds and the flu. But now we need to ask: Am I getting a large enough dose of vitamin C by drinking lemon water? The National Institutes of Health states the average woman needs approximately 75 mg of vitamin C daily. The juice of one lemon will provide approximately 31 mg of vitamin C. So by cutting up just one lemon a day and squeezing it into the water you drink throughout the day you’ll be well on your way to the recommended 75 milligrams a day! Drinking Lemon Water Helps Balance Your Body’s pH Levels It’s been said that although lemons are acidic, they can help with the pH balance of your body after they’ve been metabolized fully. This is attributed to its alkalizing effects and has even been credited with helping treat inflammation throughout the body. Some patients with arthritis, gout, and sciatica have said they’ve found relief from adding lemon water to their diet. But can it really have this much power over the pH balance in your body? I hate to tell you that this is yet another dietary misconception. The foods you eat just don’t have the ability to change your pH balance. But don’t get me wrong; water is always a healthy and powerful choice and should be a huge part of your daily routine. Lemon Water Promotes Healthy Skin Water will always be beneficial for healthy, glowing skin. And now we’re hearing that adding lemons has the fabulous effects of youthful-looking skin, fewer wrinkles, and banished blemishes? It’s true that vitamin C provides astounding skin benefits. Your skin will have fewer fine lines and put up a strong fight against acne. It will have a brighter, healthier tone and reduced dryness. Add to it the amazing benefits of collagen and your skin will have a youthful glow. While there are no studies with concrete evidence to support the claim that lemons in your water are a must to achieve these results, water is still your skin’s BFF and is a must with or without the lemon! Lemon Water Makes a Great Diuretic They say sipping on warm lemon water throughout the day will help purify your body. Supposedly, starting your day off with a glass helps get your system moving. While you sleep, your body is losing water; making water in the morning a great way to start your day. Flushing toxins regularly with water alone helps your body stay healthy. Adding lemon to your water may help promote some healthy digestion, but there just isn’t enough proof to support the lemon claim. While it certainly can’t hurt, chances are, all the credit should still be going to your daily water intake and not the lemons added into your water. Get Rid of Kidney Stones by Drinking Lemon Water It’s true - lemon water can help reduce the risk of kidney stones. Already have a few stones lurking around?  Lemons can help boost your urine’s citrate levels, leading to the breakdown of certain stones. Citric acid causes an increase in your urine pH and creates a not-so-friendly environment for stones. If you haven’t experienced a stone, consider yourself fortunate and drink up that lemon juice! Drinking Lemon Water Helps You Lose Weight While water, in general, is fantastic for your overall health, as well as helping you meet weight loss goals, adding lemon to your water may also provide weight loss benefits. A study noted warm lemon water in the morning helped in the suppression of body fat, as well as a reduction in weight gain in their subjects. Morning lemon water was credited with quicker weight loss results. You’re also filling your stomach with an extremely low-calorie, low-sugar beverage that will keep you hydrated, cleansed, and feeling fuller. Lemon Water Improves Your Digestive System Have you been hearing that lemon water helps with your digestive system by providing relief from: Heartburn Bloating Diarrhea Constipation Gas Indigestion Normal daily water intake helps flush out impurities. Some studies suggest that a glass of warm lemon water as soon as you wake up can help get your digestive system going for the day. There is some truth to this. If you add the pulp of lemons to your water, you can improve your gut’s health. Pectin, the main fiber found in lemon pulp, helps slow sugar and starch digestion and may lower your blood sugar levels as well. Lemon Water During a Keto Diet If you’ve chosen a keto lifestyle, you’ve probably heard mixed reviews on the effects of lemon. Will lemon water interfere with ketosis? Does it improve detox effects while on the keto diet? What do you really need to know? Keto is a low-carb lifestyle, so hydrating your body is a must! Yes, it’s always a necessity, but with the keto diet, your limited carb intake is what releases excess sodium and water from your body. While we want excess water retention gone we still need to stay hydrated. Adding lemon may give you extra nutrients along with a refreshing way to stay hydrated on keto. Will Lemon Water Prevent Ketosis? If you’re worried about the fructose levels booting you out of ketosis, there’s no need. Lemons only have about two grams of carbs per ounce, so your keto efforts aren’t at risk. In fact, a little lemon water cleanse can be good for your keto plan if you stay away from pasteurized lemons. These have added sugar and have been stripped of their vitamin C benefits. So, there you have it! A closer look into the myths and musts of drinking lemon water. Keep thinking Big and living BOLD!

Our bodies are amazing, aren’t they? Have you ever just taken a moment to think about all the fabulous things our bodies do for us? Especially when we make it a point to keep it well taken care of. One of those awe-inspiring functions is its ability to remove toxins from our system and protect us from illness. Just think about that for a moment. Our bodies are self-cleansing and self-detoxifying! So how is this all possible and what can we do to help support it? Toxins Let’s start by breaking it down. What exactly is a toxin? They are harmful substances that can damage your body after one exposure or repeated exposure over a certain period of time. And whether we like it or not, we’re all exposed to low-levels of toxins every day. Even inside your own home. Unfortunately, even these low-level exposures take their toll on our health. Health issues such as memory loss and migraines can be attributed to toxic heavy metals, which attack our brain cells. Neurodevelopmental disorders, including learning disabilities, have been linked to various chemicals and pesticides as well. While our bodies do have a way of cleansing and detoxing, there are still many toxins out there we just can’t break down easily. These particular toxins end up being stored in our fat tissue and eventually sneak into our bloodstream. From there, they’re able to do their damage on areas including: Brain Heart Lungs Eyes Stomach Sexual organs Liver What Are the Signs? Wondering if you’re in need of a detox? You know your body best so pay attention to signs that may be pointing to your body asking for your support. There are many signs ranging from subtle to more severe, including: Skin irritation Bloating Menstrual issues Allergies Fatigue that can’t be easily explained Low grade infection Puffiness, dark circles, or bags under your eyes Cognitive changes such as confusion A Self-Cleansing Body When your body goes through a detox, it is cleaning your blood by removing various toxins and impurities. Toxins are removed from all areas of your body, including: Kidneys Liver Intestines Skin Lymphatic system Lungs The Importance of Gut Health You’ve heard me say over and over how important it is to keep your gut happy and healthy. Let me remind you that gut health is directly related to the health and proper functioning of your entire body. Making your gut health a priority can help reduce the risk of an ongoing list of additional health issues. Not only that, gut health is also linked to the cleansing and detox functions of your body. A happy gut means protection for your entire digestive system, including your oh-so-important liver. Your liver is responsible for preventing food toxins from reaching your bloodstream by acting as a filter. It has the ability to take in your bacteria and toxin-filled blood, cleanse it, and send it back out. Keeping your liver in good shape also supports its role in storing vitamins, producing bile, and digesting fats. But that’s not the only vital role your digestive system plays. Let’s take a look at how all of these are intertwined.  The Role of a Happy Gut When we have poor gut health, waste and other unwanted substances can actually be reabsorbed back into our system. Yuck. Not only does this increase the risk of toxins wreaking havoc in our bodies, but it also puts undue strain on our organs. They’re already working overtime to keep our toxin levels low, so why add poor gut health to the load? A well cared for gut helps the natural cleansing process in ways you may not realize. For instance, when the inner wall muscles of our intestines are healthy, they are able to relax. This allows food to be moved through the intestine without trouble. You’ll also be supporting the health and functioning of your kidneys. They act as a constant filter for your blood and flush out toxins through your urine. When there are no tears in your digestive system for food to escape through, you are not at risk for the added toxins caused by leaky gut. Similarly, the health of your gut makes for a strong stomach lining. It is then able to protect itself from potential damage by gastric acid. When your gallbladder is stimulated to produce and release bile, it will help flush cholesterol and toxins to your colon. A healthy colon is vital since it is responsible for the removal of those toxins. Signs of Poor Gut Health and an Overworked System Even if you feel you’re doing everything you can to stay healthy and fit, your body still needs your help. Your organs are constantly working overtime to detox and provide natural cleansing. As your organs become burdened and overworked, there are several symptoms you may notice and should pay close attention to, including: Bloating Fatigue Muscle aches and pains Digestive issues If these issues are left and untreated, you could be leaving yourself vulnerable to more serious health problems. Take your gut health and exposure to toxins seriously. So, What Can You Do? Try committing to a lifestyle change that will benefit your health while supporting your body’s cleansing abilities. Here are five fabulous ways to get started: Choose foods that help support your body through the natural detox and cleansing process. Contrary to what some people think, they are definitely certain foods with the ability to heal your body and remove impurities, while also improving your gut health. Let’s take a look at some of my favorite go-to foods: Beets are known to help keep your liver strong and healthy. They provide support your liver needs and help get rid of your body’s toxins. Collard greens are full of calcium. Adding foods rich in calcium can help protect your body against toxins such as lead. Garlic and onions support the detox and cleansing process by making the antioxidant glutathione. Extremely rich in sulfur, this antioxidant is crucial because it will latch onto toxins in your body and carry them out. It is particularly helpful in flushing out heavy-metals and protecting your kidneys against damage. Peas and Spinach, along with other foods high in vitamin B1, help rid your body of lead by reducing its ability to absorb this horrible toxin Lemons are a great example of a food that can help flush out impurities. Lemon juice is known to stimulate your liver for this very purpose. Lemons also contain vitamin C, which helps produce glutathione. Water, water, and more water! Drinking plenty of water each day helps eliminate waste and keeps all systems functioning properly. Pretty simple way to detox, right? It also supports healthy kidney and bowel functions. Drop in a wedge of lemon and your body will love you for it. Quick tip: Be sure to drink filtered water to help cut down on your exposure to impurities. Limit your exposure to pesticides by eating organic foods. We know we can’t avoid all toxins we are exposed to on a daily basis. However, we can make conscious choices that help reduce extra exposure, so why not choose to put our health first? There are so many hazardous chemicals, additives, artificial colors and flavoring, and even dangerous packaging materials out there. Going organic is one huge step in the right direction. Exercise regularly to help rid your body of those toxins! On top of the many other amazing benefits of adding physical activity to your routine, exercise will help eliminate unwanted waste from your system. Adding thirty minutes to an hour each day can help you strengthen, tone, shed pounds, increase mood, boost energy and flush your system. In fact, what if I told you that exercise will even help speed up the cleansing and detox process? Here’s how it works: When you exercise, blood is circulated throughout your body more efficiently. This allows the nutrients you’ve taken in to be more easily dispersed to your muscles and organs. By exercising, you are also helping circulate your lymph fluids throughout your body. This process helps remove the toxins from your body. Exercising causes you to increase the amount of oxygen you take in. To take in additional oxygen, your cells will need to push out the stored toxins to make room for the extra oxygen. Pretty impressive. By exercising, you’ll also remove toxins through the pores of your skin as you sweat. So start up that exercise routine! Get your rest! You may not realize this, but sleep is an important part of detox. Establishing regular sleep patterns has been linked to detoxing your brain. In fact, research has shown that waste is removed from your brain during the hours of sleep. This brain detoxification is known as the glymphatic system. When you deprive your body of enough sleep, toxins begin to build up as your glymphatic system becomes less effective. Some of these toxins and waste that build up in your brain are believed to be linked to various brain diseases, including Alzheimer’s. Great reasons to make sure you’re getting your beauty sleep. Take care of your gut! I just can’t stress this one enough. In order to keep your body working and running smoothly, you’ve got to make a conscious effort to do right by your gut. You can support gut health easily with the food choices you make. And what do you always hear me rave about when it comes to gut health? Bone broth and collagen! Yes, it’s really that simple! Adding bone broth and plenty of collagen to your daily routine is a quick and easy way to get your system back on the road to wellness and warding off toxins. Not only will you strengthen the systems at work that protect your body from harmful toxins, you’ll be creating a strong defense against additional health issues.  Other major benefits from adding collagen-rich bone broth to your daily diet include: Radiant, youthful skin tone, thanks to collagen Improve your skin’s firmness and elasticity Reduce fine lines and wrinkles Strengthen your hair and nails Shed unwanted pounds Improve your muscle tone Reduce your risk of heart disease Reduce your risk of certain cancers Reduce inflammation And the list goes on! Bone broth is packed full of vitamins, nutrients, and collagen; all necessary to keep your gut happy. And the amazing bonuses the skin gets from collagen are just too good to pass up. Cleansing Made Easy By making bone broth and collagen part of your health routine, you can also support your body’s cleansing abilities by incorporating an intermittent fast. While you may be thinking fasts are not for everyone, you might change your mind in a moment. With my intermittent plan, you’ll choose two days a week to fast, while sipping on six tasty cups of collagen-filled bone broth throughout the day. Don’t worry, it’s so filling that you won’t have the unwanted headaches or feelings of constant hunger and cravings. Giving your body this simple cleansing boost will help you detox, while increasing your energy levels, improving gut health, and elevating your mood. I even have a collection of my favorite bone broth and collagen recipes ready for you to try out! Remember that list of healthy, cleansing foods you read about earlier? I have a recipe loaded with collagen and greens to help you detox while feeling full and satisfied. With a ton of added veggies, extra fats, and fiber to fill you up, you’ll breeze through your fasting days and come out feeling fantastic! Not to mention, looking fantastic from all that collagen your body will be rewarding you for. Here’s what you’ll need for my Spicy Bone Broth with Greens recipe: Prep Time: 10 min Cook Time: 10 to 15 min Yield: 1 quart or 4, 8-ounce cups  Ingredients: 4 ½ cups bone broth 1-inch knob fresh ginger, sliced 1 clove garlic, smashed Pinch of cayenne Pinch of cumin ½ teaspoon ground turmeric, to taste 2 or 3 black peppercorns Pinch ground cardamom, optional 2 cups chopped dark leafy greens – I like to use dandelion greens, spinach, chard, or kale Celtic or Pink Himalayan salt, use after serving Directions: Add all your ingredients, except the greens, to a large pot and barely simmer for 10 to15 minutes. Strain the solids in a fine mesh strainer. Add the chosen greens to your bone broth and let it sit covered. For tender greens such as spinach, let it sit for 10 minutes. For more fibrous greens such as kale, let it barely simmer in the bone broth for 10 to 15 minutes. Let’s not waste any more time. Start implementing these five fabulous tips today and help support your body’s efforts. Get started with these amazing bone broth and collagen recipes now! Keep thinking Big and living BOLD!