How Does a 5-Day Cleanse Reduce Bloating?

We’ve all experienced the discomforts of bloating and can agree it isn’t pleasant. It’s hard to feel motivated to do more than lay on the couch when you’re feeling gassy, backed up, and completely stuffed. While some of you dread the hardened, puffed-out belly that makes you want to tear off your jeans to breathe, others suffer through horribly sharp pains that don’t seem to subside. Instead of wondering when you’ll find yourself suffering through the next round of bloat woes again, you may want to consider trying a cleanse.

Why Do I Keep Bloating?

It’s a fair question, right? Why do we need to go through the unpleasantries of bloating? Would you believe that one reason could be your switch to healthier eating habits? Switching from poor eating habits to a health-conscious diet may be triggering the dreaded bloat. But why? Think of it in terms of an uncomfortable adjustment period.

All change takes time. Unfortunately, this is also true for changes in our eating habits. Bloating is your digestive system working through the changes you’ve just introduced to your system. Let’s say you’re making an effort to increase your leafy greens. You’re sending a wave of fiber through your digestive tract. Healthy? Yes. But be prepared for gas and bloating as your system becomes familiar with the new menu.

Bloating may also be triggered by colon bacteria. Bacteria tend to cause gas trouble after the digestion of fiber. Even the imbalance of your daily fiber and liquid consumption can cause bloating as well as constipation. Additional causes of bloating include:

  • Acid reflux
  • IBS
  • Too much sodium
  • Fructose
  • Water retention due to increased carbs in a short amount of time
  • Lactose intolerance
  • Increased belly fat
  • Excessive fat
  • Celiac Disease

How Can a Cleanse Help?

A cleanse helps your body repair the damage done by toxins. A rapid reset of your system will have you feeling cleansed, refreshed, and rejuvenated. By cleansing your system, you’ll send an abundance of nutrients to target your digestive system. After all, your overall health stems from a happy gut. And healed guts are happy guts! 

But don’t trust just any cleanse. With my gentle five-day cleanse, you’ll fill your body with the healing benefits of collagen-rich bone broth. Bone broth provides your body with the soothing nutrients needed to repair and heal that overworked gut, as well as damaged cells and organs.

A Five-Day Cleanse to the Rescue

In just five short days, your health will go through a complete transformation. As soon as the first day, you’ll notice the pains and discomforts of bloating are starting to fade. Foods that are hydrating, light, and easy on your digestive tract are best for getting rid of bloating quickly, making bone broth an ideal choice. You’ll coat your digestive tract while reducing inflammation and bloating. Your system will thrive on bone broth ingredients, including gelatin, clean protein, and a variety of bloat-battling veggies. You’ll begin to burst the bloat bubble before you know it.

If you’re ready to say goodbye to those bothersome days of belly bloat, my nourishing five-day cleanse is exactly what you need. I’ve compiled everything you need to start your road to health now.

Keep thinking Big and living BOLD!