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The health of your gut is more vital than many people realize. It’s no joke when you hear me say that a happy gut leads to a healthy body. Are you feeling sluggish all the time? Have you noticed your skin doesn't have its natural healthy glow and seems to be showing signs of aging before it should? How about bloating or other uncomfortable digestive issues? Weight gain that’s difficult to get rid of? All of these signs may be pointing to an unhealthy gut. So, what can you do about it? It’s time to improve your gut health with a rapid reset.  The Trouble with an Inflamed Gut Inflammation in your gut can lead to an ongoing list of health concerns and diseases. Many times, you aren’t even aware that your concerns stem from an unhappy gut. But as inflammation worsens in your digestive tract, it has the dangerous potential to spread throughout your body, wreaking havoc. If you aren’t proactive with your gut’s health, you’re leaving your body open for attacks. Poor gut health is no game, and it’s known to cause health issues, including: Chronic Fatigue Syndrome Rheumatoid arthritis Bloating Constipation Leaky gut Irritable Bowel Syndrome Increase in blood glucose Stubborn belly fat Allergies Skin issues, including dryness, acne, eczema, discoloration Type one diabetes Depression and anxiety Time for a Rapid Reset If you’re already experiencing health concerns, it’s time to reset your health now. But don’t worry! I have all the tools you need to cleanse, restore, and rejuvenate your unhealthy gut the right way. My five-day cleanse will provide a rapid reset that helps combat toxins, heal damage already done, and defend your body from further issues. The flood of nutrients my five-day cleanse supplies will target and soothe while providing the missing essentials your body has been craving. The Five-Day Cleanse and Reset My cleanse was designed to help you feel refreshed, not depleted, the way other cleanses tend to. You’ll feel and look radiant, rested, and sexy again. Loading you up on all the right fruits and veggies, clean proteins, healthy fats, and fiber will help you attain the three goals of my cleanse; rest, restore, and revitalize your body and mind. From day one, you will see and feel the difference. Just imagine how you’ll feel after five days of collagen-filled soups, juices, and smoothies. The Link Between Weight Loss and Gut Health If you’ve been struggling to lose those last stubborn pounds, your gut health could be to blame. An unhealthy gut plays an evil role in blocking your weight loss efforts. Collagen-filled bone broth, found throughout my cleanse, will wipe out toxins and jumpstart your weight loss again. Turn your health around from the inside out, starting with your unhappy gut. With the tools you’ll receive in my five-day Cleanse and Reset, you’ll have your gut back on track in less than a week. Ready to start repairing? Find out how you can grab everything you need to begin your rapid reset now.

Is your body trying to get your attention? Have you noticed fatigue you just can't seem to shake or belly fat that doesn’t seem to go away no matter what you try? I bet you’ve been having digestive issues and noticing dark circles and fine lines in the mirror. If you’re nodding your head right now, it’s time to take action. Your body may need help, and a cleanse can be a quick, effective way to reset your health. Now you need to select the best cleanse and reset option for your body. The Point of Cleansing Your body was designed to guard your health and cleanse itself naturally. Systems put in place, help protect you from the potential damage that daily toxin exposure can cause. While some toxins can be avoided by making healthy, conscious choices, others simply cannot. But your body’s cleansing system can’t handle it all on its own. By committing to a short, effective cleanse, you can help support the efforts of your dh bjn igestive tract.  A gentle cleanse can even be repeated periodically to maintain your health.  Toxins love to wreak havoc on your body, and unfortunately, they’re all around us. Even your cells are guilty of creating free radicals and adding to the waste buildup. Inflammation, stubborn belly fat, wrinkles, and fatigue are all signs your body needs cleansing. The purpose of a cleanse and reset is to flood your body with the essentials it’s lacking. It targets your digestive system to help eliminate toxins, repair damage, and restore your health. A nutritious cleanse will coat your cells with the vitamins and nutrients your body is craving. The Average Cleanse Whether you choose a juice or smoothie cleanse, the average cleanse requires a very restrictive diet. Cleanses with limited or no fiber, protein, and essential nutrients tend to leave you feeling hungry, drained, and craving unhealthy foods. If you’ve tried a cleanse in the past, you can probably relate. It's challenging to make it through a cleanse with these added obstacles in your path. Unfortunately, many juice and smoothie cleanses do not provide you with the long-term results and health benefits you were counting on either. In fact, many people find themselves gaining back the pounds they shed and returning to their unhealthy habits. ­  Juice Cleanse Pros and Cons Juice cleanses provide a way to flush out toxins by consuming juiced fruits and veggies. The fruits and vegetables you use can support your natural cleansing system with an abundant source of nutrients. They are absorbed quickly and efficiently while striving to promote a healthier immune system, happy gut, and weight loss. Juicing is pretty restrictive and also removes the fiber from your fruits and veggies. If you are sensitive to high-fiber diets, this may be a plus for you. It tends to be easier on your digestive system than a smoothie cleanse is. However, if you don’t have issues with fiber, a juice cleanse will typically leave your body craving it, while causing you to battle fatigue and a lack of motivation. You should also be cautious of store-bought juices or those purchased from a juice shop. They are loaded with sugar and will not provide you with the healthy, healing benefits you are after. Choosing to make your own juices will give you healthier results, as long as you limit your sugar and choose nutritious ingredients that will cleanse and reset your body. But don’t overdo it! Too much juice can result in a nutritional imbalance and defeat your efforts. Smoothie Cleanse Pros and Cons A smoothie cleanse provides an excellent source of nutrients, vitamins, fiber, and antioxidants. There is typically more nutritional value in a smoothie cleanse versus a juice cleanse. Adding in fiber and healthy fats help fill you up and curb cravings better than a juice cleanse will. There is even research showing that blending your fruits and veggies provides you with more phytochemicals, flavonoids, and limonin than juicing or hand-squeezing. They offer added protection from cancer and various illnesses. Smoothie cleanses have the added bonus of easily adjusted texture, made to suit your taste.  A Powerful Smoothie Cleanse Option If you’re looking for a way to cleanse and reset your body in just five days, my gentle and nutrient-packed cleanse can deliver. With a more diverse menu, the cleanse is loaded with collagen, a significant source of protein that offers an array of health benefits. Collagen helps repair and relieve joint pain and support muscle tone. You may also experience: Firmer skin Reduced fine lines and wrinkles Immune system support Supported gut health Reduced inflammation This is an incredible smoothie cleanse­­­­­ with delicious bone broth soups that will support your cleansing efforts in a variety of ways. With loads of collagen, gelatin, fiber, clean proteins, and healthy fats, you’ll never feel starved or sluggish. In fact, you’ll gain the energy you’ve been lacking and curb cravings easily. You’ll feel incredible as soon as you begin on day one.  The soup, shake, and smoothie cleanse options in my Cleanse and Reset leave you refreshed, slimmer, and healthier. You’ll get rid of that stubborn belly fat and actually keep it off, restore radiant skin, and protect yourself against illness.  While repairing your cells and restoring your health, you will re-energize your body in a safe, gentle way. My cleanse and reset is designed to be a lifestyle change, not a temporary quick-fix. It will teach you how to make the necessary changes you’ll follow through with; keeping off the weight and curbing your cravings for toxic foods. The visible changes you’ll notice in five days will motivate you to continue your healthy lifestyle journey. As you weigh your cleanse choices, choose an option that won’t deprive your body of vital nutrients that support your health goals. Flushing toxins from your body should make you feel rejuvenated and whole again. If you’re ready to get back to feeling like yourself again, my Cleanse and Reset plan will help you reach those goals. Start your cleanse now! Keep thinking Big and living BOLD!  

We’ve all experienced the discomforts of bloating and can agree it isn’t pleasant. It’s hard to feel motivated to do more than lay on the couch when you’re feeling gassy, backed up, and completely stuffed. While some of you dread the hardened, puffed-out belly that makes you want to tear off your jeans to breathe, others suffer through horribly sharp pains that don’t seem to subside. Instead of wondering when you’ll find yourself suffering through the next round of bloat woes again, you may want to consider trying a cleanse. Why Do I Keep Bloating? It’s a fair question, right? Why do we need to go through the unpleasantries of bloating? Would you believe that one reason could be your switch to healthier eating habits? Switching from poor eating habits to a health-conscious diet may be triggering the dreaded bloat. But why? Think of it in terms of an uncomfortable adjustment period. All change takes time. Unfortunately, this is also true for changes in our eating habits. Bloating is your digestive system working through the changes you’ve just introduced to your system. Let’s say you’re making an effort to increase your leafy greens. You’re sending a wave of fiber through your digestive tract. Healthy? Yes. But be prepared for gas and bloating as your system becomes familiar with the new menu. Bloating may also be triggered by colon bacteria. Bacteria tend to cause gas trouble after the digestion of fiber. Even the imbalance of your daily fiber and liquid consumption can cause bloating as well as constipation. Additional causes of bloating include: Acid reflux IBS Too much sodium Fructose Water retention due to increased carbs in a short amount of time Lactose intolerance Increased belly fat Excessive fat Celiac Disease How Can a Cleanse Help? A cleanse helps your body repair the damage done by toxins. A rapid reset of your system will have you feeling cleansed, refreshed, and rejuvenated. By cleansing your system, you’ll send an abundance of nutrients to target your digestive system. After all, your overall health stems from a happy gut. And healed guts are happy guts!  But don’t trust just any cleanse. With my gentle five-day cleanse, you’ll fill your body with the healing benefits of collagen-rich bone broth. Bone broth provides your body with the soothing nutrients needed to repair and heal that overworked gut, as well as damaged cells and organs. A Five-Day Cleanse to the Rescue In just five short days, your health will go through a complete transformation. As soon as the first day, you’ll notice the pains and discomforts of bloating are starting to fade. Foods that are hydrating, light, and easy on your digestive tract are best for getting rid of bloating quickly, making bone broth an ideal choice. You’ll coat your digestive tract while reducing inflammation and bloating. Your system will thrive on bone broth ingredients, including gelatin, clean protein, and a variety of bloat-battling veggies. You’ll begin to burst the bloat bubble before you know it. If you’re ready to say goodbye to those bothersome days of belly bloat, my nourishing five-day cleanse is exactly what you need. I’ve compiled everything you need to start your road to health now. Keep thinking Big and living BOLD!

Are you committed to restoring your health but still on the fence about trying a cleanse? Many excellent health benefits come from the decision to cleanse and reset your body. Knowing how to recognize and follow a safe, healthy cleanse is the key to being successful and meeting your health goals.  Is a Cleanse for Me? If you’ve been battling illness, digestive issues, or can’t seem to shake fatigue, a cleanse may be for you. If you’ve been feeling down and unmotivated, or find yourself looking aged or unable to get the weight off, a cleanse and reset could be your answer. A proper cleanse helps your body restore, reset, and rejuvenate. By flushing out the dreadful toxins that are overloading and damaging your system, it heals your body and clears your mind. Sound like something you could use in your life? The Powers of a Cleanse Between the toxins you consume and the environmental toxins you don't have control over, your body is always at work for you. But what are you going to do to help contribute to these efforts? A cleanse can be a powerful way to help support the natural systems already in place to help keep you healthy, happy, and functioning at your best. When you make an effort to cleanse and reset your body the right way, it will reward you with: Relief from bloating Relieved inflammation A happy, healthy gut Cleansed and repaired cells Return of a healthy, youthful glow Diminished appearance of fine lines, wrinkles, and dark circles Healthy sleep patterns Weight loss the safe, healthy way Finding joy in your life again Reduced risk for heart disease Lowered blood sugar and cholesterol The Safe Way to Cleanse and Reset Choosing a nutritious cleanse that is both safe and gentle is an essential part of restoring your health. A healthy cleanse will temporarily limit your portion sizes, the foods you eat, and liquids you consume. Foods rich in the essential nutrients your body needs are vital during a cleanse. Hunger, cravings, and a lack of energy are never signs of a cleanse that has your health and safety in mind. With my five-day cleanse, you’ll enjoy nutrient-filled soups, shakes, and green smoothies.  You’ll fill your stomach with my delicious bone broth, rich in collagen. Just the right amount of fiber and clean protein will provide you with the energy boost your body has been missing. The best news is, you’ll begin to see and feel these incredible changes starting on day one! My cleanse is designed to be so gentle, you can choose to repeat it as often as once a month to help maintain your healthy lifestyle. With the proper cleanse, your body will love you for the support you’re providing it! Your health will be revived, giving you the perfect chance to restart your healthy lifestyle. With the tools I’ll provide you in my Cleanse and Reset, you’ll be prepared for a life-changing five days that will fly right by. Find out how you can start your journey back to health today! Keep thinking Big and living BOLD!

There are many reasons people choose to cleanse and reset their bodies. Some have goals of losing weight while others are focused on removing toxins from their system. Many of you are still on the fence about cleanses and wonder if they are truly healthy and safe. So, what do I tell people who ask me about cleanses? If you follow a healthy cleanse correctly, it's not only incredibly safe but amazingly beneficial as well! Your body will reap the rewards of: Safe and Healthy Weight Loss Reduced Inflammation The Ability to Reset, Restore, and Re-energizing Your Body Support for Your Liver and Kidneys Improving Your Mental Health Healing a Leaky Gut A Healthy Lifestyle Reduced Bloating and Constipation Detoxing and Supporting Your Body’s Natural Detox Systems Improving the Health and Appearance of Your Skin What Does a Healthy Cleanse Look Like? A healthy cleanse will boost your energy level, as well as rejuvenate and refresh you — both inside and out. It will heal your body by removing toxins and repairing your cells.  A healthy cleanse and reset will have you feeling stronger, both during and afterward. You should never feel those dreaded hunger pains, too sluggish to exercise or even leave the house. Adding clean protein to your cleanse will bring your stomach a satisfied feeling while providing your body with the energy you need for your regular daily activities. A healthy cleanse is one that leaves you feeling and looking remarkable!   Ten Benefits You Don’t Want to Miss Out On There are so many incredible health benefits to look forward to when you commit to a cleanse and reset. I can honestly tell you that my health was in trouble until I put together a five-day cleanse that turned it all around. Can you honestly look through this list and tell me your body wouldn’t benefit?    Safe and Healthy Weight Loss A cleanse and reset focuses on the toxins that have invaded your digestive tract and threaten your health. It also removes parasites and waste from your body. While replenishing your body with the essential nutrients it requires, your cells will be cleansed, repaired, and protected. As the inflammation in your digestive tract begins to decrease and healing continues, the stubborn extra pounds you’ve been trying to lose will melt away quickly. A safe cleanse will flood your system with nourishment, never leaving you feeling hungry or run down. Supporting your weight loss goals with a cleanse will provide:  Vitamins Nutrients Antioxidants Collagen Fiber Amino acids Clean protein Reduce Inflammation A cleanse can fight off inflammation throughout your entire body. As it flushes out the toxins that invade your body daily, your whole body will begin to recover. Now, most of you know I never get tired of warning you about the havoc inflammation can bring to your body. Cleansing has the power to heal your gut by targeting inflammation. And I always say that the happier your gut, the healthier your body! My five-day cleanse is loaded with gelatin, known to soothe and repair any damage that may have already been done to your digestive system. A cleanse and reset of your system, as well as the repetition of a cleanse every few months, will help protect your body against various diseases and health concerns, including: A leaky gut Certain cancers Heart issues, including high blood pressure Joint aches and pains, including arthritis Problems with your skin Chronic fatigue Bloating and constipation Reset, Restore, Re-energize Would you pass up the chance to feel healthy and energized again? A cleanse provides your body with the opportunity to restore health and get you back on track. It allows your systems to cleanse and reset, restoring your body to its naturally healthy, happy self. By filling up on the vital nutrients you've been lacking, you can restore balance and re-energize quickly. It’s your body’s chance for a do-over. My five-day cleanse sparked my energy on the very first day. I felt motivated and determined to restore my health and return to my health-conscious lifestyle. It’s an effective cleanse and reset that will re-energize your body, mind, and soul.   Improved Mindset It’s the most amazing feeling when the fog begins to lift, and you start to feel like yourself again. A cleanse can boost your spirits and bring back the happiness that has been buried beneath that layer of unhealthiness. It's incredible how powerful vitamins and nutrients are when you spoil your system with them. Choosing the proper foods for your cleanse will help elevate your mood and relieve anxiety, stress, and depression.   Healing a Leaky Gut Many people don't realize the damage a leaky gut can cause throughout the body. It can lead to an array of health issues, including: Higher levels of blood glucose Stubborn belly fat Various digestive problems, including bloating and diarrhea Allergies Eczema or other skin issues Type one diabetes Irritable bowel syndrome Depression and anxiety Chronic fatigue syndrome Rheumatoid arthritis A cleanse helps combat and heal a leaky gut, as well as the damage already done throughout your body. The abundance of nutrients helps to soothe your gut’s inflammation, then repair and defend your gut against further damage, protecting you from additional health issues.   A Healthier You If you've strayed from your healthy path, a cleanse is a fantastic way to find your way back. It's a quick jumpstart to cleanse and reset your body. Even a quick five-day cleanse can bathe your cells in the nutrients they’ve been craving and return you to the healthiest version of yourself. The Cleanse and Reset will guide you through the process to get your health back on track, melt away the belly fat, and help your body thrive once again. Perhaps you're looking to make a change by committing to a healthy lifestyle. In that case, a cleanse is a great way to get started. While you're preparing, you'll learn the importance of various foods and the benefits they provide to your body. Soon, you'll quickly identify which foods offer the particular nutrients you need to combat various health concerns. Your body will thank you for the healthy reboot to your system and cells coated in the essentials they've been craving. You'll feel stronger, healthier, and more alive than ever before. You’ll also benefit from: Lowering your blood sugar Reducing your risk of heart disease Lowering your cholesterol Supporting Your Liver and Kidneys Cleanses are designed to be a temporary adjustment in your regular diet that offers your cells a chance to cleanse, repair, and rejuvenate. By consuming the proper fruits and veggies, vital antioxidants will begin the detoxification process of your kidneys and liver. With these two powerhouses functioning at their best, your entire digestive tract can successfully clear out remaining toxins and restore the healthy balance throughout your whole body.    Bloating and Constipation If you’re tired of dealing with the discomforts of bloating and constipation, you’ll be happy to hear a cleanse can help. Linked to inflammation and a leaky gut, these two unwanted issues can also be banished with a quick five-day cleanse. Have you heard that dandelions are a great way to get rid of bloating? It’s true. During your cleanse, slip them in a tea or one of your soups or smoothies to fight bacteria in your gut and settle your digestive issues with ease. The number of liquids you'll be taking in will also help flush out toxins and alleviate constipation. When your liver is bombarded with toxins, congestion occurs. You may notice headaches, sluggishness, and yes, constipation. But once the cleanse works its magic on your liver, constipation issues begin to dissolve.   Support for your Natural Detox Systems Your body was designed to detox itself naturally. But just because those systems are in place doesn't mean you're free and clear. You still need to do your share of caring for your body to maintain your health. Your body can only carry the weight for so long — trust me. It took an unforgettable plane ride (lying in the center aisle) to realize my body had been trying to tell me I wasn't pulling my weight. I had gone too long, relying on my body to do the work for me. Without committing to my five-day cleanse, I would not have been able to restore my health so quickly. When you don't help support your body's natural detox systems, you open yourself up to the risk of too many health issues, including: Weight gain High blood sugar A spike in insulin levels Increased risk for type two diabetes Wrinkles and fine lines Heart disease Your body works hard to try to keep you safe and healthy. Reward it with a cleanse every few months, while choosing a healthy lifestyle for support in between.   The Skin You’ve Always Wanted Do you fill your body with artificial sweeteners, trans fats, and preservatives, just to name a few? And on top of the mountain of toxins it's exposed to? Did you know you are only helping to speed up your body’s aging process? These toxins are the cause of many fine lines and wrinkles, sagging, dehydrated skin, and that dull, tired look that stares back at you in the mirror. It’s even causing inflammation that leads to acne. Your daily exposure to toxins also adds to acne issues. A cleanse can provide vital antioxidants to help calm skin inflammation and support the balance of your skin’s health. My five-day cleanse offers recipes full of collagen and bone broth to help restore your youthful glow and beautiful, firm skin. During the five-day cleanse, you'll fill your body with liquid gold that helps restore proteins, antioxidants, and amino acids to keep your skin vibrant. Thanks to the added collagen, you’ll start to see the fine lines and wrinkles disappear, removing years from your reflection. Your eyes will brighten, the dark circles will vanish, and your skin will be as healthy as ever. Why My Five-Day Cleanse My Cleanse and Reset combine three amazing cleansing groups; shakes, soups, and green smoothies. I even provide you with all my favorite recipes that are packed full of the most beneficial fruits and veggies. These selections are full of phytochemicals that help flush out toxins. They also do a phenomenal job of energizing your cells, making your eyes brighter, and giving your skin a healthier glow. This five-day cleanse will provide your body with the right amount of fiber it needs to heal your GI tract, fight inflammation, and even regulate your thyroid. It’s a cleanse that promotes a wide range of health benefits, including: Promoting safe weight loss Healing a leaky gut Protecting you from blood clots Lowering your blood pressure Muscle building Lowering your blood sugar Helps protect you from many cancers Supporting healthy blood vessels What are the Health Benefits of a Five-Day Cleanse and Reset? Don't worry; five days will fly right by! Many choose to extend it a couple of days or begin with a Keto quick start beforehand. So, why is five the magic number? My Cleanse and Reset Five-Day Cleanse is based on proven results. Maximum weight loss in the majority of people happens within the first five days — and that’s the case with any cleanse. There are many out there that offer results in three days of cleansing. While it’s better than no cleanse at all, your system is just getting to the good part on day three. Your body will benefit from the impact of powering through a five-day cleanse. Around the third day, most people are beginning to notice substantial digestive changes. Bloating has subsided, your waistline is finally disappearing, and you’re no longer feeling the need to satisfy your sugar cravings.  By days four and five, you are seeing and feeling all the incredible health benefits of your cleanse. Your body has been restored with the energy it’s been missing. Your tummy is slimmer. Your skin, nails, and hair are coming back to life. Your head is clear, and your mood has lifted. All of this, with a five-day cleanse. If you're ready to commit to five days of healthy eating, toxin flushing, and energy-boosting, then I have the tools to help! It's time to restore your body, reset your systems, and rejuvenate your healthy lifestyle today. Keep thinking Big and living BOLD!

Have you been feeling a bit out of your element lately? Do you find yourself wondering why your morning coffee doesn’t shake off that sluggish feeling anymore? If you’re noticing digestive issues, dull skin, or you're on a mission to rid your body of toxins and extra pounds, a cleanse may be what you need. With the rapid reset from an effective cleanse, you’ll recharge your body and mind, while also supporting your natural cleansing systems. If you’ve never considered a cleanse before, you may be quite surprised at the many benefits one has to offer. There are a variety of reasons people choose to cleanse and reset their systems. Your body may need a cleanse if you feel: Regularly fatigued An ongoing lack of motivation Find little pleasure in things that once made you happy Recurring bloating Trouble concentrating Having a hard time sleeping Skin concerns such as wrinkles, dry, dull, or red, blotching areas Stubborn pounds that don’t seem to budge Digestive issues What Can a Cleanse Do for You? Like it or not, your body is exposed to numerous toxins each day. You may be contributing to the damage of your cells with the foods you choose to eat or the cleaning products and scents you use in your home. While you can certainly make some significant changes in these areas, the various environmental toxins your body has exposure to gives you less control. A cleanse can help repair the damage from toxins with a rapid reset that will have you feeling cleansed, refreshed, and rejuvenated. By committing to a cleanse and reset of your body, you’ll temporarily limit the portions, foods, and liquids you consume. The proper foods selected for a healthy cleanse will restore and re-energize you in a surprisingly short amount of time. Pretty impressive, right?  You’ll bathe your toxin-exposed cells in nutrients, vitamins, and other vital cleansing necessities to heal and protect your digestive system and overall health.  Battling Inflammation with a Cleanse and Reset Cleanses can offer a way to fight off inflammation throughout your body in a short period of time, starting with your unhappy gut. Since a healthy, happy gut has the power to influence the health of your entire body, this is the perfect way to start a rapid reset of your systems. While flushing toxins from your digestive tract, a safe cleanse and reset will seek out the areas in need of healing and soothing. Anti-inflammatories, amino acids, and clean proteins all contribute to fighting off and protecting you from many illnesses and health concerns. What a Difference Five Days Will Make When I was faced with the need to make some immediate changes in my health, I pooled all my knowledge, experience, and resources to create a way to cleanse and reset my body. I needed to find my way back to my healthy, energetic lifestyle, optimistic attitude, and zest for life. What I ended up with is an example of what a safe and healthy cleanse should be! Now, if you've tried cleanses before, you probably recall the hunger, grouchiness, and severe lack of energy you experienced. But it doesn't have to be that way. It shouldn’t be that way! A safe, nourishing cleanse will perk you up while helping your stomach feel satisfied. It will provide you with the energy to not only get through your day, but also leave you feeling energized to complete your normal workouts throughout the cleanse. If you choose to try my five-day cleanse and reset program, you will fill up on my delicious bone broth, reaping the anti-inflammatory and healing benefits of gelatin, collagen, clean protein, and more. Even on the very first day, you’ll begin to notice: A boost in your energy level Bloating is subsiding Your mood and mindset are shifting By the end of my five-day rapid reset, your belly will be slimmer, and your skin will have its fresh, youthful tone again. But that’s not all! The nutritious ingredients in my bone broth, soups, smoothies, and shakes will: Relieve aches and pains in your joints, including rheumatoid arthritis Fight chronic fatigue Diminish wrinkles, fine lines, and dark circles Heal acne, eczema, dryness, and additional skin concerns Relieve constipation Support heart health Heal your digestive tract Regulate your thyroid Lower your blood pressure and blood sugar levels Support the health and function of your liver and kidneys Can Cleanses Be Repeated? I receive many questions about how safe it is to cleanse and how often it can be repeated. Since my health crash, I routinely cleanse once every three to four months. Even if you haven’t strayed from your healthy lifestyle, don’t forget about those damaging environmental toxins you are still in contact with. A periodic rapid reset will flush out those toxins and have your systems bouncing back to full capacity again in no time. Think of it as a helpful refresher while you maintain your health and wellness in between each quarterly cleanse. Keep in mind that not all cleanses are equal. With my 5-day cleanse, your body is nurtured with an abundance of vital nutrients proven to cleanse damaged cells, reduce inflammation, and restore your health. It’s a gentle cleanse that is safe enough to repeat. Rather than strip you of energy and a drive to push through, you’ll feel a surge of energy that will keep you motivated to see it through. It’s a cleanse unlike any other and will provide you with all the essentials your body thrives on. Repeating the cleanse offers: Time off for your gut to rest Battles inflammation that may be building up again Helps you maintain your weight loss  So hit that rapid reset button! Whether you're taking a step towards a healthy lifestyle for the first time, or finding your way back, a cleanse and reset is precisely what your body needs. With the help of my tasty, cleansing recipes, and various tools to help you jump-start your cleanse, you’ll be restored in under a week! Find out what my five-day cleanse can do for your health today. Keep thinking Big and living BOLD!

Choosing a healthy and effective cleanse that is right for your goals is only part of the process. Recognizing the benefits of the foods you select to use on your cleanse will help you curb cravings, boost energy, cleanse, and heal. So many cleanses only offer a quick fix that may leave you less than satisfied — both during and after the cleanse. But now there's a five-day cleanse that will fill you up, beat cravings, and reward you with health benefits inside and out. Why Food Selection Matters Have you or someone you know tried a cleanse but felt sluggish, lacked motivation, and seemed to fight hunger and cravings continually? This often happens with cleanses that restrict you from consuming protein, fiber, and healthy fats. They are setting you up to fail before you even begin. These essentials provide you with the energy your body needs during a cleanse. And a five-day cleanse without energy just sounds like torture! You will even have enough energy to exercise during your five-day rapid reset. Choosing foods such as my delicious bone broth will provide you with plenty of the necessities your body is lacking. In liquid form, your gut gets time off from digesting solids, while collagen, gelatin, and clean protein go to work to heal your digestive tract. The added ingredients you choose offer age-diminishing bonuses, toxin-flushing support, and anti-inflammatory benefits. How Do I Know What to Eat? While there are many incredibly healthy foods that will make your five-day rapid reset a success, my plan comes loaded with all the information you need to take the guesswork out of the equation. You'll get shopping lists, recipes, and, most importantly, the reasons behind why these foods are vital to your overall health. This isn't just another quick-fix cleanse; it's a conscious lifestyle change that will reset, restore, and rejuvenate. The Best Foods on a Five-Day Cleanse Three of the best cleansing foods for your system are perfect for use with my five-day rapid reset plan. They may even have health and beauty benefits you weren’t aware of yet. Beets Lemons Cruciferous vegetables  Wake Up to Lemons Lemons help your body flush toxins that are damaging your health and bringing out signs of aging. Lemon juice is excellent to use both during and after your cleanse, to help support your body's daily cleansing efforts. They stimulate your liver, and offer tons of vitamin C to boost your immune system. By starting your morning with a cup of hot lemon water, you can boost and rehydrate after hours of sleep. Warm lemon water on an empty stomach will stimulate metabolism, improving digestive issues. Beets for Liver Function Beets are powerful and keep your liver healthy and functioning at its best. They support your liver’s toxin-flushing ability while also helping to protect it from damage. Beets increase the liver’s production of bile and reduce inflammation. And you know how big I am on reducing inflammation to help heal your entire body.  The Powers of Cruciferous Veggies Feel free to load up on calcium with cruciferous veggies. They help protect your body from damaging toxins. Glucosinolates help your body detox to reduce your risk of certain cancers. Fill up on those collard greens and broccoli whenever you can. By committing to my five-day cleanse, you’ll have all the tools you need to diminish the signs of aging, boost your energy levels, heal your body, and clear your mind. Find out how I can help get you back on your path to health today! Keep thinking Big and living BOLD!

When you’re trying to get back to a healthier diet, slim down, and perk up, it can be challenging to choose the plan that works best for you. From meal-replacements shakes to intermittent fasting; what do you choose? Sticking with the plan you select is an even greater obstacle for most of us. This is one benefit to my five-day cleanse; it's quick, it's nutritious, and it's effective. You also won’t get bored with the variety of delicious soups, smoothies, and shakes I’ve created for you to enjoy. Not to mention, they make your cleanse pretty stress-free.   Benefits of a Shake Cleanse When done right, a shake cleanse can offer your body tremendous benefits. With a shake cleanse, you're able to replace your regular meals with the ingredients of your choice. Lacking in the protein department? Add in a scoop of your nutritional supplements, such as collagen powder. With a balanced shake, you’ll increase your energy level, cleanse your body, and be in full control of your calorie intake.   Research Behind the Shake Cleanse Studies have shown that people who were placed on a low-calorie diet plan lost significantly less weight than those who were put on a meal replacement plan. So why is there such a sizable difference?   Cleansing Made Simple Some attribute the outcome to the simplicity of a shake cleanse. Today, we want things now. We want low maintenance. Most people find that a shake is much easier to prepare than a reduced-calorie meal, let alone three of them. Think about how busy our lives have become. Making a quick shake versus a healthy well-balanced meal is the easier option for many of us. A shake cleanse even gets bonus points because people are more likely to stick with a diet plan that causes little fuss, preparation, and planning. Paired with my five-day cleanse, you’ll appreciate the ease it offers.   Calorie Counting Made Simple When you prepare your own shakes, you’re in control of what goes in and what stays out. Portion size, sugar content, and powdered supplements are all handled with ease. Shakes can be made with quick, precise measurements; offering the ability to track all your calories easily. And while you’re cutting back on calories, a shake is a simpler way to ensure you’re adding in the recommended amount of nutrients your body needs.   Portion Control Made Simple A shake plan can also curb your habit of overeating. Try to think back to the times you've sat and picked at your food on your plate simply because it was still there in front of you. There's a sensory component to eating, and many of us will overindulge. Replacing a meal with a shake takes that temptation right out of the equation.   With my five-day cleanse, you’ll fill your body with all the nutrients it needs to repair and rejuvenate. You’ll flush out toxins while enjoying an array of shake recipes I provide for you. It really can’t get much easier than this. And just think about how refreshed you’re going to feel by this time next week. Your skin will once again have that youthful, natural glow. The stubborn belly fat will quickly melt away. Your gut will heal, and your spirits will lift. Ready to find out what a shake cleanse has in store for the new you? Keep thinking Big and living BOLD!

It's a little shocking to me how people still cringe at the words diet or cleanse. There are so many plans out there today, so that cringe tells me they just haven't stumbled upon the right one yet; the Cleanse and Reset. How can I be so sure? Because my five-day cleanse offers a buffet of choices, so you'll never feel deprived or bored with what you’re “allowed” to consume. It's a cleanse and reset plan that not only heals your body but teaches you how to continue on the healthy lifestyle path. This cleanse will restore, revitalize, and reboot both body and mind by building you up with delicious recipes full of everything your body needs to heal.    Cleanse and Reset with the Best Ingredients When I needed a cleanse that would restore my health in a hurry, I never imagined the phenomenal results I’d achieve in such a short time. Even during day one, I was feeling a transformation take place. This five-day cleanse won’t leave you wanting. You’ll be filling your stomach with a variety of nutritious fruits and veggies full of phytochemicals that help cleanse your body of toxins. They’ll heal your leaky gut and promote safe, rapid weight loss. You’ll also enjoy clean protein to boost your energy level, unlike other cleanses that strip you of energy and leave you feeling sluggish and unmotivated every day. And then there’s bone broth and collagen. While they help keep your stomach satisfied, they’ll also be hard at work healing your body inside and out. From wrinkles to inflammation, they’re major players that will cleanse, restore, repair, and rejuvenate.   A Recipe for Healing One of my favorite go-to recipes on this plan is the Lemony Chicken Vegetable. Loaded with the essentials needed to rebuild your health, you’ll be amazed at how tasty it is. And if you’ve been with me a while, you know I don’t disappoint. I’ll provide you with all the delicious, healing recipes you could ever need for this plan, including this one:   LEMONY CHICKEN VEGETABLE Prep time: 20 min. | Cook time: 25 min. | Yield: 4-6 servings 2 tbsp of ghee or pasture-raised butter 1 clove of garlic 1 leek, white and green parts only, thinly sliced 4 cups of Chicken Bone Broth or Dr. Kellyann's Collagen Broth 2 carrots, sliced 2 celery stalks, sliced 1-2 cups of zucchini or yellow squash 2 tsp of lemon zest 2 tbsp of fresh lemon juice ¼ cup of fresh parsley or basil, coarsely chopped 1 tsp of herbs de Provence 1½ teaspoons of Celtic or pink Himalayan salt ½ teaspoon of freshly ground 2 or more cups of loosely packed spinach   Directions: In a large stockpot, melt the ghee over medium-high heat. Add the garlic and leeks and sauté for 3-5 minutes on medium heat. Add the bone broth, carrots, celery, zucchini, lemon zest, lemon juice, parsley, herbs de Provence, salt, and pepper.  Bring to a simmer, then reduce the heat to low and cover. Stir occasionally, for about 20 minutes, or until the carrots are tender. Stir in the spinach and serve with a lemon wedge. Enjoy!   Are you ready to get rid of that belly fat, find more energy, and cleanse your body of harmful toxins? With my five-day cleanse, you’ll repair your health without even feeling like you’re on a cleanse. Grab your copy of Cleanse and Reset and let’s start cooking! Keep thinking Big and living BOLD!

Before you turn your nose up at the mention of another cleanse, let me fill you in on WHY you probably haven't seen the results you wanted in the past. There are many wonderful benefits of a cleanse, but you need the RIGHT cleanse to get you there. One of the most common complaints I hear is the dread of constant hunger. And if you’re hungry, you may cut your cleanse short, let cravings win, or suffer through, dealing with the fatigue and run-down appearance it causes. But what if you could experience a five-day cleanse that would not only cleanse and reset you physically and mentally but give you the energy and satisfied stomach to see you through to the finish line? Here’s why it’s not too good to be true.   The Need for Protein  There is a misconception that proteins have no place in cleanses. Most cleanses limit you to water and green juice with the belief that the lack of protein is the only way to allow your gut time to heal. It’s believed that time off from digesting solids will lead to the successful cleanse and reset of your body. But you likely noticed you were left feeling sluggish, hungry, and lacking a healthy skin tone. Can you guess what your cleanse was lacking? Clean protein. The amino acids that protein provides offer many benefits, including: Getting rid of bloating Improving your immune system Strengthening the wall of your gut Cleansing and unclogging your cells Repairing your joints Fill you up and prevent cravings   The best part is, you will still be giving your gut time to rest and heal. My five-day cleanse is based on a liquid form of protein through bone broth and collagen. They are allergen-free proteins that are gentle as well as healing and fulfilling.   Feeling Deprived or Depleted? Not on My Cleanse! My five-day cleanse will load you up on all the essential nutrients your body needs to cleanse and reset properly. And I do mean load you up. Most cleanses lack the abundance of nutrients vital to healing your body, adding to your feelings of exhaustion and hunger. A cleanse should flood your system with: Potassium to keep you from feeling bloated and low on energy Zinc to guard against infections Vitamins A and C to regulate your thyroid, promote weight loss and collagen production   And the list goes on. Limiting your body of any crucial nutrient will hinder your cleansing efforts. Period.   Fiber = Full My Cleanse and Reset provides you with tools to ensure success. You’ll find recipes for smoothies, shakes, and soups as well as a grocery list to make it easy! Your “yes” food list will contain fiber-packed foods to promote cleansing and help you feel full and satisfied. Plus, they’re insanely low in calories, so fill up! You won’t need to worry about cleansing cravings standing in your way of a healthy body and slimmer waist.   Give me five days to show you what a true cleanse can do for you. You’ll feel restored, refreshed, and rejuvenated. Get started today! Keep thinking Big and living BOLD!  

As you prepare to begin your cleanse, you'll want to ensure you stay healthy throughout the process. When done right, a cleanse can restore your body and have you feeling healthier in a matter of days. While some cleanses leave you feeling sluggish, deprived, or unmotivated, my cleanse and reset builds you back up and energizes you. In just five days, you’ll experience a rapid reset that will leave you rejuvenated. So how do you prepare your body and mind, so you stay healthy during your cleanse? Hydrate! Hydrate! Hydrate! Start hydrating a couple of days before you even start your rapid reset. This will help prepare your body for the cleanse (although you should be hydrating daily anyway). Be sure to get in at least eight cups of water every day.  Rest and Repair Getting a good night’s sleep is critical to maintaining your physical and mental health. Keep in mind that some of you will be drastically reducing the usual amount of carbs, proteins, and sugars your body is used to eating. It could be a bit of a bumpy ride at first, so treat your body and mind right and get your rest.  If possible, get seven to eight hours of sleep each night.  Eat Consistently Try to plan your meals or snacks, so they are spread out evenly and consistently throughout your day. A general rule of thumb is every three to four hours. On my cleanse and reset plan, you'll be getting more than enough nutrients for your body to feel energized as well as satisfied all day. However, there are cleanses that will leave you with little energy and often hungry. Spacing out your meals consistently can keep you energized and curb some of your hunger and cravings throughout the day. Fill Up On “Yes” Foods There are many choices of fresh, whole foods to choose from while you cleanse and reset. My rapid reset provides you with tasty recipes and a list of “yes” foods; many of which are found under the unlimited servings category. Fill up! Packed with the vitamins and nutrients your body needs, these nutritious “yes” foods will keep you healthy and satisfied. Although you'll be cutting back on carbs and protein, you'll still be taking in enough to promote a healthy and safe cleanse. Stop the Sugar Demon You know that feeling you get when you crave something sweet? I mean have-to-have-it-now, kind of crave. When you’re so used to filling your body with sugar, then go without for a bit? I often refer to that as the sugar demon. You’ll be cutting out almost all sugar for your cleanse, and it may not be pretty. If this is you, prepare for a challenge, but know that you can do this! Sugar leads to inflammation, and you know where that will get you; prone to pain, illness, and disease. So, do your body a favor and cut out the added sugar. Besides, you may find you can do without a lot of the sweet stuff after you’re through.  Following these quick tips will help keep your body strong and nourished during your cleanse. Give me five days to help you reset your body and mind. Start your transformation today.   Keep thinking Big and living BOLD!  

Not long ago, I went from a commuting fiasco via airplane floor to a cleansed, energized, radiant ME! Hearing about my experience and how it led to an incredible five-day cleanse transformation has encouraged many of you to reach out. One of the questions I receive most often is how to experience the benefits of my cleanse and reset if you are a vegan. It would only be fair of me to create a cleanse that everyone can benefit from, right? I’ll walk you through various ways you can tailor your diet to the cleanse to make it a successful one. What is the Cleanse and Reset? When I found myself in a health crisis and in dire need of a reboot, I came up with a five-day cleanse that revitalized everything about me. Not only did I rid my body of the toxins that had been weighing me down, I actually felt utterly cleansed from the inside-out. The extra belly fat I had accumulated was melting away. My skin's youthful glow and firmness returned. The bloating, the exhaustion, the constant feelings of blah all turned around with this five-day cleanse. With a properly balanced diet of select soups, green smoothies, and shakes, I had found a way to quickly restore my health, clear my head, and find myself again. I felt amazing! Although it hadn’t been the plan, I knew I couldn’t just keep this to myself. Modifying for a Vegan Cleanse Just like my bone broth, this was a cleanse that had to be available to everyone. So you’ve asked how you can restore your health with a five-day cleanse full of collagen? While collagen and bone broth may not be a part of your animal-free diet, you can still make beneficial modifications to my cleanse and reset. Here’s how to turn it into your personal vegan cleanse:  Substitute vegetable broth for bone broth in any of my recommended recipes. Vegetable broth is packed with potassium, so it makes an amazing substitution. Leave out the collagen powder when making my green smoothie recipes. Instead of using collagen powder in your shake, try using pea, egg, or hemp powder. They aren’t quite as rich in protein but are a great choice. Substitute Collagen Your vegan cleanse may not have collagen, but it will have the building blocks of collagen. The two primary amino acids that are found in collagen are glycine and proline. Adding an abundance of these in place of collagen will do just fine. Try to focus on foods such as:  Cucumber Kale Spinach Banana Kiwi Cabbage Asparagus Chives Watercress You will also want to incorporate these substitutes because they help your body synthesize more collagen. And who doesn’t need more collagen benefits? You'll find many tasty recipes included in my cleanse and reset plan, including more suggestions for your vegan cleanse. I've taken all the guesswork out of it so you can concentrate on restoring balance to your body. Ready to hit that reset button? Start your five-day road to wellness now!   Keep thinking Big and living BOLD!

Deciding to live a healthy lifestyle can be a big step. For some, it may be a complete change of diet and exercise that your body is not used to. Being prepared for your cleanse and reset can help ensure a smoother transition. To help you achieve your goals, there are a few steps you can take to set yourself up for a successful five-day cleanse before you get started. Let me walk you through them: Choose Your Start Date What’s Your “Why?” Ask Friends and Family for Support Clean Out That Kitchen! Stocking Up and Batch Prepping Clean Water is a Must Build Your Smoothie Strategy Slowly Start to Prepare Your Body Know What Each Day May Bring Be Prepared for Two Challenges Ahead Choose Your Start Date There's nothing better than being prepared and organized. That applies to your cleanses too. Setting a start date is the perfect first step. If it's possible, try to choose a time to start your five-day cleanse when your schedule isn't as hectic. Your cleanse and reset will go much smoother if you have fewer commitments that have the potential to distract you. We don’t want any reasons for you to not stick with it! If you have events coming up for instance, you may want to start your five-day cleanse afterward to avoid temptation. You may think you can resist one little cupcake but when everyone at the birthday party has one in hand, can you promise me your sugar cravings won’t get the best of you? Take a peek at your calendar and set the best date possible to help you start off on the right foot. What’s Your “Why?” Focusing on your “why” helps set you up to reach your end goal. So, what is your “why?” Why do you want to start this cleanse now? What do you want the end results to be? Do you lack energy? Are you feeling unmotivated, burned out, and unhappy? Do you have areas of your body that you want to target such as extra belly fat or dull, wrinkled skin? Whatever it is that’s motivating you to take this step towards a cleanse and reset, write them down and be proud of the actions you're about to take. I want you to put this list somewhere you'll see it every day during your five-day cleanse. Let this list inspire you and when you feel things getting challenging, let your list remind you of what your end result is going to be. Encourage yourself and get the support of others. This five-day cleanse will be over before you know it, and your body is going to thank you for the results! Ask Friends and Family for Support There's nothing like a supportive team of people behind you who believe in you and will be there to cheer you on. Let your friends and family know about your five-day cleanse and the goals you have to cleanse and reset your body. Explain the benefits this cleanse has to offer and share your “why” with them. Let them know how they can help and support you while you work to reset and rejuvenate your body and mind. Ask them for their encouragement if they see you struggling so you can get back on track. Your loved ones will understand the need for a healthy jump start. Who knows…you may even find a few of them that are inspired by the idea and want to join you. Now, let's be real here. We all have one or two in our bunch who thrive on being the Negative Nancy of the group. Don't let this discourage or distract you one bit. You've set out to make a change in your lifestyle, so keep your focus on your cleanse and reset goals and show them you can do it. Clean Out That Kitchen! You knew this part was coming at some point, so let's get to it. I walk you through the “yes” and “no” foods to keep, avoid, and shop for, along with a ton of delicious recipes in my Cleanse and Reset book. I want to make this as uncomplicated as possible by arming you with all the tools you need to succeed. Get rid of “no” foods that could cause temptation or setbacks. Now, I'm not saying go and throw out everything “bad” in your fridge and pantry but be smart about what you keep on hand. Donate unnecessary food to your local shelter or ask someone to hold on to it for you until your five-day cleanse is over. Here are a few ideas of “yes” foods that are unlimited to you, to help with your kitchen raid: You DO want foods such as: Broccoli Cucumbers Mushrooms Spinach Kale Zucchini Avocados Ghee Tomatoes Summer squash Stocking Up and Batch Prepping Being prepared mentally for your five-day cleanse is just one part of the battle. If you can prepare your meals ahead of time, you'll be in fabulous shape. I always like to plan a batch prepping day so that everything I need is ready and easily accessible to me when I start my cleanse and reset. This eliminates any temptations I may have if my schedule gets hectic and I feel like grabbing something convenient instead. Batch prepping has come to be a day I thoroughly enjoy, and I attribute a tremendous amount of success to taking advantage of this step in my preparations. When I designed this cleanse, I wanted to be able to knock out everything I needed with one shopping trip and one or two batch prep days. After I have chosen my cleansing start date, I immediately schedule my shopping and batch days, then get started on my list. In Cleanse and Reset, you'll be able to see exactly what I buy to help simplify this portion of your preparation. Clean Water is a Must Not everyone realizes how important it is not only to eat clean but to drink clean as well. During your five-day cleanse you'll want to avoid drinking tap water. I go into more detail in my book but trust me when I say your tap water isn't clean. If there isn't a filtration system in your home, pick up a filtering pitcher. It's a great habit to get into even after your cleanse. I also like to have a water infuser bottle on hand for my detox water. It's certainly not necessary, but it is a handy tip I like to pass on. Having it around will also remind you to make sure you're getting enough water in your system throughout your five-day cleanse. Build Your Smoothie Strategy Now it's time to put together your smoothie strategy. If you already have an efficient blender, great! If not, it's an excellent investment that will make your cleanse easier, less expensive, and healthier. But if it's not in your budget, not to worry…getting your smoothies from a smoothie bar works too, IF you follow my guidance.  It's important to remember that most of your on-the-go smoothies contain way more sugar than you can imagine. So, all those times you thought you were swinging by to grab a healthy fruit smoothie, you were mostly appeasing your sweet tooth. But if you stay away from the menu, you'll do just fine. Ask to have an off-the-menu smoothie made for you and let them know exactly what you need: A list of the main ingredients for your smoothie; remember your “yes” and “no” foods Substitute water for the apple, beet, or carrot juice they typically use as their base And AVOID store-bought smoothies like the Plague! There's even more sugar in those pretty little bottles than you'll find at the smoothie bar. Just don't do it!  Slowly Start to Prepare Your Body At this point, you're almost there. You'll want to begin two or three days before the start of your five-day cleanse to prepare your body for the change slowly. This includes lots of clean water. Hydration is essential, so don't skip this part. Start weaning your body off of carbs and any other dense foods you may normally eat. Try to take in lean protein, healthy fats, and lots of nutritious leafy greens instead. Taking these steps will help your body transition more easily when you start your five-day cleanse. Know What Each Day May Bring I want you to be mentally prepared for what each day may bring during your cleanse and reset. Keep in mind, everyone's results will be a little different. If you are not already following a keto plan and do not plan to do the Keto Push, here’s what you can typically expect each day on your cleanse: Day 1: Your body is full of energy, and you are ramped up for your transformation. Day 2: Your body is likely still adjusting to your new meal plan, but you’re on your way! Day 3: You're starting to notice you're not bloating anymore. You’re probably experiencing other positive changes in your digestive system as well. Day 4: By now, you and others around you can see the amazing transformation you're going through. You're feeling like your insides are much cleaner while you and others are noticing a brightened complexion, a slimmer waist, and a boost in your mood. If you’ve been limiting your intake of starchy fruits and vegetables, day four may have you feeling a touch of the “carb flu.” More on this in a moment. Day 5: You’re feeling revived. You can actually feel clean inside your body. You made it, and you're ready to take on anything!  Be Prepared for Two Possible Challenges I mentioned the carb flu earlier. A drastic cut in your carb intake causes your cells to burn fat in place of sugar for energy. While this is kicking fat-melting into high gear, it can cause flu-like symptoms I call the carb flu. Don't worry; it's a temporary and short-lived side effect of your cleanse and reset. If you tend to eat a lot of carbs in your regular diet, your cells don't have to work all that hard on getting fuel. You've pretty much become their sugar supplier; showering them with more than enough to allow them to cruise on autopilot. So, when you strip them of their sugar source, they are forced to get to work to burn fat. Fat burning is much more difficult on your cells and can cause you to feel tired and irritable. Although this doesn't sound very pleasant, it's a sign that you've thrown your body into fat-burning mode. Your feelings of sluggishness are entirely normal, but you'll want to keep this in mind if you need another reason to schedule your five-day cleanse during a less hectic week. Your body is working hard to rid itself of toxins, so you may also experience additional symptoms, including: Runny nose Acne outbreak Slight digestive issues I recommend keeping a journal during your cleanse so that you can track how your body is feeling, noticeable progress, and signs letting you know you may be getting a touch of the carb flu. Going for a walk or other light activities will help you through this time.  The second possible challenge you may face during your cleanse and reset is what I often call the “sugar demon.” Those of you with a major sweet tooth already know what I'm talking about. Yes, you're going to be giving up the majority of your sugar intake for five straight days. It's a tough habit to break, especially considering our bodies were wired to crave sugar for energy. But limiting your sugar intake is a must during your cleanse, and I can't stress enough how beneficial it is if you can do it daily. There's no denying it will be tough, but the benefits you will reap at the end will be more than worth it. And there you have it. All you can expect from your five-day cleanse, outlined for you. No surprises here; just a blueprint to help you achieve your restoration goals. Ready to start preparing for your transformation to a healthier you? Grab my Cleanse and Reset and let’s get started! Keep thinking Big and living BOLD!

Making the decision to cleanse and reset your body can be a bit daunting. There are so many questions on your mind, as there should be. Is it safe? How long should a cleanse last? Is it necessary to do them? Is there a rapid reset? Which cleanse will give me the best results? So, I thought we’d dive into the juice cleanse vs. smoothie cleanse debate. Both are packed full of delicious fruits and veggies, so they must be healthy, right? Why Consider a Cleanse? Even though your body was built to naturally cleanses itself, you need to remember that it can only do so much without your help. Toxins surround us daily. There's just no escaping them. These nasty little toxins wreak havoc on your body and can cause cognitive impairments, inflammation, and even lead to extra belly fat and added wrinkles. This small list alone is certainly enough to make someone a believer in needing to cleanse and reset. Environmental toxins aren't our only issue, though. Our own cells are creating free radicals and becoming little waste creators. If we expect our bodies to hold up and keep us healthy, we need to do our part to support the natural cleanse and reset systems it has in place. But I Don’t Think I Need a Cleanse We are all exposed to these toxins, even when we assume we are safe. Let’s look at water, for example. We have many regulations put in place to provide us with safe drinking water, but there are still toxins that sneak through. Now, these are very low doses but think for a second how often you’re using water and on a daily basis. Even a low exposure dose can be damaging to your body from chronic use. So why should you cleanse and reset your body? What if I told you the water you drink or use to prepare your family meals could contain traces of pesticides, copper, and lead? Still wondering why cleanses are a good idea? I bet you’re wondering how soon you can start a rapid reset. A Closer Look at Cleanses A cleanse can certainly help you eliminate various toxins from your body. While they may be able to cleanse and reset your systems, it's important to know that your typical juice cleanse or smoothie cleanse doesn't work for everyone. In fact, many cleanses have such a restrictive diet that it's challenging to stick to one and see it through to the end. If you’re looking for an easy rapid reset, these may not be the options for you. For many that do complete their juice or smoothie cleanse, the benefits are not as long-lasting as they’d expected. Many tend to return to their regular daily habits; gain back the lost weight and return to an unhealthy diet. So, you may be wondering why you should bother putting yourself through such a rigid diet if results are only going to be temporary. Well, the answer is simple. It's not a once-in-a-while juice cleanse or a quick-fix smoothie cleanse that is going to restore your health and detox your body. It needs to be a healthy lifestyle change. If your goal is to find a rapid reset to get rid of unwanted belly fat and keep it off, have radiant, glowing skin, and a healthy body to protect you against illness, then change is a necessity. Juice Cleanse or Smoothie Cleanse: The Bigger Picture Before we get into the battle of the cleanses, let's take a look at some of the big picture benefits a juice cleanse or smoothie cleanse can provide you. Some of these cleanses promote the use of whole foods. While these unrefined, unprocessed plant foods sound healthy, you'll still want to choose whole foods that will support a clean, healthy body. Grains, for instance, can be the cause of your unhappy gut. They can lead to inflammation, various diseases, and unwanted belly fat, to name a few. Select the right whole foods packed with vitamins, nutrients, and antioxidants. They'll provide you with radiant skin, protection from fine lines and wrinkles, and ward off inflammation. Choose foods such as blueberries. They are known for being vitamin and nutrient-rich, but did you know these little guys also contained the power to:  Promote strong, healthy bones Slow down or reduce cognitive impairment caused by aging Improve your short-term memory Promote a healthy blood pressure level Improve your coordination   Lower your risk for certain cancers, diabetes, and obesity Help treat post-traumatic stress disorder What Is a Juice Cleanse? A juice cleanse is a detox plan which allows you only to consume fruits and veggies that have been juiced, or had their juices extracted. There are various lengths of juice cleanses, usually based on your individual goals, health, and program you may be following. You’ll find they typically run between two and seven days. It's important to take into consideration that juicing removes the fiber from these foods. Now I will say if you are one to have an issue with a high fiber diet, a juice cleanse will definitely be easier on your system than a smoothie cleanse. Aside from that, they leave your body wanting for fiber.  Benefits of a Juice Cleanse As long as you are watching your sugar intake, there can be benefits to trying a juice cleanse. The fruit and vegetables you choose will provide you with a rapid reset and an excellent source of vitamins and nutrients. They help support your body’s natural cleanse and reset systems. The nutrients in these fruits and veggies are easily and quickly absorbed and work to support a healthy immune system and a happy gut. They also can help you lose weight, so who can argue with that?  The Down-Side of Juicing Too much juice can cause unwanted issues, such as a nutritional imbalance. You may be overdoing it on your potassium while lacking in sodium, for instance. A juice cleanse may also be a bit harder for some to ward off hunger and cravings. You won't find the healthy fats and proteins in a juice that your body needs to feel full for more extended periods of time. And PLEASE don't rush out and grab any ‘ole bottle of juice! Do your homework first. The latest juice craze could be loaded with extra sugar. Be selective about the cleanses you try, or it won't do your body any good. Just because it promises a rapid reset, doesn’t always mean it’s healthy for your body. Did I mention how costly they are? Think about it. You're throwing away a good portion of your fruits and vegetables (and the fiber!) with this cleanse. What is a Smoothie Cleanse? A smoothie cleanse is a blended drink, using fruits and veggies to help promote your detox and weight loss efforts. The length of your cleanse varies in length of days as well. A smoothie cleanse makes use of the entire fruit or vegetable you add to your blender. No waste here! This means you are getting a higher dose of fiber than with the juice option.   Benefits of a Smoothie Cleanse Smoothies are a rich source of fiber, nutrients, vitamins, and antioxidants. Smoothies may also contain more nutritional value than juice. The increase in fiber will help you feel fuller, longer. And there may be an added benefit to choosing a blended cleanse. A study involving grapefruit used methods of hand-squeezing, juicing, and blending to compare levels of phytochemicals. It is believed that phytochemicals help reduce your risk of certain cancers by protecting cell damage. The blending method showed grapefruit juice had the highest content of phytochemicals, while also containing more limonin and flavonoids than the other methods.  The Down-Side of Smoothies As I mentioned earlier, some people cannot tolerate large quantities of fiber as well as others. You may experience digestive issues while on a smoothie cleanse, due to the higher content of fiber you’ll consume. Texture can be another drawback in some cases. Smoothies tend to be a thick consistency that isn’t enjoyed by all. Like juice, you also won’t be getting any protein or fats that a meal would provide. A Healthy Smoothie Option Want a fantastic solution for getting in your daily protein while you’re on a juice or smoothie cleanse?  A great source of protein comes from collagen, which provides you with a rapid reset and can easily be added to your cleansing drinks. With a scoop of Complete Collagen Protein, you’ll get amazing benefits, including: Firmer skin Reduced signs of aging – fine lines and wrinkles Reduced sunspots Protection against inflammation A boost to your immune system Promotes a happy, healthy gut Improves muscle tone Brings relief to joint pain Choosing a cleanse doesn’t have to mean cutting off your body from what it needs to thrive. Such a simple solution as collagen protein takes minimal effort when preparing your juice or smoothie cleanse. Isn’t it worth it when you consider the ongoing list of benefits? I even have a tasty collagen duo recipe you’re going to love! It’s filled with vitamins, nutrients, and protein to help cleanse your body with all the added bonuses! Ginger Mango Shake Yield: 1 servings Ingredients: 1 cup of water ⅓ cup full-fat coconut milk ⅓ cup mango (fresh or frozen) ½-inch piece fresh ginger, peeled and grated 2 packets of my Collagen Shake in Vanilla Almond Stevia or monk fruit (optional) Ice Directions: Combine all of your ingredients in your blender. Blend well and serve. You can swap my Collagen Shake in Vanilla Almond for 1 scoop of my Bone Broth Protein in Vanilla or 1 scoop of my flavorless Complete Collagen Protein. It’s a great way to add something new to your smoothie menu. The health and beauty benefits aren’t so bad either. You can always find delicious, good for you recipes to help inspire you and support your cleansing goals. The Ultimate Cleanse and Reset Now if you’re serious about jump-starting your healthy lifestyle, I have another cleanse suggestion you’ll want to know about. It’s a cleanse and reset that will give your body a safe, rapid reset in little time. If your body has been trying to tell you something, now is the time to listen. Have you been battling fatigue? Do you spend your days feeling bloated, overweight, and exhausted? When I was feeling sluggish, had dark circles reminding me how exhausted I was, and just didn’t feel like myself, I developed a plan that was able to truly cleanse and reset my body. And it helped rejuvenate me in only five days! Talk about a rapid reset! By spending five days of trying out various recipes I’ve put together, without harsh food restrictions, you’ll be able to cleanse and reset your body and mind. This rapid reset cleanse offers flexibility; no need to stop your Keto, Paleo, or Vegan lifestyle. Can’t go without carbs? No problem! I also developed a carb counter chart so you’ll always be on top of your intake. If it sounds like I’ve made it easy for you, it’s because I have! Done for you recipes and carb counting. Flexible eating. Charts to keep you on track. And my Cleanse and Reset book to guide you through your five-day rapid reset. You’ll be on the road to a healthier you. Do you want to know what the best part is? I did it all without starving myself or denying my body the healthy fats and proteins it needs. I felt so incredible; I couldn't wait to share the cleanse and reset program with everyone. I’m me again. I’m refreshed. Slimmer. Healthier. How is it possible in just five days? The Cleanse and Reset can provide your body with rich amounts of: Collagen Bone broth Healthy fats They’ll keep you feeling satisfied while repairing your cells. As you take on this rapid reset, you’ll be flushing out the toxins and re-energizing your body. The cleanse and reset is designed to be the safe, healthy lifestyle change your body needs. And when I say rapid reset, I mean you’ll be feeling the change in no time! No matter which cleanse you choose, don’t deprive your body of the necessities. Find a cleanse that helps rid your body of toxins, while making you feel good. You shouldn’t be left hungry and sluggish while you’re working so hard to do something right for your body. You’ve got some great choices to consider. Just remember to make it a conscious lifestyle choice to ensure long-lasting results. I can honestly tell you, I’ve never felt better and I believe you can achieve the same! Keep thinking Big and living BOLD!

There are many ways you can support your body’s natural cleansing systems while restoring balance to your physical and mental health. Jump-starting your healthy lifestyle with my five-day cleanse will rejuvenate you by ridding your body of toxins and inflammation. You’ll heal your body from the inside out and restore your health in under a week. I did! Continuing on your road to health after your rapid reset will keep you feeling refreshed and energized. By choosing the right foods, you can continue your efforts to cleanse your body daily. Want to know the top five foods that will keep you feeling revived and in fantastic health? Lemons Beets Sulfuric foods Cruciferous vegetables Dandelion Returning to a Healthy Lifestyle After facing health issues that landed me on the floor of an airplane, I was forced to take a good, hard look at the path that had led me there. I had ignored my body — plain and simple. The signs had been there, yet I continued to ignore them. I let a hectic schedule come first and put my health and happiness second. I knew it was time for a rapid reset to restore my health and return to a healthy lifestyle. The five-day cleanse turned my health around, and trust me when I say, I’m not going back to the unhealthy me. Not only do I continue to repeat my five-day cleanse every three to four months, I pack my meals with the foods I know will continue to cleanse my body until my next rapid reset. So, what’s so spectacular about these amazing foods? What foods consistently cleanse?  Lemons to start your day Lemons are the perfect choice for helping your body flush out those impurities that are trying to bring you back down. Lemon juice can be your secret weapon after your rapid reset to keeping your cleanse going. It’s known for its ability to stimulate your liver for precisely this reason. Lemons are packed with vitamin C to boost your immune system and help produce glutathione. Glutathiones offer incredible benefits, including:  Improved circulation: It has allowed patients with peripheral artery disease the ability to walk without pain. May reduce oxidative stress to fight autoimmune disease, cancers, diabetes, and rheumatoid arthritis. Decreases the occurrence of cell death in your liver. Make it a habit to start each day with hot lemon water. It can give your body a boost while rehydrating after a long night of sleep. Drinking hot lemon water on an empty stomach is best, as it will stimulate metabolism; helping with various digestive issues.  Beets: A liver's best friend Beets are known for their power to keep your liver healthy and strong. Beets provide support to your liver by ridding your body of toxins. They also work to: Increase bile production Activate enzymes in your liver Reduce inflammation Reduce your risk of damage to your liver Beets are amazing as a side, but you'll love them in a smoothie! You’d never know these tasty guys could have so much impact on prolonging your rapid reset results. A buffet of cruciferous veggies  You’ll have a wide variety of cruciferous veggies to choose from to continue the good your five-day cleanse has done. This group of powerful vegetables includes: Cauliflower Cabbage Bok choy Broccoli Arugula Brussels sprouts Kale Collard greens Watercress Radishes Load up on this group to fill your body with calcium. Calcium will help protect your body against various toxins. Glucosinolates, which are responsible for breaking down into cancer-fighting molecules (ITCs), help your body detox to fight against cancer risks. And here’s a helpful health tip – eat this group raw when you can. Cooking them reduces the bioavailability of the ITCs. Garlic and onions to push out the toxins You can continue the benefits of your five-day cleanse by adding garlic and onions to your diet. They help support your body’s detox and cleansing process by producing glutathione. These two are extremely rich in sulfur, making this antioxidant vital because it latches onto toxins and escorts them out of your body. Pretty powerful, right? It’s particularly useful for flushing out heavy-metals and protecting you against kidney damage.  These potent little detoxifiers can also reduce your risk for colon and liver cancer. Dandelions for detox Yep, dandelions. Known also as the “liver tonic,” dandelions, along with other bitter greens, boost the detox efforts of your liver. They act as a diuretic; increasing urine output to flush your system. You can easily toss a handful into your teas, soups, and salads. Did you know they are useful for weight loss, removing kidney and urinary tract toxins? They also fight against bacteria and have a way of getting rid of all that uncomfortable bloating. It may also help soothe additional digestive issues. Adding dandelions to your diet post rapid reset will keep your body cleansed and refreshed long after your five-day cleanse has ended. Don’t forget to hydrate! Water helps eliminate the waste from your body and keeps your systems healthy and able to function properly. It’s the simplest way to help cleanse your body and shouldn’t be neglected; during or after your five-day cleanse. Water also boosts the health of your kidney and bowel functions. And you already know that water does wonders for your skin! Less fine lines, wrinkles, and a healthy glow? Yes, please! Don’t forget to add a lemon wedge or two. There are many cleansing foods to choose from to help continue your detox efforts. Choosing to add these foods, especially those from the top five cleansing list, will prolong those feelings of rejuvenation and restoration. You’ll even find several delicious recipes in my Cleanse and Reset book that call for various foods from this cleansing list. Following your five-day cleanse, your body will love you for maintaining your healthy lifestyle goals with these powerful detox-promoting foods. Who wouldn’t want a continued energy boost, radiant skin, and a body strong enough to help protect you from inflammation and illness? Ready to get started? Find out how to begin preparing for your cleanse today. Keep thinking Big and living BOLD!

Committing to a cleanse offers remarkable benefits for your health. Taking steps to rid your body of toxins will help you restore both your physical and mental health, typically in a matter of days. Feeling refreshed and cleansed inside and out will encourage you to continue on your healthy lifestyle journey. So, is it safe to repeat a cleanse and how often should you repeat your cleanse and reset? A Gentle Five-Day Cleanse While most cleanses tend to leave you feeling low on energy, hungry, and irritable, my five-day cleanse was designed to be gentle on your body, while fueling it with foods necessary to provide you with energy and a satisfied tummy. My cleanse and reset will fill you with clean protein; a much-needed macronutrient. You'll consume these macronutrients through delicious bone broth and collagen recipes, provided for you in my Cleanse and Reset book. By sticking to soups and smoothies, you are still giving your gut the time off it needs to heal from digesting solids. There won’t be any harsh treatment in this cleanse. Your body will be nurtured and pampered back to health, making this a safe cleanse to repeat.  The Myth of Clean Protein There has long since been a myth that protein has no place in a cleanse for it to work. But think about it - without the help of protein, a cleanse consisting of simple liquids or juices will leave your body feeling run down and looking worn and unhealthy. Why would anyone want to put their body through that, let alone consider repeating a cleanse that made them look and feel horrible? Clean protein provides your body with the amino acids it needs to help restore your health. It helps your body feel refreshed and energized during a cleanse. Your clean protein sources are coming from liquid forms, so you're still allowing your gut the time it needs to heal. Along with the many added benefits of bone broth and collagen, the amino acids in my gentle cleanse and reset work hard to repair and heal your gut, cells, immune system, and more. They also leave you with the benefit of satisfying your cravings. Can I Cleanse Again? There isn’t a clear-cut answer for this one. What you may want to consider asking instead is if it’s safe to repeat the cleanse you have chosen. How did you feel during the cleanse? How did you feel afterward, and did you see the results you were hoping for? We know that most cleanses tend to tear down your body; leaving you feeling hungry, sluggish, and just plain crabby. The drastic reduction in calories, carbs, and proteins doesn’t leave your body with much to run off of. More often than not, the pounds you're losing from these cleanses stem from your body being thrown into starvation and survival mode; so, the weight is bound to come right back. You’re likely restricting your body from many essential vitamins and nutrients; replacing them with sugary drinks and empty calories. Repeating cleanses that deplete your body isn’t the healthiest decision. A cleanse worth repeating should boost your energy, spirits, and strength — both during and after. It should heal your body and detox your cells, making you feel nothing less than your best. Cleanse and Reset. Repeat. My cleanse and reset provides what others simply do not. It’s a gentle cleanse that offers so many incredible benefits. Your body will love you for repeating the process. You can certainly revisit the five-day cleanse as often as once a month. If you tend to battle bloating, or seem to be running low on energy often, once a month may be an optimal routine for you. It allows your gut the extra healing time it may require. You'll also benefit from the monthly flush of toxins during this five-day cleanse. Your skin will repair quickly and regain its youthful glow. Your hair and nails will be restored to their strong, healthy state. This cleanse is perfectly safe and ensures your body continues to get the essential nutrients it needs to thrive. I recommend cleansing at least every quarter. Once every three to four months is a sufficient plan and is the routine I have developed for myself and many of my patients. With a quarterly five-day cleanse, my body has been able to maintain the weight loss while resetting my systems on a consistent, dependable schedule. There are many benefits to setting up a regular quarterly cleanse:  It provides the extra boost your body may need after a few months of being weighed down by the toxins you are exposed to daily. It gives your gut a chance to rest and take a well-deserved break from digesting solids. Consistent intervals provide a routine your body can count on. It fights inflammation that may have begun to build up in your body again. What Makes the Five-Day Cleanse Healthy and Safe? My cleanse encourages you to enjoy not one cleansing product, but three; soups, shakes, and green smoothies. You'll also find a wide variety of recipes for each, so you’ll never get stuck in a rut and feel tempted to stray from your cleanse. The recipes are packed with fruits and veggies that are full of phytochemicals. Phytochemicals work to flush toxins and energize your cells, make your eyes shine brighter, and your skin healthier. You’ll fill your body with the fiber it needs to heal any issues you may have with your GI tract. My cleanse promotes other health benefits, including: Safe weight loss Lower blood pressure Builds up your muscles Fights inflammation Heals a leaky gut Lowers your blood sugar Helps protect you from many cancers Promotes healthy blood vessels Protects you from blood clots Regulates your thyroid Honestly, I could go on and on about the benefits your body will receive with this good-for-you cleanse. I challenge you to take control of your health today and commit to five short, revitalizing days of healing. I’ll walk you through prepping your body, what to expect, and how to modify it for your keto, paleo, or vegan diet. I made it as simple as possible so you could concentrate on restoring your health. Grab the Cleanse and Reset and revive your health today! Keep thinking Big and living BOLD!

You've probably heard the words detox and cleanse used interchangeably quite a bit. In fact, you've probably done this yourself more often than not. Although there are some similarities between the two, there are several distinct differences worth taking note of. Let's break it down and clear up the misconceptions, so you’re better equipped to choose the right option for yourself. The Target Both cleanses and detoxes work to rid your body of toxins. We are exposed to numerous toxins daily that threaten the health of our body. Through short-term changes and restrictions in our daily diet, our cells are cleansed, organs are repaired, and skin is rejuvenated. What is a Cleanse? When you cleanse and reset your body, you are putting most of the focus on cleaning out your digestive tract. A cleanse has the primary goal of removing toxins, waste, and parasites during a short period. While the most commonly talked about cleanses today are juice cleanses, it can be as simple as cutting back on particular foods, eating healthier and lighter, and removing allergenic foods from your diet. These simple changes help move the digestive process along more quickly; supporting the cleanse and reset of your system. The Truth About Juicing Juice cleanses are very popular and promote an easy, healthy method of cleansing out your system. Keep in mind, if you aren't making your own juice cleanses with the appropriate ingredients, you're likely doing more harm than good. To cleanse and reset your body effectively, you need to reduce or eliminate several items from your regular diet, including sugar. Most fruit juices you will find are loaded down with sugar. Between the fruits and the base of the juice cleanse; usually a sugary fruit juice, you're pumping an awful lot of potential inflammation and illness into your system. And most juice cleanses recommend that you drink several bottles a day. This can often have the reverse effects you were aiming for. That kind of defeats the purpose of your cleanse, don't you think? You could experience: A decrease in energy level Spikes in your insulin levels Loss of muscle Lack of concentration Changes in mood (and no, not for the better) Short-lived weight loss results The Upside of Juice Cleansing This doesn't mean that juice cleanses should be ruled out entirely. The right type of juice cleanse can have positive effects on your body. Making your juices at home is your best option to reap the full benefits of your cleanse and reset efforts. Substitute fruit juices with water as your base to eliminate as much sugar as possible. You'll want to select fruits that are on the lower end of the sugar content scale and higher in fiber content. This will help your stomach stay full longer while supporting your weight loss goals. With my Cleanse and Reset plan, I’ll walk you through the “yes” and “no” foods, what to buy on your pre-cleanse shopping trip, and a ton of yummy, low-sugar recipes to take the guesswork out of your cleanse. What is a Detox? A detox will rid your body of toxins but will do a deeper dive into your system. Also done in a short amount of time, it focuses on supporting your body’s natural detoxification efforts by targeting your digestive tract as well as your: Skin Lungs Kidneys Liver A detox will improve the functioning of your liver and kidneys. In turn, they will support the rest of your organs in the detoxing process. The typical detox plan starts you off with a fast, followed by a restricted diet. Usually, you’ll be limited to fruits, veggies, and specific liquids, such as lemon water and fruit and veggie smoothies. A detox can be done in a variety of ways and usually in combinations. You’ll find you can detox with infrared saunas, colonics, making changes to your regular diet and supplements, herbs, and teas. It helps the natural detox process by: Delivering crucial nutrients to your body Allow your organs to rest through your fasting period Remove toxins through sweat, urine, and bowel movements Increase the body’s circulation Support your liver in ridding your body from toxins Intermittent fasting offers benefits of its own that are quite remarkable. It can improve your energy level and cognitive functions while repairing muscle, and fighting off illness. Intermittent fasting also helps reverse the signs of aging. We all love that idea, don’t we? It has its own anti-inflammatory benefits too. It’s no wonder it pairs so well with a detox. You’ll notice a relief in muscle and joint pain, the loss of stubborn belly fat, and diminished cravings for sugar to help support your new, healthy lifestyle. A Cleanse Above All Others A few years ago, I experienced a terrifying and eye-opening health crash. In a determined search for a way back to my healthy, enthusiastic self, I developed a gentle and incredibly nourishing five-day cleanse. Unlike other cleanses, I loaded mine with clean protein in the liquid forms of bone broth and collagen. This allowed my gut to rest from solids while benefiting from the rewards of collagen. Through soups, smoothies, and shakes, I delivered a buffet of fruits and veggies, all containing an abundance of the essential nutrients my body needed to heal.  Restoring Your Health, Step-By-Step The results were too good not to share. So, if you’re feeling exhausted, unmotivated, and tired of being unhealthy, this cleanse is for you. If you can’t seem to shake the last of the belly fat or have noticed the dull, aging affects your skin has endured, this cleanse is for you. My Cleanse and Reset walks you through preparing your body for the cleanse, foods to eat and avoid, what to shop for, and even recipes to batch prep, so you are armed and ready to go! If you’ve tried a cleanse or detox that fell short of your health goals, give me five days to show you the benefits a nutritious cleanse and reset can bring. You’ll feel reset and refreshed in a matter of days. Start your five-day road to health with me today. Keep thinking Big and living BOLD!  

Going green with low-sugar drinks like veggie juice and smoothies has a long list of benefits that can keep your body healthy, fit, and energized. Greens are packed full of phytonutrients, vitamins, and minerals that help guard your skin against sun damage, lower your risk of certain cancers, and promote strong bone health — and these are just a few of the benefits. Just wait till I really get started! Why Green Drinks? So why consider stepping up your greens? When I tell you about the endless benefits greens have to offer your body, you’ll be digging out your old blender and shopping for a juicer before you finish reading! And the best part is, you can add them into any of your bone broth diet recipes! Greens provide an abundance of vitamins and nutrients while offering a tremendous amount of health benefits. They provide your body antioxidants needed to help boost your immune system and fight off diseases, bacteria, and various illness. You know how big I am on a happy gut. I can’t say enough about the benefits of my bone broth diet. So, if I’m raving about greens, you know I mean business. There’s so much they have to offer like improving your digestion and assisting in detoxing your body. Greens are an excellent way to cleanse and reset your systems. Adding a green drink regimen even offers muscle toning, weight loss, and weight maintenance bonuses. That’s a pretty impressive list for a few fruits and veggies in a blender, right? Where Do I Begin with Green Drinks? So what greens are the best to use in your green drinks? How do you choose the healthiest ingredients that will produce low-sugar drinks? Let’s take a look at some of my favorite recommendations: Kale may be one of those foods your taste buds have to learn to love, but you just can't deny the reasons your body will love it. It’s a superfood for good reason. Loaded with calcium, potassium, iron, protein, and more, you can't deny its healthy resume. Low in calories and fat while rich in vitamins A, C, and B6? YES, please! And if you haven’t been to my bone broth diet recipe section yet, you’re going to love the green soups you’ll find here. Spinach is always a great choice for any green drink you want to throw together. The soft, mild-flavored leaves of spinach hold a nutritional dose of protein, fiber, calcium, and vitamins A, B6, and C, to name a few. It can be easily found during all seasons and works well in any recipe; like one of my favorite bone broth diet soup recipes for Egg Drop Soup. Swiss Chard is one of the easiest greens to work with when making a green drink in your blender. Its soft leaves are packed with nutrients such as iron, calcium, and vitamins A, C, and K. And if you just can’t seem to get in the spirit of kale, you may love swiss chard’s ever-so-slightly salted taste. Arugula isn’t just for salads anymore. It makes a fantastic addition to your healthy low-sugar drinks. You can even substitute it for spinach when you want to mix up those ingredients in your smoothie cleanse now and then. It’s high in nutrients, including fiber, calcium, beta-carotene, and protein, and is a nutritious option for your green drink recipes. Celery. Yum. No matter what you pair with it, it’s always a refreshing choice. That’s why it should be no surprise that it's on my healthy and favorite list of greens. Celery can help regulate the alkaline balance of your body and support good digestion. It  can also reduce inflammation. But what you may not have known about is its soothing properties. Celery can have a calming effect on your nervous system. Yep, you read that right. So, the next time you’re feeling a bit stressed out, toss a few stalks in the blender and whip up a new celery smoothie cleanse concoction. It’s a refreshing way to cleanse and reset. Here’s a delicious suggestion to help kick off your green drink collection: Cucumber Celery Green Juice A refreshing, low-sugar drink to try while detoxing is my Cucumber Celery Green Juice. While best on an empty stomach so your body can take full advantage of nutrient absorption, it’s yummy enough for any time of day. Prep time: 5 min | Serving size: 1-2 Ingredients: 1 apple, halved 1 lemon, peeled 2 cucumbers 10 stalks of celery 5 kale leaves Directions: Use your juicer for all your ingredients, then serve and drink immediately. Broccoli is always a great choice when it comes to adding healthy greens to your daily diet. But whipping up a delicious green drink? Not always one to be chosen for the smoothie list, is it? It’s a shame too, because broccoli is loaded with fiber and vitamins A, C, and K. So, here are a few helpful tips to trying it out in your next smoothie recipe: Don’t use more than one cup of broccoli – your blender will thank you for it. Off-set the slight bitterness of your broccoli by choosing a few bold fruits to level the playing field. I’m betting you’ll be pleasantly surprised and even come up with a few new green drink recipes to share with me! For now, here’s one to get you started: The Whole 8 Green Broccoli Smoothie Prep time: 5-8 minutes Ingredients: 1 cup of broccoli florets 1 banana (frozen suggested) 1 apple 1/3 cup of pineapple (frozen suggested) ½ cup of almond milk Juice of ½ a lemon 2 tsp honey (if desired) A dash of vanilla extract (if desired) Directions: Use a powerful blender or divide up your cup of florets when blending. Combine your ingredients and blend until smooth. You may choose to add in more almond milk to blend to your preferred consistency. Add in the honey and/or vanilla if your broccoli smoothie is still a bit too bitter for your liking. Just remember, creating a low-sugar drink is always the healthiest route to take. The Powers of Fiber Fiber is just one of the many can’t-argue-with reasons to get on board with greens. Let’s take a look at a few undeniable fiber facts: The amount of fiber in greens is what helps keep you feeling full and satisfied. If your stomach is full, you're not likely to sit and snack or get cravings for unhealthy treats. So, don’t be shy and pile those greens on your plate or in a green drink whenever you can! Fiber helps regulate your cholesterol. Fiber keeps you regular. It can reduce the amount of blood sugar highs and lows you experience. Fiber supports a healthy digestive system. The Amazing Green Tea Green tea offers many incredible health benefits; most of which are similar to the health benefits the bone broth diet offers. It is rich in polyphenols; known for their inflammation reduction and ability to fight off cancer. It has roughly eight to ten times the amount that you'll find in your fruits and veggies. Green tea also contains catechin; natural antioxidants that help protect your cells from damage. Together, they bring you benefits such as: Slowing down the signs of aging. Helps protect against various diseases. Helps protect against free radicals. Guards molecules and cells against damage. Supports brain health — studies have shown reduced risks of Alzheimer’s. Helps keep your tummy slimmed down by burning fat. EGCG can reduce your risk of cancers such as: Ovarian Breast Lung Prostate Skin Pancreatic Stomach  Have you heard that green tea can help you improve your dental hygiene too? This super green drink can kill off bacteria that can lead to bad breath, cavities, and even plaque build-up. Pretty powerful, right? And speaking of power, you'll have a nice boost of energy without the added caffeine or sugar! It’s the perfect drink to pair with your bone broth diet or any meal plan you may be considering to cleanse and reset your body. . Now if you’re looking to get a bit creative with your low-sugar drinks, try out this delicious green tea with a twist: Turmeric Green Tea Smoothie A fabulous vegan and gluten-free low-sugar drink to try is the Turmeric Green Tea Smoothie. Turmeric is known for its anti-inflammatory properties, so this nutritious drink is both healing and refreshing. Prep time: 5 min | Serving size: 1 Ingredients: ½ tsp of matcha green tea powder ½ tsp of turmeric 1 large banana 1 cup of fresh spinach leaves 1 cup of unsweetened almond milk 2 dates, pitted 7-10 ice cubes (this will depend on your preferred thickness) Directions: Place all of your ingredients into your blender and blend until smooth. Protein Powder Don’t forget to add in a little protein when your green drink recipes may fall short of a beneficial amount. Although some of you may feel a drink high in protein will cause you to bulk up or pack on more weight, there’s more to it. If you’re switching to a meal replacement plan, you’ll want to ensure you’re still getting a sufficient amount of protein in your smoothies or low-sugar drinks of choice. Following my bone broth diet will ensure you’re getting your needed protein, but if not, then consider adding it to your drinks. Protein helps your body heal, curbs your cravings, and even works to boost your metabolism. And if you’re looking to add a bit of extra flavor while keeping it a low-sugar drink, try a scoop of my Bone Broth Protein Powder in Chocolate or Vanilla. It’s perfect for adding a touch of sweetness to any smoothie cleanse or bone broth diet drink recipe. You won’t have to worry about artificial sugars, grains, or gluten. Here’s an example of one of my favorite recipes using my vanilla flavored protein powder: The Green Goddess Shake Prep time: 2 min Serving size: 1 You'll fulfill one serving of protein, one serving of vegetables, and one serving of fat in this easy to make green drink. Ingredients: 1 scoop of vanilla Bone Broth Protein 1 cup of almond milk, unsweetened 1 cup of tightly packed spinach ½ avocado ¼ teaspoon of pure vanilla extract 1 tablespoon of ground flaxseed, optional 1 tablespoon of chia seeds, optional Directions: Place all of your ingredients into your blender and blend until you’ve reached a smooth and creamy texture. You may also choose to blend in a handful of ice cubes. That’s all there is to it! Why are Greens Good for Skin? Greens are a great way to improve the health and appearance of your skin as well. Looking to get that youthful glow back? Adding green drinks to your bone broth diet regimen means adding extra antioxidants to your body. And if you’ve been around for all my collagen tips, you know that antioxidants help reduce the visible signs of aging. With hydrated skin, and green superfoods working towards slowing the signs of aging, you’ll begin to notice fewer fine lines and wrinkles in the mirror. These potent little drinks even help reduce acne. Think about it – low-sugar drinks, rich in vitamin C, and other various minerals and nutrients. You'll see fewer blemishes, reduced scarring, and the return of that radiant glow. I bet some of you are already racking your brain trying to remember where you stored your juicer, aren't you? Well, it won't be collecting dust once you begin to see the effects going green can have on your skin. You'll be wondering why you didn't start your green drink lifestyle sooner! With the added benefits of the bone broth diet, your skin will be the envy of others! Skin Tonic Juice Grab your juicer and get ready for another wonderful green drink option. This tasty drink is the Skin Tonic Juice. It’s so easy to prepare; a low-sugar drink with several bold and refreshing flavors as well as hydrating, skin-toning benefits. Prep time: 5 min | Serving size: 1 Ingredients: ½ a lemon 1 cucumber ½ a mango 1 cup of spinach, kale, or purslane 1 handful of cilantro Directions: You’ll want to put all your ingredients through your juicer and alternate between your leafy foods and hard foods. Kiwi and Spinach Smoothie Need help easing into the whole go green veggie routine? You can still make healthy choices even by utilizing more fruits than veggies in your green drinks. As your palette adjusts, adjust your veggie to fruit ratio with it. Don’t be afraid to experiment and add a little extra in the garnishing department too. Besides, you don’t want to get bored drinking the same few recipes every day. Just like the variety you find in my bone broth diet recipes, vary your green drink recipes too. Try out this mouth-watering Kiwi Spinach Smoothie recipe: Prep time: 5 min | Serving size: 1 Ingredients: 1 kiwi, peeled and then cut into small chunks 1 banana, sliced into small rounds (recommended frozen) 1 cup of spinach, loosely packed 1 cup of unsweetened almond milk 1 tbsp of chia seed 4-5 large ice cubes Directions: Combine ingredients in your blender and mix until smooth. Garnish with your favorite fruit or chia seeds. What do you think? Are green drinks and low-sugar drinks all they’re hyped up to be? I’d say the pros are definitely in favor of going green, wouldn’t you? From healing properties to preventative benefits, creating a meal plan that includes routine health and beauty benefits so similar to the bone broth diet is a win-win no matter how you look at it. And I’ve got a challenge for you. How would you like to take your cleanse to the next level? I’m talking belly fat melting, collagen boosting, transform the way you feel cleanse in just five days? You’ll fuel your body with clean proteins, healthy fats, and won’t be bothered with cravings. It’s a five-day restore and revitalize cleanse that I actually created for myself, giving me a boost to my mind, body, and spirits! When I was at a low point and my health was quickly declining, I knew I had to wake up and listen to my body. By developing a plan to cleanse and reset, I noticed a change after the very first day. I began to feel better, look better, and enjoy the little things again. The cleanse and reset plan had turned it all around. Learn more in my new Cleanse and Reset book, where I will walk you through your own transformation. Equipped with the knowledge and tools you’ll need, this five-day plan will change your life and have you feeling like you again! Keep thinking Big and living BOLD!

It seems the chatter of cleanses is everywhere. With so many available today, it can be tough to tell which option is beneficial to the body and mind and will provide valid results. In order to know if smoothie cleanses are a safe, healthy, and effective option, we need to examine them carefully. On the surface, "smoothie cleanse” certainly sounds healthy. Besides, everyone says it helps boost energy and lose inches, right? But do they all? Is a Smoothie Cleanse Healthy? Don’t let the fruits and veggies fool you. Not all smoothies are created equal. Your typical smoothie cleanse is loaded with sugar and that abundance of sugar can send your cells into disarray. One cleanse in particular contains up to 50 grams of sugar from fruit per drink. Their plan’s daily recommendation is six drinks per day to see results. A quick calculation tells me this doesn’t sound like it will do much to help you cleanse and reset or lose weight. Sugar can do a tremendous amount of damage to your body. More often than not, a smoothie won’t have the cleansing or healing power you are led to believe. In fact, you can pretty much expect the opposite. Here’s how it works: sugar is consumed, then reacts with fats or proteins in your body. They end up forming advanced glycation end products, or AGEs. AGEs are destructive compounds and are responsible for causing inflammation throughout your body and can stiffen your tissues. Studies have found that AGEs can be linked to an overwhelming number of health issues, including: Alzheimer’s disease Premature aging of the skin, including wrinkles Diabetes Considerable increase in the risk of cancer and metastasis A smoothie cleanse high in sugar content may also shorten your telomeres; the tips found on the ends of our chromosomes. What does this mean for you? Simply put, the shorter the telomeres, the more susceptible your body will be to various diseases. Shorter telomeres are also linked to your body aging more rapidly. The smoothie cleanse from your favorite shop just became your body’s worst nightmare, didn’t it? The lesson to be learned here? Beware of any high sugar content smoothie cleanse claiming to be something it’s not. They’ll wreak havoc on your body instead of rejuvenating it. Why My Smoothie Cleanse IS Healthy for You My original goal was to create a fast-acting cleanse for myself. One that was healthy and rich in the essentials I needed to heal my body at a time when it was failing. What I walked away with was a five-day cleanse and reset that gave me back my physical and mental health, energy, and radiance. I needed to reset my body. I carefully selected foods that would not only cleanse and reset my cells but charge them back up so I could feel like me again. By removing the excess sugar and processed foods from my diet, I gave my unhappy gut some time off from the abuse it was taking. I loaded up on the right smoothies, juices, and soups with: Greens rich in phytonutrients Collagen and bone broth, for their abundance of nutrients Clean protein A variety of healthy fats I restored all that my body had been deprived of and felt revitalized. Can a Smoothie Cleanse Help You Lose Weight? Just because it calls itself a fruit smoothie cleanse doesn’t necessarily mean it’s good for you. If it’s loaded with some serious sugar, it’s not going to heal your body. It’s just that simple. Do I even need to mention the pounds you’ll be adding on with all that sugar? On my cleanse and reset, I allow a limited amount of sugar and encourage clean protein. You won’t have to worry about gaining weight instead of shedding it. I even provide you with lists of “yes” foods, satisfying recipes, and a smoothie cleanse plan that genuinely helps you burn fat and slim down.  A Better way to Smoothie Cleanse If you've tried smoothie cleanses with little to less-than-stellar results, I hope this has shed light on why. Instead of loading your body with so much sugar, my smoothie cleanse combines phytonutrients from greens, healthy fats, and clean protein from your favorites and mine - collagen and bone broth. Together they provide protection, removal of toxins, healing, and more. What Can You Eat on a Smoothie Cleanse? A smoothie cleanse that is truly beneficial and will help cleanse and reset your body should be loaded with: Soups with a bone broth base: Provides your body with amino acids Fights inflammation, starting with your gut to combat illness and disease throughout your body Restores, heals, and repairs Rich in glycine Hydrolyzed collagen: The structural protein that is the “glue” to hold it all together Provides a healthy glow and returns skin’s firmness Replenishes hair and nails Promotes strong bones Helps slim unwanted belly fat Fresh fruits and vegetables Rich in phytochemicals to flush toxins from your body and restore energy and radiance Rich in fiber to promote a healthy GI tract free from high blood sugar, bloating, and constipation Curb your cravings and hunger to support weight loss Smoothies with Superpowers While there is a wide range of fruits and veggies you can eat on your smoothie cleanse, a few, in particular, possess superpowers. You’ll want to make sure you load up on these superfoods. Among them are: Celery: loaded with luteolin and apigenin to fight cancer Beets: contain betalains to fight cancers and inflammation Citrus fruits: filled with hesperidin to promote blood vessel health Raspberries: provide the highest amount of ellagic acid; lowers cholesterol and fights cancers Cruciferous vegetables: high in glucosinolates which fight various cancers. Among them are: Kale Collard greens Radishes Watercress Wasabi Arugula Bok choy Broccoli Brussels sprouts If you’re ready to give me just five days, I’ll walk you through my Cleanse and Reset. You’ll enjoy smoothies that will work for you, not against you, and gut-healing soups and juices that actually cleanse. With flexible options and a variety of choices, there’s no reason not to start your journey to health and happiness today! Keep thinking Big and living BOLD!

Bloating. It’s that awful feeling of a swollen tummy, backed up gut, and discomfort that makes you want to crawl back into bed. But why now? You’ve decided to lead a healthier lifestyle. You’ve started your cleanse, yet you’re left with this feeling of dread rather than joy. So, where did you go wrong? The good news is, you didn’t. Unfortunately, bloating can be a very normal and natural part of the cleanse and reset process. So, pat yourself on the back for taking this step in your health journey and get ready for a crash course in bloating. The Good, the Bad, and the Bloating If it’s your first cleanse, you may be feeling a bit frustrated with a side of puffiness. How could making a healthy lifestyle decision leave you with such a gassy, sluggish, and sometimes painful feeling? You may be a bit surprised to hear the answer. Your recent, and possibly sudden, change in diet could be the culprit. While fruits and veggies are the way to a healthier you, increasing your intake of these nutritious foods can sometimes lead to bloating. Just as your taste buds may need time to adjust to their new array of foods, your digestive system may need a few days of adjusting as well. A sudden influx of greens, for example, can cause somewhat of a shock to your system. The added fiber you are ingesting can lead to the added gas and bloating you’re experiencing. You may also want to look at your fat to fruit ratio, as well as the order you are eating them in. You’re scratching your head right now, aren’t you? Let me explain. Fruit digests more quickly than fat. When you fill your stomach with a high-fat snack or meal, especially followed by fruit, it causes a bit of a traffic jam in your intestines. While fats wait in line to be digested, the fruit is now sitting there; fermenting. And now we’ve created an unhappy gut. Your body’s reaction? Bloating. Banishing the Bloat So, what can you do to get rid of that unwelcomed balloon in your belly? Decrease your intake of fruits and vegetables temporarily. This will give your system time to adjust to your new cleanse, as well as your new menu. Cut back on any fiber supplements you may be taking. Chances are, you’re getting a pretty good amount of fiber at the moment, so start off small and gradually increase. Begin to work your way back up to your desired level of fruits and veggies. Giving your system time to adjust should help cut down on those not-so-pleasant symptoms of bloating you’ve been experiencing. If you notice the feeling of bursting at your seems tends to appear after eating certain foods, experiment a bit: Eat or drink a smaller portion at a time. Try a mix of different foods, in your green smoothies for instance, to narrow down which of them may be causing your gut’s unhappiness. Limit your fat intake. Yes, that includes healthy fats. Give your system plenty of time to digest one snack before mixing in another; like your green drinks followed by a bowl of fruit. Five-Day Cleanse and Reset to the Rescue As with all gut-related issues, when your gut is unhappy, it remains inflamed and slows your metabolism. The rest of your body isn’t getting the full amounts of nutrients needed to cleanse and reset.  To help get your system running smoothly again, I’ve created a five-day cleanse and reset plan that will  kick those unwelcomed feelings of discomfort to the curb. You’ll melt away stubborn belly fat, brighten and tone your skin, and rid your system of those toxins that have kept you feeling sluggish and blue. With my help, you’ll replenish your body with every major nutrient crucial to restoring your health. I’ve even provided the tools and recipes to make this the easiest five-day cleanse and reset possible.  Be sure to take note of any stubborn symptoms with particular foods. You may actually have a sensitivity to some foods you weren’t aware of, causing you to bloat. Some have even found they have fructose malabsorption; a rare but unpleasant condition. Take this time to really get to know your body and how it responds to various foods. It will make your cleanse a much more enjoyable experience!  Ready to get rid of the bloat and restore your body to its happy, healthy state? Learn how to jump-start your transformation with my new Cleanse and Reset book today! Keep thinking Big and living BOLD!