Choosing Foods for an Effective Five-Day Cleanse

Choosing a healthy and effective cleanse that is right for your goals is only part of the process. Recognizing the benefits of the foods you select to use on your cleanse will help you curb cravings, boost energy, cleanse, and heal. So many cleanses only offer a quick fix that may leave you less than satisfied — both during and after the cleanse. But now there's a five-day cleanse that will fill you up, beat cravings, and reward you with health benefits inside and out.

Why Food Selection Matters

Have you or someone you know tried a cleanse but felt sluggish, lacked motivation, and seemed to fight hunger and cravings continually? This often happens with cleanses that restrict you from consuming protein, fiber, and healthy fats. They are setting you up to fail before you even begin. These essentials provide you with the energy your body needs during a cleanse. And a five-day cleanse without energy just sounds like torture! You will even have enough energy to exercise during your five-day rapid reset. Choosing foods such as my delicious bone broth will provide you with plenty of the necessities your body is lacking. In liquid form, your gut gets time off from digesting solids, while collagen, gelatin, and clean protein go to work to heal your digestive tract. The added ingredients you choose offer age-diminishing bonuses, toxin-flushing support, and anti-inflammatory benefits.

How Do I Know What to Eat?

While there are many incredibly healthy foods that will make your five-day rapid reset a success, my plan comes loaded with all the information you need to take the guesswork out of the equation. You'll get shopping lists, recipes, and, most importantly, the reasons behind why these foods are vital to your overall health. This isn't just another quick-fix cleanse; it's a conscious lifestyle change that will reset, restore, and rejuvenate.

The Best Foods on a Five-Day Cleanse

Three of the best cleansing foods for your system are perfect for use with my five-day rapid reset plan. They may even have health and beauty benefits you weren’t aware of yet.

• Beets
• Lemons
• Cruciferous vegetables

 Wake Up to Lemons

Lemons help your body flush toxins that are damaging your health and bringing out signs of aging. Lemon juice is excellent to use both during and after your cleanse, to help support your body's daily cleansing efforts. They stimulate your liver, and offer tons of vitamin C to boost your immune system.

By starting your morning with a cup of hot lemon water, you can boost and rehydrate after hours of sleep. Warm lemon water on an empty stomach will stimulate metabolism, improving digestive issues.

Beets for Liver Function

Beets are powerful and keep your liver healthy and functioning at its best. They support your liver’s toxin-flushing ability while also helping to protect it from damage. Beets increase the liver’s production of bile and reduce inflammation. And you know how big I am on reducing inflammation to help heal your entire body. 

The Powers of Cruciferous Veggies

Feel free to load up on calcium with cruciferous veggies. They help protect your body from damaging toxins. Glucosinolates help your body detox to reduce your risk of certain cancers. Fill up on those collard greens and broccoli whenever you can.

By committing to my five-day cleanse, you’ll have all the tools you need to diminish the signs of aging, boost your energy levels, heal your body, and clear your mind. Find out how I can help get you back on your path to health today!

Keep thinking Big and living BOLD!