There are many reasons people choose to cleanse and reset their bodies. Some have goals of losing weight while others are focused on removing toxins from their system. Many of you are still on the fence about cleanses and wonder if they are truly healthy and safe. So, what do I tell people who ask me about cleanses? If you follow a healthy cleanse correctly, it's not only incredibly safe but amazingly beneficial as well! Your body will reap the rewards of:

1. Safe and Healthy Weight Loss
2. Reduced Inflammation
3. The Ability to Reset, Restore, and Re-energizing Your Body
4. Support for Your Liver and Kidneys
5. Improving Your Mental Health
6. Healing a Leaky Gut
7. A Healthy Lifestyle
8. Reduced Bloating and Constipation
9. Detoxing and Supporting Your Body’s Natural Detox Systems
10. Improving the Health and Appearance of Your Skin

What Does a Healthy Cleanse Look Like?

A healthy cleanse will boost your energy level, as well as rejuvenate and refresh you — both inside and out. It will heal your body by removing toxins and repairing your cells.  A healthy cleanse and reset will have you feeling stronger, both during and afterward. You should never feel those dreaded hunger pains, too sluggish to exercise or even leave the house. Adding clean protein to your cleanse will bring your stomach a satisfied feeling while providing your body with the energy you need for your regular daily activities. A healthy cleanse is one that leaves you feeling and looking remarkable!

Ten Benefits You Don’t Want to Miss Out On

There are so many incredible health benefits to look forward to when you commit to a cleanse and reset. I can honestly tell you that my health was in trouble until I put together a five-day cleanse that turned it all around. Can you honestly look through this list and tell me your body wouldn’t benefit? 

Safe and Healthy Weight Loss

A cleanse and reset focuses on the toxins that have invaded your digestive tract and threaten your health. It also removes parasites and waste from your body. While replenishing your body with the essential nutrients it requires, your cells will be cleansed, repaired, and protected. As the inflammation in your digestive tract begins to decrease and healing continues, the stubborn extra pounds you’ve been trying to lose will melt away quickly. A safe cleanse will flood your system with nourishment, never leaving you feeling hungry or run down. Supporting your weight loss goals with a cleanse will provide: 

• Vitamins
• Nutrients
• Antioxidants
• Collagen
• Fiber
• Amino acids
• Clean protein

Reduce Inflammation

A cleanse can fight off inflammation throughout your entire body. As it flushes out the toxins that invade your body daily, your whole body will begin to recover. Now, most of you know I never get tired of warning you about the havoc inflammation can bring to your body. Cleansing has the power to heal your gut by targeting inflammation. And I always say that the happier your gut, the healthier your body! My five-day cleanse is loaded with gelatin, known to soothe and repair any damage that may have already been done to your digestive system. A cleanse and reset of your system, as well as the repetition of a cleanse every few months, will help protect your body against various diseases and health concerns, including:

• A leaky gut
• Certain cancers
• Heart issues, including high blood pressure
• Joint aches and pains, including arthritis
• Problems with your skin
• Chronic fatigue
• Bloating and constipation

Reset, Restore, Re-energize

Would you pass up the chance to feel healthy and energized again? A cleanse provides your body with the opportunity to restore health and get you back on track. It allows your systems to cleanse and reset, restoring your body to its naturally healthy, happy self. By filling up on the vital nutrients you've been lacking, you can restore balance and re-energize quickly. It’s your body’s chance for a do-over.

My five-day cleanse sparked my energy on the very first day. I felt motivated and determined to restore my health and return to my health-conscious lifestyle. It’s an effective cleanse and reset that will re-energize your body, mind, and soul.

Improved Mindset

It’s the most amazing feeling when the fog begins to lift, and you start to feel like yourself again. A cleanse can boost your spirits and bring back the happiness that has been buried beneath that layer of unhealthiness. It's incredible how powerful vitamins and nutrients are when you spoil your system with them. Choosing the proper foods for your cleanse will help elevate your mood and relieve anxiety, stress, and depression.

Healing a Leaky Gut

Many people don't realize the damage a leaky gut can cause throughout the body. It can lead to an array of health issues, including:

• Higher levels of blood glucose
• Stubborn belly fat
• Various digestive problems, including bloating and diarrhea
• Allergies
• Eczema or other skin issues
• Type one diabetes
• Irritable bowel syndrome
• Depression and anxiety
• Chronic fatigue syndrome
• Rheumatoid arthritis

A cleanse helps combat and heal a leaky gut, as well as the damage already done throughout your body. The abundance of nutrients helps to soothe your gut’s inflammation, then repair and defend your gut against further damage, protecting you from additional health issues.

A Healthier You

If you've strayed from your healthy path, a cleanse is a fantastic way to find your way back. It's a quick jumpstart to cleanse and reset your body. Even a quick five-day cleanse can bathe your cells in the nutrients they’ve been craving and return you to the healthiest version of yourself. The Cleanse and Reset will guide you through the process to get your health back on track, melt away the belly fat, and help your body thrive once again.

Perhaps you're looking to make a change by committing to a healthy lifestyle. In that case, a cleanse is a great way to get started. While you're preparing, you'll learn the importance of various foods and the benefits they provide to your body. Soon, you'll quickly identify which foods offer the particular nutrients you need to combat various health concerns. Your body will thank you for the healthy reboot to your system and cells coated in the essentials they've been craving. You'll feel stronger, healthier, and more alive than ever before. You’ll also benefit from:

• Lowering your blood sugar
• Reducing your risk of heart disease
• Lowering your cholesterol

Supporting Your Liver and Kidneys

Cleanses are designed to be a temporary adjustment in your regular diet that offers your cells a chance to cleanse, repair, and rejuvenate. By consuming the proper fruits and veggies, vital antioxidants will begin the detoxification process of your kidneys and liver. With these two powerhouses functioning at their best, your entire digestive tract can successfully clear out remaining toxins and restore the healthy balance throughout your whole body. 

Bloating and Constipation

If you’re tired of dealing with the discomforts of bloating and constipation, you’ll be happy to hear a cleanse can help. Linked to inflammation and a leaky gut, these two unwanted issues can also be banished with a quick five-day cleanse. Have you heard that dandelions are a great way to get rid of bloating? It’s true. During your cleanse, slip them in a tea or one of your soups or smoothies to fight bacteria in your gut and settle your digestive issues with ease.

The number of liquids you'll be taking in will also help flush out toxins and alleviate constipation. When your liver is bombarded with toxins, congestion occurs. You may notice headaches, sluggishness, and yes, constipation. But once the cleanse works its magic on your liver, constipation issues begin to dissolve.

Support for your Natural Detox Systems

Your body was designed to detox itself naturally. But just because those systems are in place doesn't mean you're free and clear. You still need to do your share of caring for your body to maintain your health. Your body can only carry the weight for so long — trust me. It took an unforgettable plane ride (lying in the center aisle) to realize my body had been trying to tell me I wasn't pulling my weight. I had gone too long, relying on my body to do the work for me. Without committing to my five-day cleanse, I would not have been able to restore my health so quickly.

When you don't help support your body's natural detox systems, you open yourself up to the risk of too many health issues, including:

• Weight gain
• High blood sugar
• A spike in insulin levels
• Increased risk for type two diabetes
• Wrinkles and fine lines
• Heart disease

Your body works hard to try to keep you safe and healthy. Reward it with a cleanse every few months, while choosing a healthy lifestyle for support in between.

The Skin You’ve Always Wanted

Do you fill your body with artificial sweeteners, trans fats, and preservatives, just to name a few? And on top of the mountain of toxins it's exposed to? Did you know you are only helping to speed up your body’s aging process? These toxins are the cause of many fine lines and wrinkles, sagging, dehydrated skin, and that dull, tired look that stares back at you in the mirror. It’s even causing inflammation that leads to acne. Your daily exposure to toxins also adds to acne issues. A cleanse can provide vital antioxidants to help calm skin inflammation and support the balance of your skin’s health.

My five-day cleanse offers recipes full of collagen and bone broth to help restore your youthful glow and beautiful, firm skin. During the five-day cleanse, you'll fill your body with liquid gold that helps restore proteins, antioxidants, and amino acids to keep your skin vibrant. Thanks to the added collagen, you’ll start to see the fine lines and wrinkles disappear, removing years from your reflection. Your eyes will brighten, the dark circles will vanish, and your skin will be as healthy as ever.

Why My Five-Day Cleanse

My Cleanse and Reset combine three amazing cleansing groups; shakes, soups, and green smoothies. I even provide you with all my favorite recipes that are packed full of the most beneficial fruits and veggies. These selections are full of phytochemicals that help flush out toxins. They also do a phenomenal job of energizing your cells, making your eyes brighter, and giving your skin a healthier glow. This five-day cleanse will provide your body with the right amount of fiber it needs to heal your GI tract, fight inflammation, and even regulate your thyroid. It’s a cleanse that promotes a wide range of health benefits, including:

• Promoting safe weight loss
• Healing a leaky gut
• Protecting you from blood clots
• Lowering your blood pressure
• Muscle building
• Lowering your blood sugar
• Helps protect you from many cancers
• Supporting healthy blood vessels

What are the Health Benefits of a Five-Day Cleanse and Reset?

Don't worry; five days will fly right by! Many choose to extend it a couple of days or begin with a Keto quick start beforehand. So, why is five the magic number? My Cleanse and Reset Five-Day Cleanse is based on proven results. Maximum weight loss in the majority of people happens within the first five days — and that’s the case with any cleanse. There are many out there that offer results in three days of cleansing. While it’s better than no cleanse at all, your system is just getting to the good part on day three. Your body will benefit from the impact of powering through a five-day cleanse. Around the third day, most people are beginning to notice substantial digestive changes. Bloating has subsided, your waistline is finally disappearing, and you’re no longer feeling the need to satisfy your sugar cravings.  By days four and five, you are seeing and feeling all the incredible health benefits of your cleanse. Your body has been restored with the energy it’s been missing. Your tummy is slimmer. Your skin, nails, and hair are coming back to life. Your head is clear, and your mood has lifted. All of this, with a five-day cleanse.

If you're ready to commit to five days of healthy eating, toxin flushing, and energy-boosting, then I have the tools to help! It's time to restore your body, reset your systems, and rejuvenate your healthy lifestyle today.

Keep thinking Big and living BOLD!