Keto, Upgraded: Hello, Fat Loss & Feeling Fabulous!

Keto, Upgraded: Hello, Fat Loss & Feeling Fabulous!

Written by Dr. Anna Cabeca

If you’re like most of my patients, you’ve tried a ketogenic diet but struggled to stick with it. Once you got through the initial hurdle -- yes, I’m talking about miseries like keto flu! -- you probably lost a few pounds and felt better.

But before long, you got stuck. You were miserable, cranky, barely making it through your afternoon without two cups of coffee, and feeling deprived when your dinner companions enjoyed foods like berries and other keto-forbidden foods.

I’ve learned that ketogenic diets will only work if you can stick with them. And for many of my patients, that can be hard to do when you’re feeling deprived and unhappy.

But keto diets do get results. 

With those caveats in mind, I combined the best qualities of keto diets with some science-based, results-driven tweaks to create “keto 2.0.” 

I’ve called this plan the Keto-Green™ Diet. With these principles, I’ve helped many patients get and maintain fat loss, better energy, and so many other benefits. 

I write about my breakthrough detox, lifestyle and diet plan in my just-published book, The Hormone Fix. And I want to tell you about this plan here.

The Keto-Green™ Diet takes the best aspects of a traditional keto diet and combines them with simple but effective hacks including: 

  • More alkaline vegetables, especially low-carb green veggies
  • Dietary and lifestyle strategies to maintain the fat-burning state called ketosis 
  • A “test don’t guess” rationale of checking urine pH it to get it to 7 - 8 regularly 

You get real results, very quickly. For so many of my patients and “test readers,” the Keto-Green™ Diet delivers:

  • Fast, steady weight loss
  • More energy and less fatigue
  • Improved sleep and better mood
  • More mental clarity
  • Glowing skin and hair
  • Improved health and well-being

You’ve probably read about other keto diets that promise to be different, so let me explain why mine truly is. 

The Keto-Green™ Diet combines the latest science with decades working with patients to create lasting results. Compared with traditional keto diets, the Keto-Green™ Diet gives you:

  1. More choices. If the idea of eating another piece of meat, slathering butter on everything, or having bacon and eggs again makes you cringe, you’ll be happy to know the Keto-Green™ Diet includes lots more variety. Among those choices include:
  • Green leafy vegetables
  • Berries
  • Free-range, wild-caught seafood
  • Delicious fats like avocado, nuts, and olive oil 

These foods will help balance your hormones and help the weight come off. To learn more, read my free “What’s Happening To My Hormones” ebook here.

  1. Clarity. Ketogenic diets often require measuring, counting, and estimating macros. Who has time for that? On the Keto-Green™ Diet, I ask you to visualize a plate with a majority of alkaline foods (lots of low carb veggies!) and 20 percent high-quality protein and fats. No more guesswork or wondering if you’re eating keto. 
  2. Nutrients for detoxification. You don’t need expensive, grueling detoxification powders or pills on my plan! The Keto-Green™ Diet includes low-sugar fruits and other plant-based alkaline foods. These foods give your liver the nutrients to detoxify. 
  3. A smooth transition into keto. On the Keto-Green™ Diet, you’re not going to struggle with brain fog, headaches, fatigue, and other symptoms the transition into ketogenic diets often brings. Because we bring in plenty of plant-based alkaline foods that eliminate the build-up of acidity in your cells, you’ll sail right into keto and...
  4. Results fast. The Keto-Green™ Diet tests ketones but also the alkalinity (pH) of your urine. When you’re more alkaline, you burn fat and feel better more quickly.  
  5. Tools that create and sustain success. The Keto-Green™ Diet incorporates other strategies I’ve used to optimize keto diets. Those include intermittent fasting, shifting into ketosis faster and helping break any plateaus you might hit along the way. 

Those are the reasons why the Keto-Green™ Diet is the ultimate keto diet. I’ve streamlined ketogenic diets while adding additional tactics to help you balance hormones, lose weight, and feel fantastic.

So let’s get started, OK? You’ll begin with a 10-Day Keto-Green™Detox, where you’ll lose up to a pound a day. And you’ll progress to the 21-Day Keto-Green™ Diet

I’ve provided a detailed, simple-to-use plan In The Hormone Fix. In my book, you’ll find:

  • Day-by-day directions to incorporate my plan
  • Delicious, mouth-watering recipes
  • Lifestyle strategies to weight and balance your hormones naturally 

Once you’ve ordered the book, you can start doing the Keto-Green™ Diet right now with these strategies.

  1. Stock up on Keto-Green™ foods. These include: 
    • Low-calorie/high fiber/detoxifying veggies like broccoli, cauliflower, cabbage, sprouts, peppers, green beans, asparagus, leeks, all types of greens, among others
    • Keto foods such as eggs, poultry, meat, fatty fish (like salmon and mackerel)
    • Healthy fats such as coconut oil, MCT oil, olive oil, nuts and seeds, and avocados
2. Enjoy my Basic Keto-Green™ Shake for breakfast. Here’s a simple, satisfying way to start your day. 
    • Place 1 scoop of my Keto-Green™ Shake Powder, 1 tablespoon MCT or coconut oil, 2 scoops of my green powdered supplement Mighty Maca®.  
    • Add 8 ounces of water. 
    • Blend well, and you’re good to go!
    3. Include these alkaline hacks. Some of my favorite ways to boost alkalinity include: 
      • Apple cider vinegar 
      • Baking soda 
      • Lemons and limes 
      • Mighty Maca Plus® 

      The Keto-Green™ Diet fixes problems that my patients and readers often encounter on traditional keto diets. No more “keto flu,” weight loss plateaus, and other uncomfortable symptoms that hijack your success. 

      The Hormone Fix gives you everything you need to know to begin your Keto-Green™ lifestyle and get its fat-burning, health-building benefits right away. 

      This plan provides all the tools you need to burn fat, fix your hormones, and get the body and health you want and deserve. You can order yours here


      Dr. Anna Cabeca Bio

      Dr. Anna Cabeca

      Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.  

      After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®.

      Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. 

      You can discover more about Dr. Cabeca at and connect with her on FacebookTwitter and Instagram.