Recovering From Burnout

As life becomes increasingly more hectic – longer work hours, additional family responsibilities – we tend to lose sight of how important it is to take care of ourselves. Sound familiar? Believe me, when I say, I know exactly how you feel. I remember pushing myself, wanting to do it all, and convincing myself to take on the world. Until the day of my crash. My body was unwilling to continue sending me warning signs and trying to keep up with the demands I was putting on it. I was neglecting my responsibilities to my health, feeling physically and mentally drained. I was now taking a step back to examine the destructive path to burnout I was on. Let me tell you; there's nothing like a health crash on a coast to coast flight to put you in burnout recovery mode.

 

Watch for Signs of Burnout

Many stressors lead us down the path to burnout. Physical and mental symptoms may include: 

  • Weight gain
  • Chronic fatigue
  • Poor gut health
  • Lack of motivation
  • Inflammation
  • Difficulty sleeping

 

Taking Steps to Recover from Burnout

While it may sound like a simple solution, many of us overlook the importance of getting to know what our burnout triggers are. Take steps to eliminate or at least reduce these stress-inducing culprits. If you don’t already, try adding a bit of self-care to your daily routine. You deserve a little pampering, don’t you? Schedule a little exercise or meditation into your day. You’ll help reduce stress, anxiety, and depression while calming and clearing your mind. Even when you can’t seem to squeeze in a quick walk on your lunch break, find a quiet spot that allows you five to ten minutes of meditation time. It can make a world of difference!

 

An Effective Cleanse for Burnout Recovery

If you’re looking for a way to combat multiple symptoms of burnout with a quick yet safe method, I have just the thing! From my health crash came a nutritious, revitalizing cleanse.  I’m talking about a toxin-flushing, inflammation-reducing cleanse that floods your system with the essentials your body craves for a healthy lifestyle. It’s five days of energizing clean proteins, the right fruits, vegetables, and healthy fats, and the perfect amount of fiber to keep you satisfied.

 

Bone Broth Benefits for Improved Gut Health and More

But that’s not all this rejuvenating cleanse has to offer! How do firm, radiant skin and diminishing signs of again sound? You’ll be in awe of your reflection when you see those fading fine lines, wrinkles, and a slim tummy. Five-days full of my delicious collagen-packed bone broth soups, juices, and smoothies will repair and restore you from the inside out. My game-changing cleanse provides bone broth benefits beyond burnout recovery, including:

  • Healing a leaky gut, IBS, and overall gut health
  • Relief from bloating
  • Improvements in skin irritations, such as eczema and acne

Combing my tasty bone broth benefits with a new exercise or meditation routine, some me-time, and efforts to reduce stressors will put you on the road to burnout recovery. You have the power to turn your health around. Find out how to get your hands on all my cleansing tools and resources to start your journey to improved health today.

Keep thinking Big and living BOLD!