What is Red Light Therapy?

Light is a powerful form of energy that provides incredible benefits to how you feel, look, and behave. With thousands of studies to back the long list of benefits it offers, it’s no wonder people are flocking towards this natural health treatment option. If you're looking for a way to improve your anti-aging habits or target inflammation, red light therapy may be for you.

What does red light therapy do?

Red light therapy is a noninvasive natural light treatment that benefits your skin and cells. In just a short five to fifteen minutes of this concentrated natural light every day, you'll help deliver powerful results and lasting benefits. One such advantage of using a red light to note is the lack of heat and UV rays, keeping this a safe and effective way to gain health and beauty improvements.

What are the benefits of red light therapy?

This type of therapy provides a remarkable way to enhance your collagen and overall health and wellness by:

  • Supporting hair regrowth
  • Improving the overall tone, texture, and clarity of your skin
  • Supporting weight loss
  • Reducing the signs of stretch marks and scars
  • Enhancing muscle recovery
  • Reducing pain and inflammation within your joints
  • Improving your quality of sleep while reducing insomnia

Red light therapy is a natural anti-inflammatory treatment

You know what a firm believer I am in anti-inflammatory methods. Red light therapy targets the source of your inflammation while providing an increase in blood flow circulation. This helps repair tissue damage and boost the regeneration of cells. You'll experience a reduction in pain and recovery time as it supports your body's healing process. You may also find this therapy beneficial in healing injuries affecting your bones and tissue. It makes red light therapy the perfect go-to choice for athletes or gym enthusiasts. It reduces muscle fatigue, stimulates muscle growth, and enhances your strength and endurance levels.

What are the beauty benefits of red light therapy?

The anti-inflammatory benefits work wonders for your skin. Often used by dermatologists for its noticeable healing benefits, red light can deliver its source directly to your skin cells. It improves the health of your skin by supporting increased circulation, increasing energy production, and reducing areas of inflammation. And just like the wonders of bone broth, red light therapy will improve your overall skin health by reducing the appearance of those fine lines and wrinkles, reducing healing time for scars and burns, and stimulating collagen production. You’ll experience a younger, more refreshing overall look and feel, while creating better anti-aging habits for your skin.  And not only will it promote hair regrowth, but prevention of hair loss as well. Your hair will grow in healthy and thick, while male and female pattern baldness will see a significant reduction. How does that sound for a mere 10 minutes a day out of your busy schedule? And how about:

  • Skin rejuvenation
  • Reduction of dryness
  • Full-body hyperpigmentation treatment

Additional benefits include successful treatments for Seasonal Affective Disorder and depression. The light bridges the gap between the healing benefits of natural outdoor light and our need for natural light to thrive. 

At-home red light therapy

There are many places you can go for red light therapy, but you can also reap the beneifts of red light therapy from the comfort of your own home. I recommend Joov for my at-home red light therapy practice. They offer informational videos to walk you through how to use red light therapy. Check out Joovv here. Use my code KELLYANN for a free gift with purchase!  It’s never been easier to start using red light therapy!

Find out more about how you can fight inflammation while creating healthy, anti-aging habits today.

Keep thinking Big and living BOLD!