The 5-Day Cleanse and Reset Detox Plan You Need

So, you've decided to live a healthier lifestyle, but you’re wondering where to start? Whether you’re looking to make a complete transformation of your diet habits or get back to your healthy routine, I have just the thing to get you off to a fabulous start! When you jump-start your health with a proper detox plan, you set yourself up for a complete cleanse and reset of your body that can help ensure a smoother transition into your new lifestyle. My 5-day cleanse will provide the amazing results you’re looking for so you can lead a healthier, happier life.


It Just Takes Five

Studies show that most people experience their maximum weight loss during the first five days of cleansing. Your body needs at least a full 5-day cleanse to effectively support the natural efforts of your body to rid itself of toxins, repair damage, and reset while healing. You’ll also love other benefits the 5-day detox brings, including:


  • A clearer mindset
  • Diminished anxiety
  • Brighter skin tone
  • Strong, healthy nails
  • Hair strength and shine


What to Eat

My Cleanse and Reset combines three cleansing groups that take you through your 5-day detox; shakes, soups, and green smoothies. Don't worry; I provide you with delicious recipes packed full of beneficial fruits and veggies and essentials that keep you feeling full and energized. I’ll help fill your body with phytochemicals that help flush out toxins, stimulate your cells, and even add a healthy glow. Your body will get just the right amount of fiber it needs to reduce inflammation, heal your GI tract, and:

  • Lower your blood pressure
  • Promote safe weight loss
  • Heal leaky gut
  • Build muscle
  • Lower your blood sugar


5 Days Like No Other

Each day during your 5-day detox, you’ll follow a simple routine but enjoy the wide variety of recipes at your disposal. Trust me; you’ll never get tired of the same foods.


  1. You’ll start your days with lemon water to boost your vitamin C intake so your body can start building that collagen for gut healing and skin firming.
  2. Have a green smoothie for breakfast to get your morning energy boost.
  3. Prepare a yummy collagen shake for your lunch.
  4. Your mid-afternoon snack will be another tasty green smoothie for more energy-boosting goodness.
  5. Choose from the many fantastic bone broth recipes for dinner.


While everyone's results can vary, following this action plan will have you looking forward to many rewards from the cleanse and reset. Here’s a peek at what your five days of detox have in store for you:  


  • Day 1: Your body will be full of energy you haven’t felt in a while. You’ll feel enthusiastic and ready for transformation!
  • Day 2: Your body and palette are still adjusting to your new food plan, but you’re already feeling stronger and healthier.
  • Day 3: You're noticing you aren’t bloating anymore. You’re likely experiencing many other positive changes in your digestive system as well.
  • Day 4: By now, you are noticing a considerable transformation. You're feeling refreshed, alive, and seeing a brightened complexion, a flattened tummy, and a better mood.
  • Day 5: You’re feeling reset and revived! Your palette has changed, you aren’t craving your old go-to’s, and you’re feeling sexy, slim, and rejuvenated.


With my easy to follow Cleanse and Reset plan, you’ll have all the tools and resources you need to be successful. Ready to begin your healthy lifestyle journey and get your health back on track? Find out how to get started on your 5-day detox now!

Keep thinking Big and living BOLD!