Blog — Personal Growth
How to Cultivate Relationships that Matter
Want to know one of the biggest secrets for losing weight and staying healthy? It’s your peeps! When you have friends who truly care about you, they’ll lift you up. They won’t sabotage your fitness...
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Dream Big!
I’m a sucker for movies with happy endings. And I’m an even bigger sucker for these movies when they’re based on real-life stories. Why? Because movies like Cool Running and The Miracle Worker show...
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Three Ways to Simplify Your Life
I usually don’t follow fads—but one hot trend I’m really into these days is simplifying. No, I’m not going nuts and buying one of those “tiny houses” that are all the rage right now. Are you kiddin...
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Seven Ways to Jump-Start Your Day
I know that age is just a number—but I gotta tell you, it took me a few shots of potato vodka to adjust to turning 50! However, one happy trade-off for having some extra years under my belt is that...
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Doing a Good Deed Creates Happiness
Each time you do a good deed for someone else, it makes the world a little bit happier. But did you know that it can also make you happier? It’s true: Studies show that when you do a good deed, you...
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Making Connections...Who’s Sitting Next to You?
People tell me all the time that it’s hard to make connections. When I hear this, I always ask: When’s the last time you talked to a stranger? One thing I’ve learned from experience is that the per...
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Five Tips for Healing Your Broken Relationships
I once knew two seventy-year- old ladies who got into an argument in the grocery store over Vidalia onions—were they worth the extra cost or not?—and then refused to speak to each other for years. ...
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Get Happy by Rewriting Your Inner Script
When I was a kid, my dad always told me, “The six inches between your ears are what defines you.” In other words, if you want to be healthy and happy, you need to get your mind in the right place. ...
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Invite Happiness into Your Life with Intentional Meditation
One of the most important things I’ve learned in life is that no matter what you want—including happiness—you need to actively pull it into your life. You can’t just sit there thinking, “I wish I c...
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