Blog — Personal Growth
How Can You Find Your Life Purpose?
How Can You Find Your Life Purpose? For me, finding my purpose happened naturally. But for many people – and you may be one of them – it can be a challenge. But if you’re itching to discover what ...
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Who Are Your Ten People?
Who Are Your Ten People? I had a great time this week talking with Daymond John, who’s one of the stars of the wildly popular ABC show Shark Tank. (How popular? We’re talking six million viewers p...
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Is Your Child Addicted to Electronics?
Do conversations in your house sound like this? You: "We're going to grandma's house this week." Your child, texting: "Mmmmm." (Tap, tap, tap, tap.) You: "Be sure to do your homework first." Your c...
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The Carrier of Your Vision
"Who is the Carrier of Your Vision?" In the last few weeks, I’ve discovered a big secret to success. I am so thankful to now have quite a few celebrity clients. I’ve also been around top executive...
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Unconventional Ways to Manage Stress
Stress makes you crave sugar and fat like nobody’s business. Stress makes you fat, bitchy, bald, and overall… a royal pain in the fanny to deal with. As much as I eat clean, have a strong faith in ...
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"Suddenly" Happens
When you’re on the right path, the puzzle pieces start fitting together. The trick to getting to this point is not giving up – no matter what. I have many friends and patients who tell me their pur...
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Why Drugs Aren't Best Solution For Anxiety & Insomnia
I'm all about helping you age-proof your body and mind — sharing the secrets to a long life that's filled with purpose and joy, no matter what challenges life throws your way. But I realize that t...
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Want to Lose Weight? Kick These 'Friends' Out of Bed
Phones and tablets are our best buddies these days – but at nighttime, they need to sleep alone. Here’s why. Ah, bedtime. Time to slip on our jammies, curl up with a good book, send a few last tex...
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Can Technology Help You Lose Weight & Stay Fit?
These days, there are hundreds of apps that can help you stay healthy and take control of your weight. Here are some of my faves. We all know the downside of technology when it comes to health. Sp...
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