Blog — Personal Growth
This Valentine’s Day, Serve Your Sweetie Something New!
Want to surprise your sweetheart this Valentine’s Day? Then check out these four twists on romantic classics. Chocolate and flowers are lovely on Valentine’s Day. But this year, do you have the ur...
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Try this Surprising Weight-Loss Tool: Journaling!
How’s this for a deal? Keep a journal during your diet, and you may double your weight loss! Today, I’ll tell you why. A diet of real, clean foods will take extra weight off you quickly. So will b...
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Two Words for an Unpredictable New Year: Stay Strong!
Yesterday, I decided to enjoy a quiet evening after all the chaos of Christmas. I thought I’d make a cup of herbal tea and read a book, or maybe I’d catch a movie on Netflix. Ha! (That’s the unive...
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What are you grateful for?
Everyone tells you to be grateful at Thanksgiving time. But let’s admit it: Sometimes you just don’t feel like it, do you? And believe me—I get it. I find it all too easy to fall into the habit o...
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Five Reasons to Laugh out Loud Every Day
If you’re like me, you always have a stack of chores waiting for you at home: Beds to make. Dishes to wash. Floors to vacuum. Soyou may feel guilty if you spend even a few minutes watching funn...
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Two Words that Can Change Your Life
If you know me, you know that the phrase “I can’t” simply isn’t in my vocabulary. Tell me that a goal I’m reaching for isn’t achievable, and I just get even more pig-headed about achieving it. Why...
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What Thunders Through You?
Life can throw you a lot of curve balls. But if you know what inspires and drives you, and you just show up every day and do you, you’ll eventually hit your home run. I just finished a wild week. ...
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Make Your Valentine’s Day Dinner Sexy!
A hot night starts with a seductive dinner—so in today’s post, I’m serving up a three-course meal of aphrodisiacs. With this menu, a bottle of wine, and a little black nightie, you’ll be ready to ...
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Pam’s and Drew’s Journey
Pam and Drew felt invisible. As she put on weight over the years, Pam started to hate being in photos. Instead, she hid behind the camera. Drew, a star athlete in school and a guy famous for his vi...
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