Blog — Personal Growth

Dr Kellyann’s Primal Rules

Dr Kellyann’s Primal Rules

When new challenges and opportunities arise in 2015, will you be ready for them? If you follow my primal rules, you can make smart choices and avoid big mistakes. I went totally dark this past wee...

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Giving Thanks

Giving Thanks

New Year’s Day is my time to look back, reflect, and give thanks. And above all, I’m grateful to all of you who’ve visited my website, joined my online community, and lifted me up with your commen...

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Just Say “NEXT…”

Just Say “NEXT…”

Are you in pain right now? If a breakup, loss, or betrayal has you reeling, I have advice that can turn your life around. It’s all about saying “NEXT….” I know I’ve asked a lot. The past two weeks...

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How to Talk to Family at Holidays (If You Must)

How to Talk to Family at Holidays (If You Must)

Through the years we all will be together… Family get-togethers at the holiday season can be loads of fun… but there are always a few relatives who’ll do their best to drive you nuts. Here’s my ad...

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Living in Truth

Living in Truth

What price do we pay when we put on a false front—and what gifts do we miss out on when we’re scared to live in our truth? Here’s why the cost of hiding behind a mask may be far higher than you t...

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Meditation: Powerful Medicine for Your Cells!

Meditation: Powerful Medicine for Your Cells!

As a naturopathic physician, I know just how powerful the mind-body connection is. That’s why mindful meditation is one of my favorite prescriptions for people who want to lose weight, feel younger...

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Making Your Thanksgiving the Real Deal

Making Your Thanksgiving the Real Deal

Thanksgiving. Do you experience it as a beautiful holiday devoted to expressing gratitude and praise? Or does it feel more like an obligation—a day of hard work followed by a few hours of gluttony ...

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If Your Child Is Diabetic... Will You Know?

If Your Child Is Diabetic... Will You Know?

We’re all aware that diabetes is epidemic among adults right now. But did you know that rates of both type 1 and type 2 diabetes are rising in kids as well? Here are the warning signs to know. As ...

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Slimming Sunlight?

Slimming Sunlight?

Lower blood pressure, your risk for breast cancer and your risk for developing multiple sclerosis by exposing yourself to a  bit of sunlight everyday. Because, when it comes to sun exposure, too l...

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