Blog — Personal Growth
How to Talk to Family at Holidays (If You Must)
Through the years we all will be together… Family get-togethers at the holiday season can be loads of fun… but there are always a few relatives who’ll do their best to drive you nuts. Here’s my ad...
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Living in Truth
What price do we pay when we put on a false front—and what gifts do we miss out on when we’re scared to live in our truth? Here’s why the cost of hiding behind a mask may be far higher than you t...
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Meditation: Powerful Medicine for Your Cells!
As a naturopathic physician, I know just how powerful the mind-body connection is. That’s why mindful meditation is one of my favorite prescriptions for people who want to lose weight, feel younger...
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Making Your Thanksgiving the Real Deal
Thanksgiving. Do you experience it as a beautiful holiday devoted to expressing gratitude and praise? Or does it feel more like an obligation—a day of hard work followed by a few hours of gluttony ...
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If Your Child Is Diabetic... Will You Know?
We’re all aware that diabetes is epidemic among adults right now. But did you know that rates of both type 1 and type 2 diabetes are rising in kids as well? Here are the warning signs to know. As ...
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Slimming Sunlight?
Lower blood pressure, your risk for breast cancer and your risk for developing multiple sclerosis by exposing yourself to a bit of sunlight everyday. Because, when it comes to sun exposure, too l...
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How Can You Find Your Life Purpose?
How Can You Find Your Life Purpose? For me, finding my purpose happened naturally. But for many people – and you may be one of them – it can be a challenge. But if you’re itching to discover what ...
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Who Are Your Ten People?
Who Are Your Ten People? I had a great time this week talking with Daymond John, who’s one of the stars of the wildly popular ABC show Shark Tank. (How popular? We’re talking six million viewers p...
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Is Your Child Addicted to Electronics?
Do conversations in your house sound like this? You: "We're going to grandma's house this week." Your child, texting: "Mmmmm." (Tap, tap, tap, tap.) You: "Be sure to do your homework first." Your c...
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