Blog — Personal Growth
Seven Ways to Stop Over-Committing Yourself
If you know me, you know that one of my mantras is strategize your yesses. That’s because the stress that results from over-committing causes you to overeat, makes you miserable, and even ages you ...
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Five Ways to Celebrate Yourself on Mother’s Day
There are lots of Mother’s Day gifts I’ll remember forever. Hand-made cards. Breakfasts in bed. Flowers. But this week, I got the best gift ever. My younger son wrote me this note: “My mom i...
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Seven Ways to Say “I Love You, Mom”
Mother’s Day is just around the corner, and you know what that means: You need to find the perfect gift. It doesn’t need to be fancy, and it doesn’t need to be expensive, but it needs to say “I lo...
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It’s Time to “Do You”!
Welcome to May—or, as I call it, Doing You Month! What do I mean by that? I mean that every day this month, I want you to honor yourself. It’s all too easy to fall into the habit of belittling and...
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Beware of These Five Diet Booby Traps!
As a weight-loss transformation expert, I know all of the tricks for taking weight off successfully—and I also know all of the pitfalls that can trip you up. Today, as part of Dr. Kellyann’s Weigh...
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Five Kitchen Tips to Dial in Fat Loss
Want to lose your extra pounds even faster? Then check out these easy “kitchen hacks”! One thing I know from decades of helping people lose weight is that little changes can make a big difference....
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Four Ways to Build an Awesome Easter Basket
Every kid loves to get an Easter basket. But what parents don’t love is watching their kids eat sugary, tooth-rotting junk food by the handful. And then there’s that post-sugar crash that turns th...
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Can chocolate rev up your brainpower?
Chocolate—is there anything it can’t do? Today, I’ll tell you how adding this yummy food to your diet might even give your mental powers a boost—and then I’ll share some yummy chocolate recipes that are just in time for St. Paddy’s Day and Easter.
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The terrifying new diabetes stats—and how you can protect yourself
A new study out of California reports that HALF of adults are now pre-diabetic or diabetic. Today, I’ll give you eight powerful tips that can help you protect yourself and your family from this ra...
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