Blog — Personal Growth
Five Tips for Healing Your Broken Relationships
I once knew two seventy-year- old ladies who got into an argument in the grocery store over Vidalia onions—were they worth the extra cost or not?—and then refused to speak to each other for years. ...
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Get Happy by Rewriting Your Inner Script
When I was a kid, my dad always told me, “The six inches between your ears are what defines you.” In other words, if you want to be healthy and happy, you need to get your mind in the right place. ...
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Invite Happiness into Your Life with Intentional Meditation
One of the most important things I’ve learned in life is that no matter what you want—including happiness—you need to actively pull it into your life. You can’t just sit there thinking, “I wish I c...
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Create “happy” in your life!
Over the last few years, I’ve experienced more than my share of ups and downs. I’ve been on top of the world one moment, only to get kicked in the teeth the next. I’ve had days when I couldn’t wai...
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Six Ways to Make a Guy Feel Extra-Special on Father’s Day
Right now, dads all over America are unwrapping Father’s Day presents—from toddlers’ finger-painted pictures to gift cards and golf clubs. (Not to mention thousands and thousands of “World’s Greate...
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My Ten Favorite Kitchen Hacks
I’m delighted that my Bone Broth Diet is getting lots of people who are part of the “take-out” generation to venture into the kitchen. It makes me happy that they’re discovering how good real food ...
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How to Make Today Your Favorite Day
Some days are just awesome. Everything goes right. The traffic is light. People compliment your new hairstyle. Your boss gives you a raise. And you think to yourself, “Days like this don’t grow on...
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Welcome to June—and my Month of Favorite Things!
When you live in the northeastern U.S., like I do, you really appreciate the arrival of warm weather. Believe me… a summer swim at the beach beats shoveling snow in January any day! That’s why June...
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Five Ways to Rediscover Yourself
It’s easy to define yourself with labels: Mom. Dad. Breadwinner. PTA member. Soccer coach. But how well do you really know yourself? When I think about this question, I’m reminded of the movie ...
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