Blog — Personal Growth
Happy Easter—Here’s to Tradition AND Change!
Isn’t it funny how Easter traditions change over time… and how they stay the same? When I was a kid, Easter meant dressing up, going to church, and having relatives visit. But for me, I confess, it...
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Turn Your New Year's Resolutions into Habits that Stick
We all start the New Year determined to create new, better habits. The trick, however, is to follow through! Here’s how it typically goes. We awaken on January 1 brimming with resolve. We decide to...
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Dr. Kellyann's Christmas Traditions and Memories
What do the holidays bring to your life? I know for me, it's memories. Some of the most fun and funniest memories I have are holiday memories. To understand this, you have to get a clear picture. I...
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Be Prepared to Crush Your New Year’s Goals
Are you making big plans for 2017—for instance, losing your extra weight and becoming fitter and healthier? Earlier, I talked about why it’s absolutely crucial to get yourself in the right frame of...
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Set Yourself Up for Success in the New Year
Right now, I bet you’re busy wrapping presents, planning family feasts, and going to holiday parties—and I hope you’re having a ball. (I know I am, because we Italians really know how to celebrate ...
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How Well Do You Really Know Yourself?
Identifying your strengths and weaknesses can help you achieve your goals faster and stop you from sabotaging yourself. So take a journey of self-discovery with me today! How Well Do You Really Kno...
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Why You Should Make Your New Year’s Resolutions NOW
I know it’s traditional to make your New Year’s resolutions on January 1. That’s because after a night of partying hard—and way too much champagne!—you’re ready to start being virtuous again. Howev...
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Here’s wishing you a perfectly imperfect Thanksgiving!
It’s Thanksgiving, and I know you want everything to turn out perfectly. You have that picture of a Norman Rockwell holiday table in mind, with a gorgeously browned bird, mounds of glorious sides, ...
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Bring Back Family Dinners
What’s dinnertime like at your home? Are most of your family members no-shows, while others spend the entire meal staring at the TV or their phone screens? If so, it’s time to bring back family din...
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