Blog — Personal Growth

Dr. Kellyann's Christmas Traditions and Memories

Dr. Kellyann's Christmas Traditions and Memories

What do the holidays bring to your life? I know for me, it's memories. Some of the most fun and funniest memories I have are holiday memories. To understand this, you have to get a clear picture. I...

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Be Prepared to Crush Your New Year’s Goals

Be Prepared to Crush Your New Year’s Goals

Are you making big plans for 2017—for instance, losing your extra weight and becoming fitter and healthier? Earlier, I talked about why it’s absolutely crucial to get yourself in the right frame of...

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Set Yourself Up for Success in the New Year

Set Yourself Up for Success in the New Year

Right now, I bet you’re busy wrapping presents, planning family feasts, and going to holiday parties—and I hope you’re having a ball. (I know I am, because we Italians really know how to celebrate ...

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How Well Do You Really Know Yourself?

How Well Do You Really Know Yourself?

Identifying your strengths and weaknesses can help you achieve your goals faster and stop you from sabotaging yourself. So take a journey of self-discovery with me today! How Well Do You Really Kno...

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Why You Should Make Your New Year’s Resolutions NOW

Why You Should Make Your New Year’s Resolutions NOW

I know it’s traditional to make your New Year’s resolutions on January 1. That’s because after a night of partying hard—and way too much champagne!—you’re ready to start being virtuous again. Howev...

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Here’s wishing you a perfectly imperfect Thanksgiving!

Here’s wishing you a perfectly imperfect Thanksgiving!

It’s Thanksgiving, and I know you want everything to turn out perfectly. You have that picture of a Norman Rockwell holiday table in mind, with a gorgeously browned bird, mounds of glorious sides, ...

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Bring Back Family Dinners

Bring Back Family Dinners

What’s dinnertime like at your home? Are most of your family members no-shows, while others spend the entire meal staring at the TV or their phone screens? If so, it’s time to bring back family din...

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How to Cultivate Relationships that Matter

How to Cultivate Relationships that Matter

Want to know one of the biggest secrets for losing weight and staying healthy? It’s your peeps! When you have friends who truly care about you, they’ll lift you up. They won’t sabotage your fitness...

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Dream Big!

Dream Big!

I’m a sucker for movies with happy endings. And I’m an even bigger sucker for these movies when they’re based on real-life stories. Why? Because movies like Cool Running and The Miracle Worker show...

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