Unconventional Ways to Manage Stress

Unconventional Ways to Manage Stress

by Dr. Kellyann
Table of Contents

    Stress makes you crave sugar and fat like nobody’s business. Stress makes you fat, bitchy, bald, and overall… a royal pain in the fanny to deal with.

    As much as I eat clean, have a strong faith in God, strive to do the right thing, think healthy, and move my body as much as possible, what has the propensity to take me down is stress.

    Stress has such a powerful effect that it truncates all the other good stuff.  You can eat well, move well, think well to your heart’s content. But here’s the bottom line: If you’re stressed out, you are an open door for just about every modern-day disease there is – not to mention the fat, bitchy, bald stuff.

    Well, I have changed a lot. I’ve learned to deal with stress and I can now handle a full-out schedule without stress as a constant sidekick. Arianna Huffington has been instrumental in helping me to evolve past “wearing my work as a badge,” and I give her a deep nod of gratitude.

    I’ve come up with some unconventional ways to head stress off at the pass. If they work for me, I bet they will help you too. I mean, who wants to be fat, bitchy, and bald anyway?  

    Check out my latest Huffington Post article here...

     Keep thinking big and living bold!

    -Dr. Kellyann

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.