Blog — Exercise

Fight Belly Fat—With Weights!

Fight Belly Fat—With Weights!

Want to lose that belly fat and get back into your skinny jeans? New research from Harvard says the secret is resistance training. Here’s more about the latest findings—along with tips for getting...

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NEW! Paleo Workouts: Sexy is Served

NEW! Paleo Workouts: Sexy is Served

Paleo Workouts for Dummies  is smokin’ hot off the press! WHOOT! My friend and fitness expert Pat Flynn and I  wrote Paleo Workouts for Dummies  because we want you to have the edge. We want you to...

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