The Dr. Kellyann Blog

Complete guides, daily-practice articles, and evidence-based answers to your wellness questions.

Exercise

49 articles · All articles
What Exercises Burn the Most Belly Fat?

Exercise

What Exercises Burn the Most Belly Fat?

11 min · August 2023

10 Best Exercises To Alleviate Love Handles for Good

Exercise

10 Best Exercises To Alleviate Love Handles for Good

9 min · August 2023

10 Exercises To Get Rid of Underarm Fat

Exercise

10 Exercises To Get Rid of Underarm Fat

9 min · August 2023

A woman measuring her thighs with a tape measure

Diet & Weight Loss

How to Get Rid of Cellulite

10 min · May 2023

Five BIG Reasons Why I Get Up and Move… and You Should Too!

Diet & Weight Loss

Five BIG Reasons Why I Get Up and Move… and You Should Too!

4 min · January 2023

5 Reasons Why Exercise is so Important

Diet & Weight Loss

5 Reasons Why Exercise is so Important

5 min · February 2022

woman sitting on a yoga mat learning the best tips for exercising at home

Exercise

Best Tips for Exercising at Home

10 min · February 2022

How to Balance Electrolytes

Exercise

Step Aside, Sports Drinks. Here’s How To Replenish The Electrolytes Your Body Needs.

4 min · October 2021

Dr. Kellyann | How To Stick With An Exercise Routine

Exercise

How To Set (And Stick With!) An Exercise Routine

5 min · September 2021

Fight Back Against Age-Related Muscle Loss

Anti-Aging

Fight Back Against Age-Related Muscle Loss

4 min · October 2017

A woman sitting on a bench drinking coffee

Bone Broth

A Pre-Workout Coffee Can Boost Your Calorie Burn

3 min · September 2017

A woman checking her smart watch during cardio

Diet & Weight Loss

Do Less Cardio...Blast More Fat with HIIT

3 min · July 2017