Blog — Exercise
10 Exercises To Get Rid of Underarm Fat
Few things can ruin a goodbye wave as fast as the feeling of an extra wiggle beneath your arms. Underarm fat, sometimes referred to as “batwings,” can be a discomforting reality for many people, es...
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How to Get Rid of Cellulite
Have you heard the myth that you can’t get rid of cellulite? Well, it’s just that: a myth! The truth is that cellulite is just fat—and with a little work, you can banish it from your life. Here’s t...
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Five BIG Reasons Why I Get Up and Move… and You Should Too!
I’m huge on fitness, and by now you probably know that my mantra is: Move for at least an hour every day. As a result, you may think that I’m super-excited every single day about lifting weights o...
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5 Reasons Why Exercise is so Important
People tend to think that “health experts” don’t get how real people live. But you know what? I do. That’s because I’m a mom, I have a career, and I have a to-do list that’s a mile long. So one thi...
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Best Tips for Exercising at Home
Are you thinking of making a few lifestyle changes to benefit your health? One quick way to jumpstart your decision is to commit to an exercise routine; this can be as easy as exercising at home. T...
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Step Aside, Sports Drinks. Here’s How To Replenish The Electrolytes Your Body Needs.
When you hear the word electrolyte, what comes to mind? It seems most people know that they need electrolytes, especially after a good sweat. But do you know electrolytes are also crucial after (an...
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How To Set (And Stick With!) An Exercise Routine
New habits take anywhere from 18 to 254 days to put into place (with an average of 66 days). Yes, really. A quick check of the calendar tells us that this post is being written with just three mon...
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Fight Back Against Age-Related Muscle Loss
If you’re over thirty, it takes hard work to keep looking and feeling young. That’s because Mother Nature plays some dirty tricks on you as you leave your twenties behind—and one of them, which I w...
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A Pre-Workout Coffee Can Boost Your Calorie Burn
Want to get more fat-burning payoff from your spin cycling, HIIT training, or Crossfit workouts? Then I have one word for you: COFFEE! Yep, that’s right. That glorious drink that transforms you fro...
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