Blog — Exercise
5 Ways to Lose Your Arm Flab
Do you dread wearing a swimsuit or a sleeveless dress because it reveals your upper-arm flab? If so, you have lots of company. Even people who are very fit and athletic often develop a jiggle in t...
Read More
Five Quick Ways to Get Toned Abs and Flatten Your Belly
How many sit-ups do you think you’ve done in your life? Hundreds, or maybe even thousands? Personally, I think I did at least two million back in my teen years. And here’s what I learned: While tho...
Read More
Five Ways to Lift Your Butt
if you’re experiencing a major case of butt sag, it’s time to fight back with these “buns of steel’ exercises. They look simple, but you’ll definitely feel your glutes the next day.Â
Read More
Fight Belly Fat—With Weights!
Want to lose that belly fat and get back into your skinny jeans? New research from Harvard says the secret is resistance training. Here’s more about the latest findings—along with tips for getting...
Read More
NEW! Paleo Workouts: Sexy is Served
Paleo Workouts for Dummies is smokin’ hot off the press! WHOOT! My friend and fitness expert Pat Flynn and I  wrote Paleo Workouts for Dummies because we want you to have the edge. We want you to...
Read More