The Dr. Kellyann Blog

Complete guides, daily-practice articles, and evidence-based answers to your wellness questions.

Exercise

49 articles · All articles
Woman running

Diet & Weight Loss

3 Amazing Benefits of Fasted Exercise

3 min · June 2017

Family with dog playing outside

Diet & Weight Loss

Ten Ways to Make Fitness FUN

3 min · February 2017

A woman working out on a rowing machine

Diet & Weight Loss

Are You Getting the Right Fuel for Your Workouts?

3 min · February 2017

Targeted Exercises to Slim, Sculpt, and Strengthen Your Body

Diet & Weight Loss

Targeted Exercises to Slim, Sculpt, and Strengthen Your Body

3 min · February 2017

Women standing by a river with an exercise band

Diet & Weight Loss

Exercise bands—a cheap, easy, and portable way to stay in shape!

3 min · February 2017

Ease Your Way into Exercise

Diet & Weight Loss

Ease Your Way into Exercise

3 min · February 2017

How Exercise “Powers Up” Your Metabolism

Diet & Weight Loss

How Exercise “Powers Up” Your Metabolism

3 min · September 2016

Two women doing exercises for flat abs while holding medicine ball

Diet & Weight Loss

7 Ways to Get a Flat Belly

3 min · April 2016

Woman lifting weights

Diet & Weight Loss

5 Ways to Lose Your Arm Flab

2 min · September 2015

Two women doing side planks

Diet & Weight Loss

Five Quick Ways to Get Toned Abs and Flatten Your Belly

4 min · August 2015

Five Ways to Lift Your Butt

Diet & Weight Loss

Five Ways to Lift Your Butt

2 min · June 2015

Fight Belly Fat—With Weights!

Diet & Weight Loss

Fight Belly Fat—With Weights!

4 min · December 2014