Blog — Exercise
Exercise bands—a cheap, easy, and portable way to stay in shape!
I travel a lot, and so do many of my patients. And one question I frequently hear is: “How can I get a good workout when I’m on the road?” It’s a good question, because many people don’t like using...
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Ease Your Way into Exercise
There’s no question about it: To be your best, you need to exercise. But while that’s easy to say, it’s not always easy to do. If you’ve been sedentary for years, or you’re battling serious health ...
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How Exercise “Powers Up” Your Metabolism
What if I told you I had a magic pill that would boost your metabolism, making you burn fat faster? You’d take it in a heartbeat, wouldn’t you? Well, guess what: I do have that magic pill. And here...
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7 Ways to Get a Flat Belly
Do you hate floor exercises? Then check out these seven powerful ways to get flat abs WITHOUT lying down! A while ago, I shared some killer exercises for flat abs. But several readers wrote to me ...
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5 Ways to Lose Your Arm Flab
Do you dread wearing a swimsuit or a sleeveless dress because it reveals your upper-arm flab? If so, you have lots of company. Even people who are very fit and athletic often develop a jiggle in t...
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Five Quick Ways to Get Toned Abs and Flatten Your Belly
How many sit-ups do you think you’ve done in your life? Hundreds, or maybe even thousands? Personally, I think I did at least two million back in my teen years. And here’s what I learned: While tho...
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Five Ways to Lift Your Butt
if you’re experiencing a major case of butt sag, it’s time to fight back with these “buns of steel’ exercises. They look simple, but you’ll definitely feel your glutes the next day.
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Fight Belly Fat—With Weights!
Want to lose that belly fat and get back into your skinny jeans? New research from Harvard says the secret is resistance training. Here’s more about the latest findings—along with tips for getting...
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NEW! Paleo Workouts: Sexy is Served
Paleo Workouts for Dummies is smokin’ hot off the press! WHOOT! My friend and fitness expert Pat Flynn and I wrote Paleo Workouts for Dummies because we want you to have the edge. We want you to...
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