Blog — Exercise
Ten Ways to Make Fitness FUN
It’s one thing to resolve to get fit, but it’s another thing to actually do it—especially if you’re getting bored with the same old exercise routines. As that enthusiasm you felt on New Year’s Day ...
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Are You Getting the Right Fuel for Your Workouts?
If you do challenging workouts like Tabata or Crossfit—the kinds of exercise that make every muscle in your body scream for mercy—good for you! That means you’re in great shape, and you’re working ...
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Targeted Exercises to Slim, Sculpt, and Strengthen Your Body
When you look in the mirror, do you see sculpted arms, a slim waist, slender thighs, and a firm butt? Or are things starting to slide, wobble, jiggle, and droop? If you aren’t thrilled with what yo...
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Exercise bands—a cheap, easy, and portable way to stay in shape!
I travel a lot, and so do many of my patients. And one question I frequently hear is: “How can I get a good workout when I’m on the road?” It’s a good question, because many people don’t like using...
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Ease Your Way into Exercise
There’s no question about it: To be your best, you need to exercise. But while that’s easy to say, it’s not always easy to do. If you’ve been sedentary for years, or you’re battling serious health ...
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How Exercise “Powers Up” Your Metabolism
What if I told you I had a magic pill that would boost your metabolism, making you burn fat faster? You’d take it in a heartbeat, wouldn’t you? Well, guess what: I do have that magic pill. And here...
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7 Ways to Get a Flat Belly
Do you hate floor exercises? Then check out these seven powerful ways to get flat abs WITHOUT lying down! A while ago, I shared some killer exercises for flat abs. But several readers wrote to me ...
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5 Ways to Lose Your Arm Flab
Do you dread wearing a swimsuit or a sleeveless dress because it reveals your upper-arm flab? If so, you have lots of company. Even people who are very fit and athletic often develop a jiggle in t...
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Five Quick Ways to Get Toned Abs and Flatten Your Belly
How many sit-ups do you think you’ve done in your life? Hundreds, or maybe even thousands? Personally, I think I did at least two million back in my teen years. And here’s what I learned: While tho...
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