Blog — Exercise

Targeted Exercises to Slim, Sculpt, and Strengthen Your Body

Targeted Exercises to Slim, Sculpt, and Strengthen Your Body

When you look in the mirror, do you see sculpted arms, a slim waist, slender thighs, and a firm butt? Or are things starting to slide, wobble, jiggle, and droop? If you aren’t thrilled with what yo...

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Exercise bands—a cheap, easy, and portable way to stay in shape!

Exercise bands—a cheap, easy, and portable way to stay in shape!

I travel a lot, and so do many of my patients. And one question I frequently hear is: “How can I get a good workout when I’m on the road?” It’s a good question, because many people don’t like using...

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Ease Your Way into Exercise

Ease Your Way into Exercise

There’s no question about it: To be your best, you need to exercise. But while that’s easy to say, it’s not always easy to do. If you’ve been sedentary for years, or you’re battling serious health ...

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How to Get Rid of Cellulite

How to Get Rid of Cellulite

Have you heard the myth that you can’t get rid of cellulite? Well, it’s just that: a myth! The truth is that cellulite is just fat—and with a little work, you can banish it from your life. Here’s t...

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How Exercise “Powers Up” Your Metabolism

How Exercise “Powers Up” Your Metabolism

What if I told you I had a magic pill that would boost your metabolism, making you burn fat faster? You’d take it in a heartbeat, wouldn’t you? Well, guess what: I do have that magic pill. And here...

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7 Ways to Get a Flat Belly

7 Ways to Get a Flat Belly

Do you hate floor exercises? Then check out these seven powerful ways to get flat abs WITHOUT lying down! A while ago, I shared some killer exercises for flat abs. But several readers wrote to me ...

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5 Ways to Lose Your Arm Flab

5 Ways to Lose Your Arm Flab

Do you dread wearing a swimsuit or a sleeveless dress because it reveals your upper-arm flab? If so, you have lots of company. Even people who are very fit and athletic often develop a jiggle in t...

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Five Quick Ways to Get Toned Abs and Flatten Your Belly

Five Quick Ways to Get Toned Abs and Flatten Your Belly

How many sit-ups do you think you’ve done in your life? Hundreds, or maybe even thousands? Personally, I think I did at least two million back in my teen years. And here’s what I learned: While tho...

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Five Ways to Lift Your Butt

Five Ways to Lift Your Butt

if you’re experiencing a major case of butt sag, it’s time to fight back with these “buns of steel’ exercises. They look simple, but you’ll definitely feel your glutes the next day. 

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