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Is Celery Juice Good For You?

Is Celery Juice Good For You?

Have you heard about the celery juice craze? The idea that drinking 16 ounces a day of freshly pressed celery juice will work wonders for your body, mood, and even your skin. Well, if you’re tempt...

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Oat Milk, What to Know if You’re Gluten Free, Paleo, or Keto

Oat Milk, What to Know if You’re Gluten Free, Paleo, or Keto

Oat milk is one of the newest plant-based milks sweeping onto store shelves and across the internet. So I’d thought I dive in and tell you what it’s all about and whether or not you should jump on...

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Is the Ketogenic Diet Safe?

Is the Ketogenic Diet Safe?

The ketogenic diet (a.k.a. keto) has been getting quite a bit of press lately. Some swear by it and others mock it. The main goal for most is to boost the body’s ability to burn fat by eating more ...

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Perry Bloomer Jr. Weight Loss & Confidence Boost

Perry Bloomer Jr. Weight Loss & Confidence Boost

Hi Dr. Kellyann, I just wanted to let you know that I've still been following the Bone Broth and Collagen way of life, and I have not gained back one single pound since losing my weight over the su...

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Brittany's Wedding Transformation

Brittany's Wedding Transformation

Dr. Kellyann, I just wanted to take a minute and share my success story with you. My whole life I have struggled with my weight. I’ve tried dieting, restriction, exercise, and I could never find an...

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What’s Actually Inside a Coconut? Here’s the Nutritional Breakdown...

What’s Actually Inside a Coconut? Here’s the Nutritional Break...

Coconut is one of my favorite superfoods. I recommend it to all those that aren’t allergic for a long list of reasons. During this time of year, it’s a staple in my “medicine” cabinet to help keep ...

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Net Carbs. What Are they and How Do You Calculate Them?

Net Carbs. What Are they and How Do You Calculate Them?

There’s no arguing net carbs are a hot topic. Some say the most accurate way to calculate your carb load is to consider your “net carbs” only. Although your body naturally loves them. Some say eat...

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Time to Relax with these Calming Herbs and Botanicals

Time to Relax with these Calming Herbs and Botanicals

I am grateful for many things that our modern society has brought about. However, more often than not, it also has us on the go with never ending to-do lists. Plus, with all our plates full, it can...

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Make Your Own Flavored Sparkling Water

Make Your Own Flavored Sparkling Water

When you hear the word muddled, you probably think of mojitos. That’s because muddling is what gives mojitos the minty and citrusy zing we love. However, did you know that muddling is also a fabul...

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