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The 1-Day Cleanse Your Body is Begging For

The 1-Day Cleanse Your Body is Begging For

Go from tired to revitalized in one day with my 1-Day Cleanse & Reset. I developed this 1-day cleanse for those of us who just don’t have the time in our busy schedules to devote days or an entire week to cleansing.

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Ready to Lose Up to 3 Pounds in 3 Days? Try My 3-Day Cleanse!

Ready to Lose Up to 3 Pounds in 3 Days? Try My 3-Day Cleanse!

Has this ever happened to you? You pass by a mirror, and you’re startled by your own reflection. Or you see yourself in a photo someone posted online … and you barely recognize yourself. Who is t...

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The 5-Day Cleanse and Reset Detox Plan You Need

The 5-Day Cleanse and Reset Detox Plan You Need

So, you've decided to begin a healthier lifestyle, but you’re wondering where to start? Whether you’re looking to make a complete transformation of your diet habits or get back to your healthy rout...

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5 Reasons Why Exercise is so Important

5 Reasons Why Exercise is so Important

People tend to think that “health experts” don’t get how real people live. But you know what? I do. That’s because I’m a mom, I have a career, and I have a to-do list that’s a mile long. So one thi...

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Hyaluronic Acid is Powerful Medicine for Your Skin

Hyaluronic Acid is Powerful Medicine for Your Skin

Nobody likes wrinkles, right? That’s why we all shell out so much money for wrinkle-fighting skin creams and serums. But here’s the deal. It’s true that putting these formulas on your skin can work...

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Why is Everyone in Love with Cauliflower?

Why is Everyone in Love with Cauliflower?

Sometimes you can’t predict the future. For instance, who knew that cauliflower would be the hottest food trend of the decade? Well, it is… and right now, it’s everywhere. In fact, I just got back ...

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How to keep your hormones Happy? Avoid these four foods!

How to keep your hormones Happy? Avoid these four foods!

When your hormones are happy, you’re happy. But when they’re wonky, you’re a mess. You’re tired, bloated, losing hair, and packing on pounds. You have mood swings and “brain fog,” you can’t sleep, ...

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Broccoli Sprouts: a Powerful Superfood Rich in Sulforaphane

Broccoli Sprouts: a Powerful Superfood Rich in Sulforaphane

Some diet changes are tough—but some are super-easy. And happily for us, the simplest changes are often the most powerful. Today, I’m hoping to encourage you to add one single food to your diet—a f...

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Seven Ways to NUKE Your Sugar Cravings

Seven Ways to NUKE Your Sugar Cravings

In my Doctors Night Out series—check it out here!—I talk with medical and lifestyle experts from around the country. Every week, we dish on everything from health to successful weight loss to beaut...

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