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For Better Skin Look to Your Gut

For Better Skin Look to Your Gut

Your gut! It’s such an important factor when it comes to your health. Which is why I’m always talking about it. A sick gut doesn’t just cause digestive upset. It’s also associated with many other h...

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The Incredible Benefits of Bone Broth

The Incredible Benefits of Bone Broth

Bone broth is not your typical, everyday diet plan. Understanding why your body relies on certain foods and why you should avoid others is vital to your health. Learning to take control of the infl...

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Learn How to Detox Your Gut for Improved Health

Learn How to Detox Your Gut for Improved Health

Are you tired of feeling rundown and completely unmotivated daily? Do you dread meals, knowing you’re bound to feel the discomforts of bloating, constipation, or diarrhea? And how’s your skin looki...

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Mario Lopez Talks Health with Dr. Kellyann

Mario Lopez Talks Health with Dr. Kellyann

Getting to Know Mario  Most people know Mario Lopez. He’s a star of TV, film, even the Broadway stage. He’s one of Hollywood's favorite entertainment news hosts on shows like Extra and Access Ho...

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Write your way to happiness!

Write your way to happiness!

I’m a huge fan of journaling as a part of a healthy lifestyle. That’s because writing down your thoughts can help you solve problems, identify your goals, and clarify your values. And today, as par...

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Let the Magic of 80/20 Work for You!

Let the Magic of 80/20 Work for You!

Are you dropping pounds and blasting wrinkles like crazy on your Bone Broth Diet? Congratulations! And today, I’m going to tell you how to stay slim and youthful forever. It’s all here…. If you’re...

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5 Reasons Why Exercise is so Important

5 Reasons Why Exercise is so Important

People tend to think that “health experts” don’t get how real people live. But you know what? I do. That’s because I’m a mom, I have a career, and I have a to-do list that’s a mile long. So one thi...

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Best Tips for Exercising at Home

Best Tips for Exercising at Home

Are you thinking of making a few lifestyle changes to benefit your health? One quick way to jumpstart your decision is to commit to an exercise routine; this can be as easy as exercising at home. T...

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Boosting Immunity

Boosting Immunity

Everything rises and falls on your immune system. When your immune system is robust, you avoid the pitfalls of disease, and your body expresses vitality and health. Your immune system is your shie...

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