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7-Day Bone Broth Lifestyle Meal Plan

7-Day Bone Broth Lifestyle Meal Plan

As a naturopathic doctor, I have made it my mission since day one to inspire my patients to transform into a healthier, happier version of themselves. Living a healthy lifestyle doesn’t have to be...

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Vitamin C: The immune system builder that’s right in your fridge!

Vitamin C: The immune system builder that’s right in your fridge!

One of my mantras is: Build your armor. That’s because it’s a wild world out there, and your body has to be ready to do battle at any moment, it’s crucial to keep your defenses strong. So today, I ...

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How to Keep the Weight off Forever

How to Keep the Weight off Forever

If you’re heading toward the finish line on my Bone Broth Diet, 10-Day Belly Slimdown, or Cleanse and Reset, congratulations! You now have all the tools you need to take back control of your eatin...

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How to Make Your Bone Broth Extra Tasty

How to Make Your Bone Broth Extra Tasty

Bone broth has been my go-to superfood for years. Whether it's cooked very simply with good bones and water or loaded with garlic, onions and vegetables, bone broth is an elixir I cannot resist. Bu...

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Why I’m Doing a 180 on Whey Protein

Why I’m Doing a 180 on Whey Protein

You know that saying, “It’s a woman’s prerogative to change her mind”? Well, guess what: That’s exactly what I’m doing right now.  Why? Because I’m open-minded, and sometimes I discover that a food...

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Easy Ways to Use Konjac Noodles and Powder

Easy Ways to Use Konjac Noodles and Powder

In a recent blog post, I told you about my favorite new superfood: KONJAC ROOT. I’m head-over-heels in love with this fun food that literally has zero carbs! And did I mention, it is high in fiber ...

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What is the Sirtfood Diet and Why Adele and Other Celebrities Swear by it

What is the Sirtfood Diet and Why Adele and Other Celebrities ...

Who are the creators of the Sirtfood Diet? Aidan Goggins and Glen Matten, who are the creators of the Sirtfood Diet, say that each of us possesses an ancient family of seven genes called sirtuins...

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3 Benefits of Konjac Root

3 Benefits of Konjac Root

Are you adventurous when it comes to trying new things? Then I can’t wait to introduce you to one of the hottest and healthiest new food trends. Imagine a food that has zero calories and zero net c...

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6 Ways to Make Your Entrepreneurial Dreams Come True

6 Ways to Make Your Entrepreneurial Dreams Come True

Entrepreneurship is my DNA. My father, who was the son of immigrants, worked for years at the local steel mill in our town. One day, the owners offered him a prestigious position as a manager—and ...

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