Dr. Kellyann's Favorite Summer Smoothies

by Dr. Kellyann
Table of Contents

    Green Goddess Smoothie

    Prep time: 5 min • Yield: 1 serving 

    Ingredients:

    • 1 scoop vanilla Bone Broth Protein
    • 1 cup almond milk, unsweetened
    • 1 cup spinach, tightly packed
    • ½ avocado
    • ¼ teaspoon pure vanilla extract
    • 1 tablespoon, ground flax seed, optional
    • 1 tablespoon chia seeds, optional
    • Ice, optional

    Directions: Place all ingredients in blender and blend until smooth and creamy. Optionally blend in a handful of ice cubes.

     

    Chocolate Raspberry Smoothie

    Prep time: 5 min • Yield: 1 serving 

    Ingredients:

    Directions:

    In a blender, combine the water, canned coconut milk, raspberries, collagen powder, stevia (if using), and ice (if using). Blend well. Garnish with a few raspberries, if desired.

     

    Lemon Cream Smoothie 

    Prep time: 5 min • Yield: 1 serving 

    Ingredients:

    • 1 cup unsweetened coconut (refrigerated) or almond milk
    • 2 tablespoons coconut cream or 1⁄4 cup full-fat coconut milk
    • 1 packet Vanilla Collagen Shake or 1 scoop Vanilla Bone Broth Protein
    • 1⁄2 teaspoon natural lemon extract
    • 1 teaspoon fresh lemon juice
    • Ice, add to blender or pour shake over ice (optional)

    Directions

    Pour liquids into blender first, then add all other ingredients. Blend well. Optionally, top with a little lemon zest.

    Note: For a post-workout shake, coconut water is a good choice.

    Add-ins: To add even more nutrients to your shake, you can add 1 tablespoon of any of the following:

    • Flax seeds add fiber, protein, and omega-3’s
    • Chia seeds add fiber and protein
    • Hemp seeds add a nutty flavor and protein
    • Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber

     

    My Gut-Friendly Version of the Erewhon PB Blast

    Prep time: 5 min • Yield: 1 serving 

    Ingredients:

    Directions:

    Blend ingredients together until desired consistency is reached, and enjoy a more gut-friendly version of this popular Erewhon smoothie.

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.