Between the return of cold and flu season and daily headlines about the spread of Ebola, many Americans have health on their mind. Here are some simple but effective strategies for protecting yourself and your family.
Tips for Avoiding a Minor Bug or a Major Virus
So Much Going Around: In the U.S. the average adult gets two to four colds a year...
We all want to stay young forever, right? So we keep searching for that magic anti-aging pill, potion, or serum. We’ll try anything, from drinking urine to injecting ourselves with sheep placenta.
But what if I told you that you don’t need to keep searching for a miracle—because the biggest secret to staying young is already inside you?
Today, I want to share the latest scientific discoveries about the changes that happen in our cells as we age—as well as the growing evidence that we can slow the aging of our cells, adding years to our life. It all comes down to telomeres.
Happy Sunday! I’ve had an exciting weekend in New York enjoying the perfect weather we’re having on the East Coast. As I ran through Central Park, I thought to myself – it’s amazing the disparity there is when it comes to age. Some people look so young at 60 or 70, while others look so aged and worn.
You’re going to learn a lot more about this