Was there something other then your Thanksgiving Day turkey that was overstuffed this holiday season? Was it you? Want to lose that bloat?
During my many years in the health field, I discovered often times successful weight-loss and weight-management results from what you don't do, rather then what you do do.
No holiday table is complete without desserts. In fact, at my house, if I tried to pull a stunt like Thanksgiving without gorgeous desserts, I may be banished from my home and sent to a cave somewhere. At the very least, I would get massive eye rolling to the tune of…"Oh MOM!!!"
Paleo Workouts for Dummies is smokin’ hot off the press! WHOOT!
I wrote Paleo Workouts for Dummies book because I want you to have the edge. I want you to know the absolute latest, most trend-setting, effective workouts and performance nutrition that exist on the planet.
Must you be a member of the endorphin club … grunting and groaning away at a gym to achieve results?