Bok Bok Shroom

by Dr. Kellyann
Table of Contents

    Cook Time: 30 min Yield: 4 Servings

    Ingredients:
    • 2 Tbsp grass fed organic ghee
    • 4 garlic cloves, peeled, microplaned
    • 1 inch hunk of ginger, peeled, microplaned
    • 2 shallots, peeled, thinly sliced
    • 2 jalapeño peppers, deveined, seeded and minced
    • 2 5oz packages organic shiitake mushrooms, sliced
    • 3 Tbsp liquid coconut aminos
    • 2 16.9 oz or 1 32 oz Dr. Kellyann Low Sodium Classic Chicken Bone Broth
    • 3 baby Bok Choy, chopped
    • 4 4 oz Halibut Filets
    • 8 Tbsp Harissa

    Instructions:
    Melt 2 Tbsp ghee in a Dutch oven or stock pot over low heat.

    Add microplaned garlic and ginger, sliced shallots and minced jalapenos. Cook for 5-8 minutes, until the shallots and jalapenos become soft and translucent. Stirring once every minute to ensure the garlic and ginger do not burn.

    Next, add the shiitake mushrooms and 3 Tbsp liquid coconut aminos. Increase heat to medium and cook, until the liquid has completely evaporated, stirring once every minute, for about 8-10 minutes. The mushrooms and onions will be slightly caramelized. Then, add the Dr. Kellyann Low Sodium Classic Chicken Bone Broth. Bring to a boil then, reduce heat to low, cover and simmer for 1 hour.

    Meanwhile, chop and wash the Bok Choy. Set aside.

    Prepare the Halibut. Cut the Halibut into four equal, 4 oz portions. Cover each filet with 2 Tbsp Harissa and set aside to marinate.After, the soup has been simmering for one hour remove the lid and add the Bok Choy to the pot. Cover and simmer for 20 minutes.

    Meanwhile, spray avocado oil in a skillet over medium-high heat and gently place the Halibut fillets into the pan. Sear the fillets for a couple of minutes, reduce the heat to medium, flip and cook for a couple more minutes on the opposite side. If desired, crack some fresh black pepper over the filets.

    Ladle soup in large soup bowls making sure you get adequate broth and vegetables in each portion.

    Place a Halibut filet on top.

    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.