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People sometimes say to me, “You have such great skin—you must have terrific genes!” But trust me: It’s not the genes. I work at it. It’s true that I inherited a nice Italian complexion. (Thanks, mom and dad!) But as I aged, time still took its toll in the form of wrinkles, dryness, and dullness. I tried all the creams and potions—don’t we all?—but I quickly discovered that the best way to have glowing skin is to build it from the inside out. And there’s plenty of evidence to prove it.It’s well known that your nutritional status is closely linked to the health of your skin. Consider the outbreak of scurvy–a disease afflicting many sailors that caused fragile skin, bleeding gums, and poor wound healing among other things. It was eventually discovered that scurvy was really just a vitamin C deficiency. Because these sailors didn’t have access to fruits and vegetables, the only significant sources of vitamin C, for extended periods of time.Plus, while some nutrients applied topically can penetrate the surface layers of skin and provide benefits, there is little evidence suggesting that topically applied nutrients are able to efficiently reach the deepest layers of skin responsible for strength and elasticity. So for more than a decade, I’ve banished skin-damaging grains and sugars from my diet and loaded up on skin-renewing foods like avocados, bone broth, coconut oil, blueberries, and leafy greens. As a result, I look younger than I did ten years ago.But food isn’t my only secret! I augment my diet with a handful of supplements that help heal, smooth, and beautify my skin. And I generally recommend my patients do the same. You see, while I believe food should always be your primary source of nutrients, supplements are often also necessary. Especially given the fact that many people struggle with digestive issues, which can negatively impact your body’s ability to absorb nutrients.And factors like stress are known to quickly deplete your body of critical nutrients. So, without further ado...here are the skin-boosting supplements I highly recommend: #1 Supplement for Glowing Skin: Collagen It’s no contest—collagen definitely earns the #1 spot on my list. It’s your skin’s “support system,” and when it breaks down as you age, your skin starts to sag and wrinkle. In fact, numerous experimental studies have shown that collagen powder (a.k.a. hydrolyzed collagen) is readily absorbed by the body and efficiently transported to the deepest layers of your skin where it works its magic. So in addition to drinking bone broth, which supplies you with the building blocks of collagen, blast your wrinkles with collagen powder shakes and smoothies. #2 Supplement for Glowing Skin: Probiotics and Prebiotics These two supplements work hand-in-hand. Probiotics are beneficial to gut microbes, while prebiotics provides the healthy fiber that helps your microbes thrive. Both are powerful gut healers—and a healthy gut is the biggest key to beautiful, youthful skin. I’ve written about the connection between your gut and skin here. And this connection helps explain why probiotics and prebiotics may offer great benefits when it comes to problem skin conditions that cause redness and irritation. #3 Supplement for Glowing Skin: Vitamin C Your body cannot synthesize new collagen without vitamin C. Period. This is one of the reasons why vitamin C is highly concentrated in the skin. There it helps to produce fibroblasts, which are cells necessary for collagen production as well as wound healing. Vitamin C also works as a potent antioxidant to protect your skin from UV photodamage as well as neutralize free radicals caused by toxins. This is so important because our world is filled with chemicals and pollution that our cells must fight against every day.There is also evidence suggesting that vitamin C plays a role in the production of lipids in the outer layer skin. These lipids, also known as sebum, are essential for maintaining an optimal barrier function, which prevents water loss to keep your skin moist and supple. The lipid barrier also prevents potentially harmful toxins from invading. However, vitamin C doesn’t work in a bubble. It relies on other enzymes and nutrients, such as vitamin E, carotenoids, and glutathione. In this small double-blind controlled study, the combination of vitamin C and vitamin E supplementation decreased the participant's reaction to sunburn. This implies that these nutrients may help reduce the risk of further damage caused by UV exposure. This study involving burn victims found that supplementation with vitamin C, vitamin E and zinc combined effectively helped reduce the time necessary for their wounds to heal. Further, this study found that a fermented papaya supplement produced a significant improvement in skin elasticity and moisturization. And what’s interesting is that papaya is a highly concentrated source of vitamin C as well as carotenoids. Both potent antioxidants.Thus, I recommend taking vitamin C as part of the antioxidant complex or multivitamin as well as eating a rainbow of colorful fruits and vegetables. Shoot for a minimum of 1,000 mg. #4 Supplement for Glowing Skin: Vitamin E Vitamin E supports healthy skin due to its antioxidant activity. However, it also works at the immune level to benefit your skin. For example, this study found that almost 50% of participants with atopic dermatitis experienced a significant improvement in their condition with vitamin E supplementation. And 14% of participants experienced complete remission. On the other hand, less than 1% of participants given a placebo experienced significant improvement or remission. Plus, vitamin E can help protect your sebum from oxidation, which can be irritating and contribute to inflammation. It is estimated that over 90% of Americans are deficient in vitamin E. Partly because of the standard American diet, which is extremely nutrient deficient. Plus, vitamin E is a fat-soluble vitamin. This means it must be consumed with fat in order for your body to absorb it. Thus, the fat-free dieters out there are missing out.However, I must admit, adequate amounts of vitamin E are hard to get solely from food unless you’re paying close attention to it. Thus, I recommend a minimum of 15 mg (22 IU) of vitamin E daily as part of an antioxidant blend or multivitamin. #5 Supplement for Glowing Skin: Vitamin D3 Vitamin D is actually not a vitamin at all, but rather a hormone. It is produced by the skin as a result of unprotected sun exposure. Thus, it can be tricky to get enough. Especially since it’s not highly concentrated in food. Which is why so many people are deficient.Research has linked vitamin D deficiencies to several skin conditions. And in this study, patients are given a high dose vitamin D supplement (200,000 IU) after an induced sunburn experienced less redness. I recommend taking a separate supplement combining vitamin D and vitamin K.I recommend 5,000 IUs of vitamin D3 a day. However, because vitamin D is a fat-soluble vitamin and can be stored in the body, I do recommend regular vitamin D blood tests and adjusting as needed. #6 Supplement for Glowing Skin: Vitamin A When it comes to vitamin A, there’s retinoids (found in animal foods) and carotenoids (found in plant foods). Carotenoids are potent antioxidants, but in order to exert a physiological effect on the skin, the carotenoids must first be converted to retinoids. For some, this process may be inefficient. And in these cases, supplementation with vitamin A in the retinol form may be necessary. Retinoids are involved in the expression of genes associated with skin structure and function.They also have the ability to increase the production of skin cells, including fibroblasts which are responsible for collagen synthesis. Thus, retinoids are helpful when it comes to skin damage and wound healing. When supplementing with vitamin A for beautiful skin, be sure your supplement contains both forms (retinoids and carotenoids). And shoot for 2000 to 3000 IU of retinol. #7 Supplement for Glowing Skin: Omega-3 Fatty Acids As you age, your skin cells lose their plumpness. I like to compare this to a row of soccer balls slowly going flat. Omega-3 fatty acids strengthen the membranes of these cells, plumping them up and making them bouncy again. Research has also shown that Omega-3 fatty acids help support your skin’s lipid barrier, reduce inflammation, increase your skin’s tolerance to sun exposure, and promote wound healing.In this study, Omega-3 supplementation (500 mg of EPA and 500 mg of DHA daily) significantly reduced redness associated with acne in participants when compared to the control group. What’s also interesting is that another group was given 200 mg of GLA (gamma-linolenic acid), an Omega-6 fatty acid. And this group experienced similar results to those that were treated with Omega-3 fatty acids.However, it’s important to note that the GLA in this experiment was from borage oil as opposed to highly processed, genetically modified vegetable oils, which I do NOT recommend. #8 Supplement for Glowing Skin: Zinc This trace mineral is found in relatively high concentrations in your skin as compared to most other tissues in your body. Zinc is an amazing skin strengthener due to many processes it’s involved in, including protein synthesis, DNA synthesis, collagen production, cell division, and even your immune response. Zinc also has antioxidant properties, which help protect your skin cells from damage.This is essential to maintain a youthful glow and prevent wrinkles, fine lines, and age spots. In addition, zinc has been studied quite extensively as a treatment for acne because research has shown zinc deficiencies are common among those that suffer. However, the results are mixed. This is also true for researchers studying the effects of zinc on rosacea. One study found a statistically significant improvement after treatment with oral zinc supplementation while another found no benefit.What’s interesting to point out, is that different forms and doses of zinc have been used in these studies. And this may be one factor contributing to the mixed results. For example, the study reported positive results when administered 100 mg of zinc sulfate three times a day for a total of 300 mg daily. However, in the contrasting study, 220 mg of zinc sulfate was given twice daily for a total of 440 mg a day. This means that zinc may not be your miracle mineral when it comes to solving all your skin problems, but it is necessary for healthy skin function.And it could very well be a missing piece of your puzzle. So if you’re struggling with skin issues, I do suggest having your zinc levels checked as well as addressing any deficiencies. However, more isn’t always better. Too much supplemental zinc can impair your body’s ability to absorb other nutrients, such as copper. The daily minimum recommended intake is 15 mg for adults. And no more than 40 mg of supplemental zinc a day is recommended to avoid toxicity. In general, I recommend taking 30 mg of zinc bis-glycinate chelate daily for the best results. #9 Supplement for Glowing Skin: Magnesium Magnesium is known as nature’s “chill pill.” It helps the body relax and ease stress. And stress is a big factor when it comes to healthy skin, especially in the case of stress-induced acne. Magnesium also plays a role in DNA replication and is necessary for the production of glutathione. Both which are necessary to maintain youthful skin. When it comes to forms, I prefer magnesium malate or magnesium bis-glycinate. And I recommend approximately 500 mg daily. #10 Supplement for Glowing Skin: Silicon Silicon (not silicone) is a trace element essential for strong bones, skin, hair, and nails. Essentially, its role has much to do with collagen synthesis as well as strengthening existing collagen to give it more elasticity. This equates to firmer skin, a fuller head of hair, and stronger nails. However, despite being available in many foods, it’s often poorly absorbed. For example, bananas are rich in silicon. But only approximately 2% is absorbable.Plus, absorption rates decrease as you age due to the production of less stomach acid. Thus, silicon supplementation is becoming more widespread. Researchers in this study administered silicon to middle-aged women with photodamaged skin. Participants experienced a statistically significant reduction in skin roughness and improved skin tone when compared to the placebo group. Improvements in hair and nail strength were also observed. There isn’t a daily recommended intake for silicon. However, most supplements contain 3 to 5 mg. #11 Supplement for Glowing Skin: CoQ10 CoQ10 is a potent antioxidant available in some foods and also produced by your body. However, production naturally decreases as you age. A handful of studies have shown that supplemental CoQ10 may offer some pretty (pun intended) nice benefits for your skin. For example, this study found that supplementing with CoQ10 helped improve visual signs of aging, such as wrinkles, fine lines, and rough skin. Supplements + a Healthy Diet = Glowing Skin These supplements—combined with a diet of healthy fats, lean proteins, bone broth, and fruits and veggies—will strengthen your skin at the cellular level. And unlike Botox, which merely paralyzes your muscles temporarily, their effects are lasting. So if you want gorgeous skin for life, follow my lead: work at it! Wrinkle creams can be helpful, but you need to do both–feed your skin inside and out.   Keep Thinking Big and living BOLD!   MORE ON ANTI-AGING >  12 Herbs for Anti-Aging: Promote Youthful Radiance — Natural herbs that support youthful, glowing skin. >  My Beauty and Anti-Aging Game Plan: 5 Tips For Looking and Feeling Ama — Dr. Kellyann's personal anti-aging secrets. >  Why Is My Neck Aging So Fast? — Why your neck ages faster and what you can do about it. >  Should I Take a Multivitamin? — Guidance on whether a multivitamin is right for you.  

Would you believe me if I said healthy skin starts from within? Well, it’s true! Just like every other organ in your body, your skin needs a steady stream of nutrients to thrive. And to look and feel great. Plus, problematic skin, especially conditions such as acne, eczema and psoriasis, is often a sign that something on the inside isn’t quite right. And when this is the case, the food you eat — or don’t eat — is often one of the biggest factors. Now, this doesn’t mean you don’t need any skincare products or a healthy beauty regimen. But you can’t underestimate the importance of nutrition when it comes to your skin. So, I’m going to share my top internal and external “plump and glow” tips. Nourish Your Skin from Within Hydrate, Hydrate, Hydrate When it comes to healthy skin, both hydration and moisturization are essential. But it’s important to recognize that they actually mean two completely different things. Hydration solely comes from drinking nourishing fluids and eating fresh fruits and vegetables. Because it relates to the water that gives your skin cells their shape and keeps them plump and juicy. On the other hand, if your skin cells are dehydrated, they shrivel up and die. And this is what leads to the dreaded wrinkles, sagging, and dull skin. No, thank you! So dehydrated skin lacks water from the inside. Do you have a hard time getting enough water every day? Try my favorite hydrating water infusions to add a little flavor to each glass! On the other hand, when we talk about moisturization, we’re referring to oils. And a lack of oils leads to dry skin. Eat Healthy Fats We must tackle moisture from the inside and out. And one of the ways to keep your skin from drying out, is by eating healthy fats from whole foods such wild salmon, avocado, coconut, olives, nuts, and seeds. Your body MUST get these fats from your diet to produce its own oil, known as sebum, which provides a protective layer on your skin and keeps it moist.  But the benefits of healthy fats for your skin don’t stop there. Omega-3 fatty acids, such as those found in fish, are anti-inflammatory. So, they can help reduce redness and swelling. Many healthy high fat foods (i.e. almonds, avocados, olives) also contain vitamins A and E. And these vitamins are potent antioxidants, which help prevent skin damage and slow the signs of aging. Plus, both of these vitamins boost collagen production, which is what gives your skin its elasticity and keeps it plump and wrinkle-free.  Which leads to my next tip... Eat Collagen-Boosting Foods I’ve already mentioned vitamins A and E when it comes to boosting collagen. But vitamin C is also essential. Without a sufficient supply of vitamin C, your body can’t make new collagen. Period. Fortunately, vitamin C is found in many of these fruits and vegetables in high doses: Strawberry Brussels sprouts Orange Kiwi Grapefruit Red bell pepper Broccoli Papaya Kale Pineapple And as you already know, I’m a HUGE fan of bone broth and collagen protein powders. Because both are excellent sources of the amino acids (i.e., glycine and proline) your body needs to build collagen. Numerous experimental studies have shown that collagen protein powder (a.k.a. hydrolyzed collagen) is readily absorbed by the body and efficiently transported to the deepest layers of your skin where it works its magic. And by magic, I mean plumping the skin to erase wrinkles, reverse sagging, fade stretch marks, and reduce cellulite. Yes, please! In addition to boosting your collagen, it’s also important to protect the collagen you’ve got. And antioxidants are the key. You’ll get them by eating an abundance of color fruits and vegetables, such as red beets and peppers, orange carrots and sweet potatoes, dark leafy greens, and purple berries. Supplement with Prebiotics and Probiotics Now, this is the key for balancing your gut microbiome and creating an environment that allows your skin to flourish from the inside out. But what exactly are prebiotics and probiotics? Prebiotics feed the healthy bacteria in your gut, while probiotics are living bacteria added to your microbiome. And you need both to prevent your system from becoming overrun with bad bacteria. Because when that happens, it’s a one-way ticket to bloating, sugar cravings, and yes, clogged pores and blemishes. On the other hand, finding the right pre- and probiotic blend is going to strengthen and support your gut, and show up through your skin. Some probiotic-rich foods you can add to your diet, include: Pickles Greek yogurt Kombucha  and kimchi. But in reality, you only need two specific probiotics, Lactobacillus paracasei and Lactococcus lactis, and one main prebiotic, XOS, that will target your gut and your skin at the same time. You see, these probiotic strains are the only two that have been scientifically proven to aid the skin and gut. And here's what they can do! I consider L. paracasei “wrinkles’ worst enemy” because it encourages the release of TGF-beta, which stimulates new cell growth. That means it repairs tissue in the gut barrier and on the outer layer of the skin. Then L. lactis comes in and strengthens and amplifies the benefits of L. paracasei by balancing gut bacteria, which boosts digestion and eases bloating. And as for the skin, L. lactis has been proven to increase skin hydration, making it plump, dewy, and more resistant to fine lines and wrinkles. Nourish Your Skin from the Outside Choose Your Products Wisely It’s important to avoid chemical-laden products. Because not only can these toxins make it into your bloodstream, but they’re also very harsh on your skin, causing irritation and stripping your skin of its natural moisture. That’s why I recommend sticking to truly natural products, such as one of my favorite brands — Annmarie Gianni Skin Care. Tone The main purpose of a cleanser is to wash away dirt and impurities. But in the process, it also washes away oil and changes the pH of your skin. Therefore, I always recommend using a natural toner to rebalance your skin’s pH and close and tighten your pores. Toners also help your skin better absorb the nutrients in your serum, cream, or moisturizer (if applied when your skin is still a bit wet).  You have many choices when it comes to toners. Personally, I love toning spritzes that contain simple, yet effective ingredients, such as witch hazel, aloe vera juice, floral hydrosols, and essential oils. Moisturize Many people shy away from oil. But in most cases, oil is your skin’s best friend — even for those with oily skin and acne. Oils can penetrate your skin and provide a healthy source of moisture. And when your skin has the moisture it needs, your body stops producing excess oil.  Plus, oils naturally contain an abundance of nutrients that fight inflammation and prevent free radical damage at the surface level. And all you’re left with is soft, glowing skin. While there are many amazing oils used in natural skincare, some of my favorites include: Rosehip seed oil: packed with skin-brightening, collagen-boosting, wrinkle-reducing vitamin C and other antioxidants Jojoba oil: a highly moisturizing oil that resembles your skin’s sebum Rose essential oil: moisturizes, prevents water loss, reduces inflammation, and improves the texture of your skin Apply Serums Freely and Liberally Just like eating antioxidant-rich foods can help fight free radical damage, using antioxidant serums has the same effect. Antioxidant serums can help protect your skin from the effects of free radicals from stress, smoke, UV rays, blue light, etc., which reduces the effects of aging, like fine lines and wrinkles. But it’s not just a one-and-done type of deal. You should use your serums liberally every morning and night to heal and nourish your skin. Like with anything, you’ve got to stick with it to really see results.  Now, if your head is already reeling about which antioxidant serum to buy, don’t worry. Here’s an easy-to-make homemade antioxidant serum using one of my favorite antioxidants — Vitamin C! Remember to make small batches of your serum each week so that it doesn’t go bad and begin to do more harm than good! Exfoliate Exfoliation refers to the removal of dead skin cells on the surface of your skin. When dead skin cells collect, age spots appear darker, wrinkles appear deeper, and the skin appears duller. Thus, exfoliation allows plump, new cells to emerge and shine. There are many methods of exfoliation: Physical Scrubs — You can remove dead skin cells physically with a facial scrub. But the trick is to be gentle because it can cause irritation and inflammation if you overdo it.  Chemical exfoliants — You can use certain exfoliating ingredients, such as alpha hydroxy acid (AHA), to “chemically” remove dead skin cells and stimulate skin renewal. And fortunately, there are many natural sources of AHA, such as citrus fruits, sugarcane, milk, and apples, that natural skincare companies can rely on. Dry Brushing — This form of exfoliation targets the entire body and can even be used on your face. Not to mention, dry brushing boosts blood circulation to the skin. There are plenty of dry brushing kits on Amazon with varying handle lengths and sizes for various areas. Dry Brushing Tip: Use long strokes or circular motions to brush your entire body starting at the soles of your feet, working your way up. Remember to always brush towards the heart!   Mask I love to draw a warm bath, apply a face mask, and settle in for a soak. Most masks are designed to deep clean your pores, exfoliate, and/or nourish your skin with anti-inflammatory and antioxidant nutrients. Thankfully, I’ve got you covered with the perfect hydrating mask!  My two-piece mask is infused with plant-based collagen, brown seaweed extract, and amino acids that penetrate the deepest layers of your skin and encourage collagen synthesis. It’s perfect for revitalizing your skin before a night out — or as a cooling and comforting act of self-care after to keep your face plump and hydrated. And unlike toning and moisturizing that are required daily, a mask once or twice a week is usually all you need to keep your skin healthy and beautiful. To Sum it Up… When your skin looks and feels good, you have more confidence to face the world. And it even boosts your mood. So if you want that “plump and glow” look, you must nourish your skin from both the inside and out. This means staying hydrated, eating nutrient rich foods, and sticking to natural skincare products that gently cleanse, tone, moisturize, and exfoliate your skin. Keep thinking big and living BOLD!

Menopause is so much fun, isn’t it? There are the hot flashes, the mood swings, and (ugh) that tendency to gain two pounds every time you even look at a cookie.  And here’s the thing that upsets menopausal women the most of all: those wrinkles that seem to appear overnight. What on earth is happening? Here’s the deal: When you hit menopause, your collagen production decreases dramatically. In fact, it drops by around 30%. That’s because estrogen is critical for maintaining collagen. As you lose estrogen, you also lose collagen—and as a result, your skin looks older every month.  But chin up, because there’s a solution, and it’s easy (and delicious).  How to replenish your collagen stores If you’re losing collagen, the answer is clear: replace it! And I’m not just talking about rubbing collagen creams or serums on your face. While these can help, you’ll get a much bigger payoff if you feed collagen directly to your skin cells. So restore your lost collagen every day by getting into these two habits: Add collagen powder to shakes, soups, and green drinks. Drink a mug of bone broth every day—and use it in soups, sauces, stews, and chili. Collagen powder is made of hydrolyzed collagen—which is collagen that’s broken down into tiny peptides your body can easily assimilate and use—and bone broth is loaded with the building blocks of collagen. Both of them will firm your skin and erase those wrinkles from the inside out. (And who doesn’t like a cool, creamy shake or a warm, satisfying bowl of soup?) It really is that simple: Love your skin by feeding it collagen, and it’ll love you back by looking years younger. But remember: This needs to be a regular habit. You’re losing collagen every day, which means you need to replace it every day. So make hydrolyzed collagen and bone broth part of your daily routine, just like brushing your teeth. By the way, if you’d like more motivation to make collagen part of your regimen, here it is. While I’m focusing primarily today on keeping your skin beautiful, here are three other big benefits to getting that daily dose of collagen when you’re in menopause: Menopause puts you at higher risk for osteoporosis, and research shows that supplemental collagen can increase your bone density during this stage of life. You know that weight gain I talked about earlier? Collagen can help you get rid of those pounds that pile on so much more easily as you age. If you have osteoarthritis, taking supplemental collagen can promote joint comfort. One of the most common comments I hear from people doing my collagen-rich weight-loss plans is, “Dr. Kellyann, my knees don’t hurt anymore!” So in addition to making your skin gorgeous, collagen is going to strengthen your bones, help you lose weight, and make your joints happy—pretty impressive bonuses, right? How to preserve your existing collagen Clearly, it’s smart to add collagen to your diet every day during menopause and beyond. And while you’re renewing your collagen supplies with hydrolyzed collagen and bone broth, it’s also smart to rev up your body’s own collagen production and protect your existing collagen. Here’s how to do it:  Get plenty of vitamin C. Vitamin C is a “rate-limiting” factor for collagen, meaning that if you’re deficient in this vitamin, your collagen production line shuts down. Eat lots of different colors of veggies. The phytonutrients that create the rainbow of colors in vegetables help to build, protect, and maintain collagen. Cut out the sugar. Sugar binds with proteins to form destructive molecules called advanced glycation end products, or AGEs. These cause collagen to get dry and brittle. Drink white tea. This type of tea protects against enzymes that break down collagen. Avoid smoking, excess alcohol, and over-exposure to the sun. All of these speed the breakdown of collagen. Get plenty of sleep. The more you short yourself on slumber, the faster your collagen will break down. Bust your stress. Stress increases cortisol levels and  is murder on collagen—so practice de-stressing activities like yoga, journaling, and meditation. When you combine these lifestyle changes with your daily dose of collagen powder and bone broth, you’ll maximize your collagen production and minimize collagen breakdown—and that translates into a younger, healthier you.  Get started! The sooner you get in the collagen habit, the better your results will be. To get you started, here two of my favorite recipes from my latest book, Dr. Kellyann’s Cleanse and Reset. BERRIES AND CREAM SHAKE A big dose of collagen, PLUS vitamin C-rich berries! 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageenan-free 1/3 cup canned full-fat coconut milk ½ cup assorted berries 1 packet Dr. Kellyann’s Vanilla Bone Broth Protein, Vanilla Almond Collagen Shake, or any high-quality vanilla collagen powder Ice (optional) Directions:In a blender, combine the water, canned coconut milk, berries, collagen powder, and ice. Blend well.   LEMONY CHICKEN VEGETABLE SOUP Loaded with bone broth and those collagen-protecting veggies! 2 tablespoons ghee (clarified butter) 1 garlic clove, minced 1 leek, white and pale green parts only, thinly sliced 4 cups chicken bone broth (here’s an easy recipe) 2 carrots, sliced 2 celery stalks, sliced 1 to 2 cups zucchini and/or yellow summer squash, diced 2 teaspoons lemon zest 2 tablespoons fresh lemon juice ¼ cup parsley or basil, coarsely chopped 1 teaspoon herbes de Provence 1 teaspoon Celtic or pink Himalayan salt ½ teaspoon freshly ground black pepper 2 cups or more loosely packed baby spinach Lemon wedges, for serving Directions:In a large stockpot, melt the ghee over medium-high heat. Add the garlic and leeks and sauté for 3 to 5 minutes on medium heat. Add the bone broth, carrots, celery, zucchini, lemon zest, lemon juice, parsley, herbes de Provence, salt, and pepper and bring to a simmer. Reduce the heat to low and cover, stirring occasionally, for about 20 minutes, or until the carrots are tender. Stir in the spinach and serve with lemon wedges.  

Nobody likes wrinkles, right? That’s why we all shell out so much money for wrinkle-fighting skin creams and serums. But here’s the deal. It’s true that putting these formulas on your skin can work wonders, at least temporarily. However, feeding your skin moisturizers from the outside is only part of the solution. What’s the other part? Feed your skin wrinkle-fighting nutrients from the inside. And one of the most powerful wrinkle-blasters is hyaluronic acid. Today, I’ll tell you why your skin craves hyaluronic acid—and why your eyes and your joints love it, too. In addition, I’ll share ways to increase your body’s levels of hyaluronic acid so you can moisturize from the inside out and get the beautiful, youthful skin you deserve. What is hyaluronic acid, and what does it do for you? Hyaluronic acid is a gel-like substance in your extracellular matrix (that’s the fluid between your cells). Like a sponge, hyaluronic acid soaks up water; in fact, it can bind 1,000 times its weight in water. That’s why it “plumps up” your skin, making it smooth and dewy. Normally, our bodies are constantly making new hyaluronic acid and breaking down older molecules of it using an enzyme called hyaluronidase, which I’ll talk about more later. Unfortunately, as we age, we make less hyaluronic acid—but our bodies keep breaking it down at a rapid rate. The less of it we have, the drier and wrinklier our skin becomes. And guess what: Your skin isn’t the only part of your body that needs hyaluronic acid to stay young and healthy. Here are some of the other roles this crucial nutrient plays: It helps to keep your eyes healthy. There’s a jellylike tissue in your eye called the vitreous humor, which is rich in hyaluronic acid. When there isn’t enough hyaluronic acid in this tissue, your eyes get dry. (That’s why many eye drops contain hyaluronic acid.) It acts as a cushion in your joints and also helps layers of tissue glide easily over each other. In fact, researchers have dubbed it “the body’s WD-40.” That’s why getting extra hyaluronic acid in your diet can help to ease the aches and pains that come with aging. It promotes skin healing, which is why it’s often used to treat burns and surgical wounds. Clearly, if you want to look and feel your best, you need to optimize your body’s levels of hyaluronic acid. And you can’t do that simply by rubbing on a face cream—which will merely plump your skin temporarily, won’t help your joints at all, and may actually do more harm than good. To truly optimize your hyaluronic acid levels, you need to do it the natural way: by eating the right foods. The #1 food that boosts hyaluronic acid In general, it’s hard to get hyaluronic acid from foods. But there’s one big exception: my favorite food, bone broth! That’s because it’s made from bones and cartilage that are rich in this nutrient. Want more good news? Bone broth is also packed with collagen, which works hand-in-hand with hyaluronic acid to make your skin beautiful. And hyaluronic acid and collagen also work together to heal joints, so you’ll get a double dose of powerful nutritional medicine in each mug of broth. (New to bone broth? Here’s how to make it.) If you can’t get a daily dose of bone broth for some reason, you can take hyaluronic acid in supplement form. Research shows that oral hyaluronic acid supplements can effectively reduce wrinkles in just weeks. Additional foods that boost hyaluronic acid Also, eat foods rich in magnesium, which helps the body produce hyaluronic acid. Good sources of magnesium include leafy greens, avocados, broccoli, bananas, nuts, seeds, and sweet potatoes. In addition, eat foods that help to prevent the breakdown of hyaluronic acid. Citrus fruits and tomatoes are rich in naringenin, which inhibits the activity of hyaluronidase—that hyaluronic acid-destroying enzyme I talked about earlier.And don’t forget water. Hyaluronic acid soaks up water like a sponge, but only if there’s water available to begin with! So drink plenty of water every day, and eat water-rich foods like cucumbers and berries. Oh, and one more tip: Avoid excess sun exposure, because sunlight decreases levels of hyaluronic acid in your skin. A recipe to get you started! As I’ve said, the #1 dietary source of hyaluronic acid is bone broth—and that means you’ll want to get a bone broth fix every single day. However, on a hot day you may not want a steamy mug of broth. So instead, try this cool, hydrating, perfect-for-summer recipe. It’s rich in bone broth to boost your hyaluronic acid, it’s loaded with naringenin-packed tomato juice, and it makes about seven servings—so you’ll be good to go for a whole week.   GAZPACHO Prep Time: 10 min | Yield: 6-8 serving Ingredients:3 cups tomato juice1 pint purchased fresh mild salsa2 red bell peppers, seeded, chopped1 cucumber, peeled, seeded, chopped2 cups chicken bone broth1/3 cup chopped fresh cilantro4 large garlic cloves2 tablespoons balsamic or red wine vinegar1 tablespoon olive oil1 teaspoon ground cuminHot pepper sauce (such as Tabasco) Directions:Working in batches, blend all ingredients except hot sauce in processor to a coarse puree. Transfer gazpacho to a large bowl. Season to taste with hot sauce, salt and pepper. Refrigerate until well chilled, about 2 hours. Ladle into bowls and serve. Optional: Top with sliced avocado, cucumber, red onion, fresh cilantro or grilled shrimp. Bon appetit! P.S. And for other fabulous bone broth recipes, check out my favorites here.    

Your daily collagen intake sparks massive healing and replenishing throughout your entire body. From the inside out, collagen works to restore your health, improve wellness, plus reverse and protect your skin from the signs of aging. Pretty powerful, right? Why miss your chance to feel, be, and look your best when it’s so simple to add a daily collagen routine to your lifestyle? Collagen can offer many positive changes, including improvements to: Inflammation Skin issues Sleep Gut health Hair and nails Joints and muscles Collagen for Inflammation Hear me when I say that inflammation is the root of most illnesses. So, when your body is full of inflammation, you are placing yourself at risk for many debilitating diseases. Perhaps you’re unable to lose weight and are experiencing health issues. Are you having sleep issues or experiencing bloat? The amino acids in collagen are:  Anti-inflammatory Collagen contains abundant amounts of gelatin (or cooked collagen), which is an essential gut-healing nutrient. It protects the gut from bacteria that cause leaky gut and other digestive issues. Immunomodulatory  Enhances your immune response to treat various diseases by protecting your body. Collagen protects against liver and renal injury from toxins and drugs. Cytoprotective Combats and helps prevent ulcers by protecting your gut mucosa. Collagen also helps with blood flow to your liver, kidney, intestine, heart, and skeletal muscle.   Glycine, the abundant amino acid in both gelatin and hydrolyzed collagen, reduces local and systemic inflammation. Inflammation is the link to every modern disease, and you won't hit those weight loss goals if you're full of inflammation. Lowering inflammation levels reduces symptoms of autoimmune disorders, arthritis, celiac disease, and psoriasis, to name a few.  Collagen for Arthritis Arthritis is a painful condition that causes inflammation in the joints. Let’s examine the two types of arthritis:  Osteoarthritis When bones lose surrounding protective cartilage, they begin to rub together. Bone spurs start developing, and pain follows. The body does not produce enough healthy, new cartilage. Osteoarthritis generally carries an age association. But what if it isn’t? While it affects millions, approximately 20% of the aging population does not show signs of osteoarthritis. Yet, people as young as their early thirties do.  Rheumatoid Arthritis Rheumatoid arthritis is much like wires crossing in your immune system. The mixing of these signals causes confusion, causing your immune system to attack both useful and harmful substances. The body will begin to attack joint tissue, causing severe inflammation, damage to joints, and even organs. Collagen helps fight arthritis symptoms, and in some cases, send arthritis into remission. Due to collagen’s significant role in reducing inflammation, substantial reductions in joint pain occur. How’s that for some great news? Daily collagen intake can protect against the deterioration of joints and keep the pain at bay. So how do you increase your daily collagen levels?  Daily Collagen-Rich Bone Broth  Bone broth reduces inflammation and pain for people struggling to live with arthritis, while providing additional essentials to your body, such as: Chondroitin sulfate and glucosamine – promote cartilage health Hyaluronic acid –helps ease pain and improve joint function Sodium, potassium, and calcium – provides essential electrolytes   Electrolytes hydrate and lubricate your joints while working to eliminate your pain. Staying hydrated is essential with arthritis, so sipping on bone broth is the perfect way to add electrolytes and increase your daily collagen intake.  Collagen for Hair and Nail Growth Ramp up that daily collagen intake because you’re about to build healthy and luxurious hair and nails and put a stop to hair loss. Collagen peptides contain the amino acids proline and cysteine, responsible for synthesizing the major structural component of your hair and nails, known as keratin.  Daily collagen intake produces hair diameter increases, less breakage, regrowth, and a healthy shine. In one nail study, women taking daily collagen peptides for four weeks experienced a 12% increase in nail growth and a 42% decrease in nail breakage. 80% of this study’s participants reported an improvement in the appearance of their nails. Pretty remarkable for adding a bit of tasty daily collagen to your routine. How Does Daily Collagen Intake Help My Skin? While you sleep, your skin is hard at work, repairing itself. By implementing a healthy daily collagen routine, your body can fight off acne, psoriasis, and other skin concerns. When your natural production slows, you’ll begin to notice your healthy glow vanishing from your skin while signs of aging set in. It doesn’t exactly sound appealing, does it?  So, let’s take a look at various ways your daily collagen intake can benefit psoriasis and other skin problems. Psoriasis If you find yourself battling psoriasis, you know the frustration that comes with searching for relief. But what if I can offer an incredibly beneficial and natural way to help keep psoriasis flares in check? That’s right! Collagen for psoriasis. Psoriasis, a chronic autoimmune disease, causes scaly, dry patches, and flakes on the skin. Typical skin cells take roughly twenty-one to twenty-eight days to replace themselves. But that’s not the case with psoriasis. When you’re living with psoriasis, your skin cells are running on overdrive, trying to replace themselves within two to six days. Mind-blowing, right? Since this whirlwind of a replacement process is super fast, both the dead and live cells end up collecting on the surface of your skin.  So, how can you use collagen for psoriasis? Your immune system has T cells that react to psoriasis triggers, causing them to act as if they are fighting off an infection or healing a wound. The chemicals that produce these T cell triggers cause inflammation of your skin, leading to psoriasis. Filling up on a healthy daily collagen dose helps curb psoriasis symptoms by reducing the inflammation and excess skin growth that causes those dreadful patches you see. While psoriasis isn’t curable, it is manageable. Increasing your daily collagen intake helps target the inflammation before it triggers psoriasis signs. Instead of trying to hide your physical psoriasis symptoms, collagen works within your body to heal, soothe, hydrate, and smooth your skin. And with additional daily collagen levels, you’ll keep your psoriasis under control while reaping the other benefits it offers. Collagen for Acne Collagen is essential for healing, and you can think of your acne as a type of wound. When you have an injury,  collagen helps speed up the healing process. When you are fighting acne, the healing process follows the same pattern. Acne is a pore that clogs and causes infection and inflammation. Glycerine, the primary amino acid in collagen, reduces the inflammation. Collagen rejuvenates your skin, just as it heals a wound. Increasing your daily collagen intake helps reduce acne scarring through the rejuvenation of new skin.   Eczema Although there is still a lack of concrete evidence that eczema healing may increase with collagen, it seems to work in the same way it heals acne and psoriasis. When inflammation and infection set in, your daily collagen intake gets to work. As eczema flares up, the presence of inflammation triggers this collagen, alerting the healing process to begin. Collagen for Wrinkles Research shows that adopting daily collagen routines helps reduce the appearance of pesky fine lines and wrinkles. We know collagen is responsible for our skin’s ability to bounce back into shape. This elasticity and refreshing morning glow are the incredible results of collagen. Hyaluronic acid plays a role by helping your body retaining more moisture. This moisture retention helps increase your body's natural production of additional collagen, reducing the lines' appearance. Cellulite Just as the lack of elasticity can enhance premature appearances of fine lines and wrinkles, it may cause the skin to thin. This thinning of the skin brings on the appearance of cellulite and stretch marks. The lack of collagen reduces the skin's firmness, allowing it to collapse and reveal those areas of cellulite. By increasing your daily collagen intake, you restore firmness and elasticity your body needs to rid the appearance of cellulite. Collagen for Youthful, Radiant Skin For centuries, women have been relying on gelatin to keep their skin youthful and smooth. Collagen seems to erase wrinkles and reverse sagging and stretch marks before your very eyes.  Collagen for Joints and Muscles Patients who follow my  21-Day Bone Broth Diet share their experiences with hip pain vanishing and arthritis improving. They return to bending their knees without pain or balling their fists once again. With collagen-packed foods and supplements, it’s no surprise. Collagen promotes:  Healthy cartilage tissue Lubrication of the joints Soothing of inflammation Supports and reduces osteoarthritis pain  Clinical studies support this, too. Implementing a daily collagen routine reduces pain in osteoarthritis patients with knee and hip pain due to hydroxyproline blood concentration. It’s a significant force in collagen stability and increases with the increase of collagen. Even the most healthy athletes who push their bones see a reduction of joint deterioration risk. This is excellent news for athletes, gym enthusiasts, weight trainers, or any fitness guru that can benefit from collagen. It's a safe and effective way to quickly prevent injury and heal your body if it should arise.  Collagen for Gut Health So, let me ask you, are you experiencing gas, diarrhea, or clutching your stomach from painful bloating? Do you spend too many days feeling sluggish and rundown? These are just some of the more subtle signs that you have an unhealthy gut. But as a potent anti-inflammatory, collagen can restore your health and heal your body.  Researchers speculate that glycine stabilizes your gut mucosa by decreasing damage from excess acid or increasing protective mechanisms such as gastric mucosal blood flow. Studies also reveal that glycine heals explicitly and protects the gut via its anti-inflammatory, immune-regulatory, and cell-protective activities.  Many people, and even most doctors, fail to fully understand that to be slim, well, and healthy, you need to have a strong, happy, healthy gut. Imagine twenty-five feet of intestines with toxic waste and buildup just roaming around in there. Think of how many gut invaders are wreaking havoc on your body at any given moment. Your gut needs collagen and other essential nutrients to: Produce enzymes to help you digest food   Produce hormones and synthesize vitamins Rid your body of toxins Repair damage Reduce inflammation Your gut flora needs to be in a healthy state to keep you from illness and disease. However, a typical diet is insanely high in carbs, sugar, and artificial chemicals. We tend to lack those critical nutrients that are necessary. Instead of bathing our systems with clean proteins, gelatin, and an abundance of vitamins, we are killing off beneficial flora. Our gut is left to fight off mountains of gut destroyers, leaving us with an imbalance in the gut microbiota. It’s a dangerous game to play because when bad flora strikes, it takes control of your intestines, causing inflammation to run rampant. Once the lining of your gut is in a compromising position, leaky gut seeps toxins throughout the rest of your body.  Intestinal permeability, or leaky gut, Is a vicious enemy, my friends.  This condition causes the weakening of your gut’s barrier. Without collagen to help soothe and repair, leaky gut allows toxins and waste, which should remain inside your digestive tract to break through into your bloodstream.  Your immune system can detect the intrusion, but has its work cut out. The result of a leaky gut is systemic inflammation that will pack on the pounds while leaving you feeling and looking miserable. I’m talking dull, sagging skin, stubborn belly fat, sleepless nights, lack of motivation. Sounds delightful, doesn’t it? On top of a leaky and unhappy gut, you will become more prone to infections and disease. And once you feel sick, you’ll notice healing will take much longer than usual.  That’s due to 80% of your immune system residing inside and relying on your gut. So, stop compromising your gut health and ramp up your healthy lifestyle. An unhappy gut is a trigger to an assortment of health and wellness issues you don't want to unleash.   Final Thoughts on the Benefits of Collagen With so many beneficial reasons to add a daily collagen routine to your lifestyle, how can you say no? Your body craves the essentials necessary to keep you well and fit from the inside out. Isn’t it time you felt incredibly healthy and proud of the person staring back at you in the mirror? Find out how you can adopt a collagen-rich lifestyle full of convenient choices today. With peace and love,

Light is a powerful form of energy that provides incredible benefits to how you feel, look, and behave. With thousands of studies to back the long list of benefits it offers, it’s no wonder people are flocking towards this natural health treatment option. If you're looking for a way to improve your anti-aging habits or target inflammation, red light therapy may be for you. What does red light therapy do? Red light therapy is a noninvasive natural light treatment that benefits your skin and cells. In just a short five to fifteen minutes of this concentrated natural light every day, you'll help deliver powerful results and lasting benefits. One such advantage of using a red light to note is the lack of UV rays, keeping this a safe and effective way to gain health and beauty improvements. What are the benefits of red light therapy? This type of therapy provides a remarkable way to enhance your collagen and overall health and wellness by: Supporting hair regrowth Improving the overall tone, texture, and clarity of your skin Supporting weight loss Reducing the signs of stretch marks and scars Enhancing muscle recovery Reducing pain and inflammation within your joints Improving your quality of sleep while reducing insomnia Red light therapy is a natural anti-inflammatory treatment You know what a firm believer I am in anti-inflammatory methods. Red light therapy targets the source of your inflammation while providing an increase in blood flow circulation. This helps repair tissue damage and boost the regeneration of cells. You'll experience a reduction in pain and recovery time as it supports your body's healing process. You may also find this therapy beneficial in healing injuries affecting your bones and tissue. It makes red light therapy the perfect go-to choice for athletes or gym enthusiasts. It reduces muscle fatigue, stimulates muscle growth, and enhances your strength and endurance levels. What are the beauty benefits of red light therapy? The anti-inflammatory benefits work wonders for your skin. Often used by dermatologists for its noticeable healing benefits, red light can deliver its source directly to your skin cells. It improves the health of your skin by supporting increased circulation, increasing energy production, and reducing areas of inflammation. And just like the wonders of bone broth, red light therapy will improve your overall skin health by reducing the appearance of those fine lines and wrinkles, reducing healing time for scars and burns, and stimulating collagen production. You’ll experience a younger, more refreshing overall look and feel, while creating better anti-aging habits for your skin.  And not only will it promote hair regrowth, but prevention of hair loss as well. Your hair will grow in healthy and thick, while male and female pattern baldness will see a significant reduction. How does that sound for a mere 10 minutes a day out of your busy schedule? And how about: Skin rejuvenation Reduction of dryness Full-body hyperpigmentation treatment Additional benefits include successful treatments for Seasonal Affective Disorder and depression. The light bridges the gap between the healing benefits of natural outdoor light and our need for natural light to thrive.  At-home red light therapy There are many places you can go for red light therapy, but you can also reap the beneifts of red light therapy from the comfort of your own home. I recommend Joov for my at-home red light therapy practice. They offer informational videos to walk you through how to use red light therapy. Check out Joovv here. Use my code KELLYANN for a free gift with purchase!  It’s never been easier to start using red light therapy! Find out more about how you can fight inflammation while creating healthy, anti-aging habits today. Keep thinking Big and living BOLD!

Living a keto lifestyle comes with restrictions that may take a bit of getting used to for some. When done correctly, you can become a fat-burning machine on a rapid reset mission! But it requires a commitment to an extremely reduced carb and protein diet, with increased fats, to reach ketosis. Some of you may be seeking a way to cleanse your body of the daily exposure to environmental toxins, on top of your healthy keto habits. It can be frustrating to find a cleanse that fits with your keto diet restrictions. So, what if I told you there was a healthy, energizing cleanse that didn’t require you to compromise your keto lifestyle? A Five-Day Cleanse and Reset + Keto The lifestyle changes of a keto diet cut your carb intake down to the bare minimum, for your body to burn fat rapidly. By cutting back on the number of carbs you consume, your body begins to burn ketone bodies. Ketones are fat and are used as energy in place of burning sugar. This process is what puts your body in a state of ketosis. Ketosis helps quickly melt the stubborn belly fat you’ve been trying to shed. It’s also beneficial as a one-day jump-start to my five-day Cleanse and Reset. Believe me when I say you’ll start to burn fat immediately. It’s the perfect way to blend your keto plan with your five-day cleanse and reset. This "Keto Push" is entirely optional and not required for you to see incredible weight loss and health results from my rapid reset plan. The increased fat in your keto diet supports your body’s burning of fat and cleanses your system with a rapid reset. It also works to balance out and reduce your blood sugar levels and insulin levels. The Cleanse You Can Modify My five-day Cleanse and Reset was designed to benefit everyone. Whether you follow a paleo, vegan, or keto lifestyle, this cleanse is still for you! It’s full of keto-friendly ingredients to choose from. In fact, you’ll have access to a variety of tasty keto-friendly recipes to make smoothies, shakes, and filling soups. Simple modifications, such as substituting starchy fruits and veggies, can be done easily. You'll still reap the incredible health benefits of my cleanse. The Quarterly Cleanse Since you’re already enjoying the health benefits of your keto diet, adding my five-day Cleanse and Reset every few months gives your system an extra boost. Harmful environmental toxins still accumulate in your body, even when you’re making every effort to protect yourself. Adding in a quick five-day cleanse will support the healing of your digestive tract. Your cells will benefit from the added vitamins, nutrients, amino acids, and more. Healthy fats and clean proteins will energize your body and have you feeling refreshed and restored from the inside out. My gentle cleanse offers you a safe way to enhance your keto efforts and provide extra support to your natural cleansing systems. Your body will love you for it! Find out how you can take your keto lifestyle to the next level now.

It's time to stop and listen to what your body is trying to tell you. Even if you're already living a healthy lifestyle, there are things your body needs your help with to continue to keep you healthy and fit. Sometimes we just need to shed a few pounds here and there or restart our engines. We can all benefit from a five-day cleanse; especially if you can identify with any of my top five reasons you need the Cleanse and Reset.  You're burned out, lacking in energy, or you are so far off track from your healthy lifestyle you don't know what to do. You have an important, need-to-look-amazing event just around the corner. Your daily diet is lacking in fruits and vegetables, and you know you need to change this. You’re tired of feeling bloated. You know you need a jumpstart to a healthier way of eating and living. What is the Cleanse and Reset? My five-day cleanse is unlike other cleanses; gentle on your body, instead of leaving you hungry, low on energy, and in an irritable mood. While fueling your body with foods essential to providing you with energy and a full, satisfied stomach, you’ll be back on the road to wellness. Clean proteins are found throughout my delicious bone broth and collagen recipes, which you’ll have access to in my Cleanse and Reset book. Soups, juices, and smoothies will give your gut time off from digesting solids so it can rest, reset, and heal. It’s a nourishing cleanse and safe enough to repeat, so you can continue the rewards and benefits.  Run Down and Off the Path I’ve been there. And I’m living proof that this five-day cleanse will restore, reset, and rejuvenate your body and mind. Clean protein will provide you with the energy you've lacked for so long. By filling your body with essential nutrients and flushing toxins out of your system, you’ll feel better than you ever have! A Need for Quick Slimming No problem! With this five-day cleanse, you’ll rid your body of toxins and inflammation while staying full on nutritious fruits, veggies, and collagen. Shedding those last few pounds will be a breeze. You’ll love the youthful glow it will give your skin too!  Fruits and Veggies?! You know you've been avoiding them, but your body is now fed up. With my yummy Cleanse and Reset recipes, you’ll hardly know you’re filling up on loads of nutritious fruits and veggies. And once you see the perks from the vitamins, nutrients, and antioxidants they provide, you’ll be kicking yourself for waiting so long! Beat the Bloat Fight back against bloating up to once a month on this gentle cleanse. My five-day cleanse provides your gut with time to heal; ridding you of inflammation, bloating, and sluggishness. A Jumpstart to a Healthier You Time to hit that reset button! Toxins will be flushed. Inflammation will be fought. Those unwanted signs of aging will start to vanish. With results like these in only five days, you’ll have the drive to continue down this road of a healthy lifestyle. No more excuses. No more procrastination. Your body needs a change, and my Cleanse and Reset is a quick, healthy, effective way to do it. Find all the tools you'll need here, and let’s restore your health today!

Are you feeling run down, unmotivated, and unhappy with your body, both inside and out? Maybe you’ve noticed issues with your sleeping habits or digestive system lately. You are certainly not alone, and there is a healthy and effective way to rejuvenate. After my own unexpected health scare, I was in desperate need of significant restoration. And so, the creation of my five-day cleanse began. If your health seems to be telling you it’s time to reset both body and mind, you can do it in five short days with my five-day Cleanse and Reset.  Why Cleanse? In a nutshell, a cleanse allows your digestive tract to flush out toxins, heal damage, and reset your health. It focuses on the digestive tract to support your body's natural cleansing systems and repair your entire body. Think of it as a nutrient overload that will jumpstart your health.  What to Expect from My Five-Day Cleanse I’ve designed a five-day cleanse with all the tools and guidance you’ll need to help you be successful. While many cleanses leave you with cravings, feeling exhausted, and likely unwilling to see it through to the end, this cleanse is different. You can get started on Monday and feel like yourself again by Friday! You won’t even need to worry about cleansing through your busy weekend. I’ll provide you with the steps, recipes, and shopping list that will get you prepared before you start day one. More importantly, I’ll educate you on the “why’s” behind the food selections, methods of preparation, and incredible health benefits you’ll receive. You will learn the importance of living a healthy lifestyle, not just another quick-fix diet. I’ll prepare you by outlining what you can expect each day on your five-day cleanse, and how to deal with any road bumps you may come across. I want you to be successful with your journey back to health. Can you think of another cleanse that offers you a VIP service like this?  A Food Plan Above All Others My five-day Cleanse and Reset follows a collagen-filled plan with a variety of options for healing shakes, smoothies, and soups. Unlike many cleanses that restrict you to juices or forbid protein, my cleanse incorporates clean proteins, fiber, and healthy fats to curb cravings and keep you energized the entire time. Sounds too good to believe, right? Why It Works The truth is, restricting you from things like clean protein and fiber are what cause other cleanses to fall short. It sets you up to fail from the get-go. You’re always fighting cravings and hunger pains. You don’t have the energy or desire to be active or go about your typical day. But with the nutritious food I want you to eat, you’ll pump your body full of the vitamins, nutrients, antioxidants, and anti-inflammatories you’re missing. You’ll feel satisfied, energized, and nourished. Not to mention, you’ll look in the mirror and find that vibrant glow is returning and the signs of aging diminishing. How’s that for motivation? With a cleanse designed to fit any meal plan, from Vegan to Keto, it’s the perfect choice for everyone. Give me five days to help restore your health. You’re going to feel lighter, look younger, and be healthier. You’re going to feel like YOU! Revive your health with the five-day Cleanse and Reset today.

The health of your gut is more vital than many people realize. It’s no joke when you hear me say that a happy gut leads to a healthy body. Are you feeling sluggish all the time? Have you noticed your skin doesn't have its natural healthy glow and seems to be showing signs of aging before it should? How about bloating or other uncomfortable digestive issues? Weight gain that’s difficult to get rid of? All of these signs may be pointing to an unhealthy gut. So, what can you do about it? It’s time to improve your gut health with a rapid reset.  The Trouble with an Inflamed Gut Inflammation in your gut can lead to an ongoing list of health concerns and diseases. Many times, you aren’t even aware that your concerns stem from an unhappy gut. But as inflammation worsens in your digestive tract, it has the dangerous potential to spread throughout your body, wreaking havoc. If you aren’t proactive with your gut’s health, you’re leaving your body open for attacks. Poor gut health is no game, and it’s known to cause health issues, including: Chronic Fatigue Syndrome Rheumatoid arthritis Bloating Constipation Leaky gut Irritable Bowel Syndrome Increase in blood glucose Stubborn belly fat Allergies Skin issues, including dryness, acne, eczema, discoloration Type one diabetes Depression and anxiety Time for a Rapid Reset If you’re already experiencing health concerns, it’s time to reset your health now. But don’t worry! I have all the tools you need to cleanse, restore, and rejuvenate your unhealthy gut the right way. My five-day cleanse will provide a rapid reset that helps combat toxins, heal damage already done, and defend your body from further issues. The flood of nutrients my five-day cleanse supplies will target and soothe while providing the missing essentials your body has been craving. The Five-Day Cleanse and Reset My cleanse was designed to help you feel refreshed, not depleted, the way other cleanses tend to. You’ll feel and look radiant, rested, and sexy again. Loading you up on all the right fruits and veggies, clean proteins, healthy fats, and fiber will help you attain the three goals of my cleanse; rest, restore, and revitalize your body and mind. From day one, you will see and feel the difference. Just imagine how you’ll feel after five days of collagen-filled soups, juices, and smoothies. The Link Between Weight Loss and Gut Health If you’ve been struggling to lose those last stubborn pounds, your gut health could be to blame. An unhealthy gut plays an evil role in blocking your weight loss efforts. Collagen-filled bone broth, found throughout my cleanse, will wipe out toxins and jumpstart your weight loss again. Turn your health around from the inside out, starting with your unhappy gut. With the tools you’ll receive in my five-day Cleanse and Reset, you’ll have your gut back on track in less than a week. Ready to start repairing? Find out how you can grab everything you need to begin your rapid reset now.

Have you been feeling a bit out of your element lately? Do you find yourself wondering why your morning coffee doesn’t shake off that sluggish feeling anymore? If you’re noticing digestive issues, dull skin, or you're on a mission to rid your body of toxins and extra pounds, a cleanse may be what you need. With the rapid reset from an effective cleanse, you’ll recharge your body and mind, while also supporting your natural cleansing systems. If you’ve never considered a cleanse before, you may be quite surprised at the many benefits one has to offer. There are a variety of reasons people choose to cleanse and reset their systems. Your body may need a cleanse if you feel: Regularly fatigued An ongoing lack of motivation Find little pleasure in things that once made you happy Recurring bloating Trouble concentrating Having a hard time sleeping Skin concerns such as wrinkles, dry, dull, or red, blotching areas Stubborn pounds that don’t seem to budge Digestive issues What Can a Cleanse Do for You? Like it or not, your body is exposed to numerous toxins each day. You may be contributing to the damage of your cells with the foods you choose to eat or the cleaning products and scents you use in your home. While you can certainly make some significant changes in these areas, the various environmental toxins your body has exposure to gives you less control. A cleanse can help repair the damage from toxins with a rapid reset that will have you feeling cleansed, refreshed, and rejuvenated. By committing to a cleanse and reset of your body, you’ll temporarily limit the portions, foods, and liquids you consume. The proper foods selected for a healthy cleanse will restore and re-energize you in a surprisingly short amount of time. Pretty impressive, right?  You’ll bathe your toxin-exposed cells in nutrients, vitamins, and other vital cleansing necessities to heal and protect your digestive system and overall health.  Battling Inflammation with a Cleanse and Reset Cleanses can offer a way to fight off inflammation throughout your body in a short period of time, starting with your unhappy gut. Since a healthy, happy gut has the power to influence the health of your entire body, this is the perfect way to start a rapid reset of your systems. While flushing toxins from your digestive tract, a safe cleanse and reset will seek out the areas in need of healing and soothing. Anti-inflammatories, amino acids, and clean proteins all contribute to fighting off and protecting you from many illnesses and health concerns. What a Difference Five Days Will Make When I was faced with the need to make some immediate changes in my health, I pooled all my knowledge, experience, and resources to create a way to cleanse and reset my body. I needed to find my way back to my healthy, energetic lifestyle, optimistic attitude, and zest for life. What I ended up with is an example of what a safe and healthy cleanse should be! Now, if you've tried cleanses before, you probably recall the hunger, grouchiness, and severe lack of energy you experienced. But it doesn't have to be that way. It shouldn’t be that way! A safe, nourishing cleanse will perk you up while helping your stomach feel satisfied. It will provide you with the energy to not only get through your day, but also leave you feeling energized to complete your normal workouts throughout the cleanse. If you choose to try my five-day cleanse and reset program, you will fill up on my delicious bone broth, reaping the anti-inflammatory and healing benefits of gelatin, collagen, clean protein, and more. Even on the very first day, you’ll begin to notice: A boost in your energy level Bloating is subsiding Your mood and mindset are shifting By the end of my five-day rapid reset, your belly will be slimmer, and your skin will have its fresh, youthful tone again. But that’s not all! The nutritious ingredients in my bone broth, soups, smoothies, and shakes will: Relieve aches and pains in your joints, including rheumatoid arthritis Fight chronic fatigue Diminish wrinkles, fine lines, and dark circles Heal acne, eczema, dryness, and additional skin concerns Relieve constipation Support heart health Heal your digestive tract Regulate your thyroid Lower your blood pressure and blood sugar levels Support the health and function of your liver and kidneys Can Cleanses Be Repeated? I receive many questions about how safe it is to cleanse and how often it can be repeated. Since my health crash, I routinely cleanse once every three to four months. Even if you haven’t strayed from your healthy lifestyle, don’t forget about those damaging environmental toxins you are still in contact with. A periodic rapid reset will flush out those toxins and have your systems bouncing back to full capacity again in no time. Think of it as a helpful refresher while you maintain your health and wellness in between each quarterly cleanse. Keep in mind that not all cleanses are equal. With my 5-day cleanse, your body is nurtured with an abundance of vital nutrients proven to cleanse damaged cells, reduce inflammation, and restore your health. It’s a gentle cleanse that is safe enough to repeat. Rather than strip you of energy and a drive to push through, you’ll feel a surge of energy that will keep you motivated to see it through. It’s a cleanse unlike any other and will provide you with all the essentials your body thrives on. Repeating the cleanse offers: Time off for your gut to rest Battles inflammation that may be building up again Helps you maintain your weight loss  So hit that rapid reset button! Whether you're taking a step towards a healthy lifestyle for the first time, or finding your way back, a cleanse and reset is precisely what your body needs. With the help of my tasty, cleansing recipes, and various tools to help you jump-start your cleanse, you’ll be restored in under a week! Find out what my five-day cleanse can do for your health today. Keep thinking Big and living BOLD!

As you prepare to begin your cleanse, you'll want to ensure you stay healthy throughout the process. When done right, a cleanse can restore your body and have you feeling healthier in a matter of days. While some cleanses leave you feeling sluggish, deprived, or unmotivated, my cleanse and reset builds you back up and energizes you. In just five days, you’ll experience a rapid reset that will leave you rejuvenated. So how do you prepare your body and mind, so you stay healthy during your cleanse? Hydrate! Hydrate! Hydrate! Start hydrating a couple of days before you even start your rapid reset. This will help prepare your body for the cleanse (although you should be hydrating daily anyway). Be sure to get in at least eight cups of water every day.  Rest and Repair Getting a good night’s sleep is critical to maintaining your physical and mental health. Keep in mind that some of you will be drastically reducing the usual amount of carbs, proteins, and sugars your body is used to eating. It could be a bit of a bumpy ride at first, so treat your body and mind right and get your rest.  If possible, get seven to eight hours of sleep each night.  Eat Consistently Try to plan your meals or snacks, so they are spread out evenly and consistently throughout your day. A general rule of thumb is every three to four hours. On my cleanse and reset plan, you'll be getting more than enough nutrients for your body to feel energized as well as satisfied all day. However, there are cleanses that will leave you with little energy and often hungry. Spacing out your meals consistently can keep you energized and curb some of your hunger and cravings throughout the day. Fill Up On “Yes” Foods There are many choices of fresh, whole foods to choose from while you cleanse and reset. My rapid reset provides you with tasty recipes and a list of “yes” foods; many of which are found under the unlimited servings category. Fill up! Packed with the vitamins and nutrients your body needs, these nutritious “yes” foods will keep you healthy and satisfied. Although you'll be cutting back on carbs and protein, you'll still be taking in enough to promote a healthy and safe cleanse. Stop the Sugar Demon You know that feeling you get when you crave something sweet? I mean have-to-have-it-now, kind of crave. When you’re so used to filling your body with sugar, then go without for a bit? I often refer to that as the sugar demon. You’ll be cutting out almost all sugar for your cleanse, and it may not be pretty. If this is you, prepare for a challenge, but know that you can do this! Sugar leads to inflammation, and you know where that will get you; prone to pain, illness, and disease. So, do your body a favor and cut out the added sugar. Besides, you may find you can do without a lot of the sweet stuff after you’re through.  Following these quick tips will help keep your body strong and nourished during your cleanse. Give me five days to help you reset your body and mind. Start your transformation today.   Keep thinking Big and living BOLD!  

If you’ve tried a smoothie cleanse in the past with little to no success, you aren’t alone. What most people don’t realize is unless you’re making your own, most smoothies are made up of an unbelievable amount of sugar. While you think you are doing your body good by filling up on fruits and veggies, you’re overloading it with additional ingredients full of potential illness. Sugar causes inflammation; opening you up to the risk of a long list of health concerns. My five-day cleanse is different from the smoothie cleanse you tried in the past. What is a smoothie cleanse? Nutrients your body receives from my smoothie cleanse recipes push out toxins, then cleanse and strengthen your cells. They work to revive your skin, reduce inflammation, turn your health around, and give you the energy boost you’ve been missing. Melting away that extra belly fat isn’t bad either. How does a smoothie cleanse work? With my five-day cleanse, you’ll load up on the "yes" foods that will provide your body with fiber, amino acids, and clean protein from bone broth and collagen. Filling up on an abundance of vital nutrients will help your body heal and strengthen; leaving you restored and feeling refreshed. My cleanse will support your natural cleansing systems to help restore your physical and mental health in less than a week. And the best part may be the satisfying recipes I include that fill up your stomach, so you won’t have to suffer through cravings and hunger pains. Take a peek at one of my favorite smoothie recipes that keeps me slim, energized, and feeling clean from the inside out. Smoothie cleanse recipes PINEAPPLE MINT GREEN SMOOTHIE Prep time: 3 min | Yield: 1 serving ½ to 1 cup of water, coconut milk (not canned), or almond milk - unsweetened and carrageenan-free Juice of ½ a lemon (if using flavorless collagen) 1 cup of fresh or frozen strawberries 1 packet of Dr. Kellyann’s Vanilla Collagen Shake, 1 scoop of Dr. Kellyann’s Vanilla Bone Broth Protein, or 1 scoop or 1 packet of Dr. Kellyann’s Flavorless Collagen Protein ¼ avocado or ⅓ cup of canned full-fat coconut milk 1 cup of fresh, frozen, or canned unsweetened pineapple chunks 5-6 mint leaves ½ inch piece of fresh ginger, peeled and grated Stevia or monk fruit sweetener to taste (optional if using flavorless collagen) Ice - add to a blender or pour the smoothie over ice (optional) Directions: In a blender, combine the water, lemon juice (if using), avocado, collagen powder, pineapple, mint, ginger, spinach, stevia (if using), and ice (if using). Blend until smooth and creamy. If the smoothie is too thick, add more water to reach your desired consistency. If you’re ready to feel cleansed and rejuvenated, my five-day cleanse will build you up and clean you out. I'll walk you through preparing your body and even your meals. You’ll have all the tools you need for a successful, rejuvenating cleanse. Start now and feel refreshed by this time next week! Keep thinking Big and living BOLD!   DISCOVER MORE CLEANSE RECIPES >  A Successful Vegan Cleanse and Reset | Detox — Plant-based cleanse modifications that deliver real results.  

Making the decision to cleanse and reset your body can be a bit daunting. There are so many questions on your mind, as there should be. Is it safe? How long should a cleanse last? Is it necessary to do them? Is there a rapid reset? Which cleanse will give me the best results? So, I thought we’d dive into the juice cleanse vs. smoothie cleanse debate. Both are packed full of delicious fruits and veggies, so they must be healthy, right? Why Consider a Cleanse? Even though your body was built to naturally cleanses itself, you need to remember that it can only do so much without your help. Toxins surround us daily. There's just no escaping them. These nasty little toxins wreak havoc on your body and can cause cognitive impairments, inflammation, and even lead to extra belly fat and added wrinkles. This small list alone is certainly enough to make someone a believer in needing to cleanse and reset. Environmental toxins aren't our only issue, though. Our own cells are creating free radicals and becoming little waste creators. If we expect our bodies to hold up and keep us healthy, we need to do our part to support the natural cleanse and reset systems it has in place. But I Don’t Think I Need a Cleanse We are all exposed to these toxins, even when we assume we are safe. Let’s look at water, for example. We have many regulations put in place to provide us with safe drinking water, but there are still toxins that sneak through. Now, these are very low doses but think for a second how often you’re using water and on a daily basis. Even a low exposure dose can be damaging to your body from chronic use. So why should you cleanse and reset your body? What if I told you the water you drink or use to prepare your family meals could contain traces of pesticides, copper, and lead? Still wondering why cleanses are a good idea? I bet you’re wondering how soon you can start a rapid reset. A Closer Look at Cleanses A cleanse can certainly help you eliminate various toxins from your body. While they may be able to cleanse and reset your systems, it's important to know that your typical juice cleanse or smoothie cleanse doesn't work for everyone. In fact, many cleanses have such a restrictive diet that it's challenging to stick to one and see it through to the end. If you’re looking for an easy rapid reset, these may not be the options for you. For many that do complete their juice or smoothie cleanse, the benefits are not as long-lasting as they’d expected. Many tend to return to their regular daily habits; gain back the lost weight and return to an unhealthy diet. So, you may be wondering why you should bother putting yourself through such a rigid diet if results are only going to be temporary. Well, the answer is simple. It's not a once-in-a-while juice cleanse or a quick-fix smoothie cleanse that is going to restore your health and detox your body. It needs to be a healthy lifestyle change. If your goal is to find a rapid reset to get rid of unwanted belly fat and keep it off, have radiant, glowing skin, and a healthy body to protect you against illness, then change is a necessity. Juice Cleanse or Smoothie Cleanse: The Bigger Picture Before we get into the battle of the cleanses, let's take a look at some of the big picture benefits a juice cleanse or smoothie cleanse can provide you. Some of these cleanses promote the use of whole foods. While these unrefined, unprocessed plant foods sound healthy, you'll still want to choose whole foods that will support a clean, healthy body. Grains, for instance, can be the cause of your unhappy gut. They can lead to inflammation, various diseases, and unwanted belly fat, to name a few. Select the right whole foods packed with vitamins, nutrients, and antioxidants. They'll provide you with radiant skin, protection from fine lines and wrinkles, and ward off inflammation. Choose foods such as blueberries. They are known for being vitamin and nutrient-rich, but did you know these little guys also contained the power to:  Promote strong, healthy bones Slow down or reduce cognitive impairment caused by aging Improve your short-term memory Promote a healthy blood pressure level Improve your coordination   Lower your risk for certain cancers, diabetes, and obesity Help treat post-traumatic stress disorder What Is a Juice Cleanse? A juice cleanse is a detox plan which allows you only to consume fruits and veggies that have been juiced, or had their juices extracted. There are various lengths of juice cleanses, usually based on your individual goals, health, and program you may be following. You’ll find they typically run between two and seven days. It's important to take into consideration that juicing removes the fiber from these foods. Now I will say if you are one to have an issue with a high fiber diet, a juice cleanse will definitely be easier on your system than a smoothie cleanse. Aside from that, they leave your body wanting for fiber.  Benefits of a Juice Cleanse As long as you are watching your sugar intake, there can be benefits to trying a juice cleanse. The fruit and vegetables you choose will provide you with a rapid reset and an excellent source of vitamins and nutrients. They help support your body’s natural cleanse and reset systems. The nutrients in these fruits and veggies are easily and quickly absorbed and work to support a healthy immune system and a happy gut. They also can help you lose weight, so who can argue with that?  The Down-Side of Juicing Too much juice can cause unwanted issues, such as a nutritional imbalance. You may be overdoing it on your potassium while lacking in sodium, for instance. A juice cleanse may also be a bit harder for some to ward off hunger and cravings. You won't find the healthy fats and proteins in a juice that your body needs to feel full for more extended periods of time. And PLEASE don't rush out and grab any ‘ole bottle of juice! Do your homework first. The latest juice craze could be loaded with extra sugar. Be selective about the cleanses you try, or it won't do your body any good. Just because it promises a rapid reset, doesn’t always mean it’s healthy for your body. Did I mention how costly they are? Think about it. You're throwing away a good portion of your fruits and vegetables (and the fiber!) with this cleanse. What is a Smoothie Cleanse? A smoothie cleanse is a blended drink, using fruits and veggies to help promote your detox and weight loss efforts. The length of your cleanse varies in length of days as well. A smoothie cleanse makes use of the entire fruit or vegetable you add to your blender. No waste here! This means you are getting a higher dose of fiber than with the juice option.   Benefits of a Smoothie Cleanse Smoothies are a rich source of fiber, nutrients, vitamins, and antioxidants. Smoothies may also contain more nutritional value than juice. The increase in fiber will help you feel fuller, longer. And there may be an added benefit to choosing a blended cleanse. A study involving grapefruit used methods of hand-squeezing, juicing, and blending to compare levels of phytochemicals. It is believed that phytochemicals help reduce your risk of certain cancers by protecting cell damage. The blending method showed grapefruit juice had the highest content of phytochemicals, while also containing more limonin and flavonoids than the other methods.  The Down-Side of Smoothies As I mentioned earlier, some people cannot tolerate large quantities of fiber as well as others. You may experience digestive issues while on a smoothie cleanse, due to the higher content of fiber you’ll consume. Texture can be another drawback in some cases. Smoothies tend to be a thick consistency that isn’t enjoyed by all. Like juice, you also won’t be getting any protein or fats that a meal would provide. A Healthy Smoothie Option Want a fantastic solution for getting in your daily protein while you’re on a juice or smoothie cleanse?  A great source of protein comes from collagen, which provides you with a rapid reset and can easily be added to your cleansing drinks. With a scoop of Complete Collagen Protein, you’ll get amazing benefits, including: Firmer skin Reduced signs of aging – fine lines and wrinkles Reduced sunspots Protection against inflammation A boost to your immune system Promotes a happy, healthy gut Improves muscle tone Brings relief to joint pain Choosing a cleanse doesn’t have to mean cutting off your body from what it needs to thrive. Such a simple solution as collagen protein takes minimal effort when preparing your juice or smoothie cleanse. Isn’t it worth it when you consider the ongoing list of benefits? I even have a tasty collagen duo recipe you’re going to love! It’s filled with vitamins, nutrients, and protein to help cleanse your body with all the added bonuses! Ginger Mango Shake Yield: 1 servings Ingredients: 1 cup of water ⅓ cup full-fat coconut milk ⅓ cup mango (fresh or frozen) ½-inch piece fresh ginger, peeled and grated 2 packets of my Collagen Shake in Vanilla Almond Stevia or monk fruit (optional) Ice Directions: Combine all of your ingredients in your blender. Blend well and serve. You can swap my Collagen Shake in Vanilla Almond for 1 scoop of my Bone Broth Protein in Vanilla or 1 scoop of my flavorless Complete Collagen Protein. It’s a great way to add something new to your smoothie menu. The health and beauty benefits aren’t so bad either. You can always find delicious, good for you recipes to help inspire you and support your cleansing goals. The Ultimate Cleanse and Reset Now if you’re serious about jump-starting your healthy lifestyle, I have another cleanse suggestion you’ll want to know about. It’s a cleanse and reset that will give your body a safe, rapid reset in little time. If your body has been trying to tell you something, now is the time to listen. Have you been battling fatigue? Do you spend your days feeling bloated, overweight, and exhausted? When I was feeling sluggish, had dark circles reminding me how exhausted I was, and just didn’t feel like myself, I developed a plan that was able to truly cleanse and reset my body. And it helped rejuvenate me in only five days! Talk about a rapid reset! By spending five days of trying out various recipes I’ve put together, without harsh food restrictions, you’ll be able to cleanse and reset your body and mind. This rapid reset cleanse offers flexibility; no need to stop your Keto, Paleo, or Vegan lifestyle. Can’t go without carbs? No problem! I also developed a carb counter chart so you’ll always be on top of your intake. If it sounds like I’ve made it easy for you, it’s because I have! Done for you recipes and carb counting. Flexible eating. Charts to keep you on track. And my Cleanse and Reset book to guide you through your five-day rapid reset. You’ll be on the road to a healthier you. Do you want to know what the best part is? I did it all without starving myself or denying my body the healthy fats and proteins it needs. I felt so incredible; I couldn't wait to share the cleanse and reset program with everyone. I’m me again. I’m refreshed. Slimmer. Healthier. How is it possible in just five days? The Cleanse and Reset can provide your body with rich amounts of: Collagen Bone broth Healthy fats They’ll keep you feeling satisfied while repairing your cells. As you take on this rapid reset, you’ll be flushing out the toxins and re-energizing your body. The cleanse and reset is designed to be the safe, healthy lifestyle change your body needs. And when I say rapid reset, I mean you’ll be feeling the change in no time! No matter which cleanse you choose, don’t deprive your body of the necessities. Find a cleanse that helps rid your body of toxins, while making you feel good. You shouldn’t be left hungry and sluggish while you’re working so hard to do something right for your body. You’ve got some great choices to consider. Just remember to make it a conscious lifestyle choice to ensure long-lasting results. I can honestly tell you, I’ve never felt better and I believe you can achieve the same! Keep thinking Big and living BOLD!

There are many ways you can support your body’s natural cleansing systems while restoring balance to your physical and mental health. Jump-starting your healthy lifestyle with my five-day cleanse will rejuvenate you by ridding your body of toxins and inflammation. You’ll heal your body from the inside out and restore your health in under a week. I did! Continuing on your road to health after your rapid reset will keep you feeling refreshed and energized. By choosing the right foods, you can continue your efforts to cleanse your body daily. Want to know the top five foods that will keep you feeling revived and in fantastic health? Lemons Beets Sulfuric foods Cruciferous vegetables Dandelion Returning to a Healthy Lifestyle After facing health issues that landed me on the floor of an airplane, I was forced to take a good, hard look at the path that had led me there. I had ignored my body — plain and simple. The signs had been there, yet I continued to ignore them. I let a hectic schedule come first and put my health and happiness second. I knew it was time for a rapid reset to restore my health and return to a healthy lifestyle. The five-day cleanse turned my health around, and trust me when I say, I’m not going back to the unhealthy me. Not only do I continue to repeat my five-day cleanse every three to four months, I pack my meals with the foods I know will continue to cleanse my body until my next rapid reset. So, what’s so spectacular about these amazing foods? What foods consistently cleanse?  Lemons to start your day Lemons are the perfect choice for helping your body flush out those impurities that are trying to bring you back down. Lemon juice can be your secret weapon after your rapid reset to keeping your cleanse going. It’s known for its ability to stimulate your liver for precisely this reason. Lemons are packed with vitamin C to boost your immune system and help produce glutathione. Glutathiones offer incredible benefits, including:  Improved circulation: It has allowed patients with peripheral artery disease the ability to walk without pain. May reduce oxidative stress to fight autoimmune disease, cancers, diabetes, and rheumatoid arthritis. Decreases the occurrence of cell death in your liver. Make it a habit to start each day with hot lemon water. It can give your body a boost while rehydrating after a long night of sleep. Drinking hot lemon water on an empty stomach is best, as it will stimulate metabolism; helping with various digestive issues.  Beets: A liver's best friend Beets are known for their power to keep your liver healthy and strong. Beets provide support to your liver by ridding your body of toxins. They also work to: Increase bile production Activate enzymes in your liver Reduce inflammation Reduce your risk of damage to your liver Beets are amazing as a side, but you'll love them in a smoothie! You’d never know these tasty guys could have so much impact on prolonging your rapid reset results. A buffet of cruciferous veggies  You’ll have a wide variety of cruciferous veggies to choose from to continue the good your five-day cleanse has done. This group of powerful vegetables includes: Cauliflower Cabbage Bok choy Broccoli Arugula Brussels sprouts Kale Collard greens Watercress Radishes Load up on this group to fill your body with calcium. Calcium will help protect your body against various toxins. Glucosinolates, which are responsible for breaking down into cancer-fighting molecules (ITCs), help your body detox to fight against cancer risks. And here’s a helpful health tip – eat this group raw when you can. Cooking them reduces the bioavailability of the ITCs. Garlic and onions to push out the toxins You can continue the benefits of your five-day cleanse by adding garlic and onions to your diet. They help support your body’s detox and cleansing process by producing glutathione. These two are extremely rich in sulfur, making this antioxidant vital because it latches onto toxins and escorts them out of your body. Pretty powerful, right? It’s particularly useful for flushing out heavy-metals and protecting you against kidney damage.  These potent little detoxifiers can also reduce your risk for colon and liver cancer. Dandelions for detox Yep, dandelions. Known also as the “liver tonic,” dandelions, along with other bitter greens, boost the detox efforts of your liver. They act as a diuretic; increasing urine output to flush your system. You can easily toss a handful into your teas, soups, and salads. Did you know they are useful for weight loss, removing kidney and urinary tract toxins? They also fight against bacteria and have a way of getting rid of all that uncomfortable bloating. It may also help soothe additional digestive issues. Adding dandelions to your diet post rapid reset will keep your body cleansed and refreshed long after your five-day cleanse has ended. Don’t forget to hydrate! Water helps eliminate the waste from your body and keeps your systems healthy and able to function properly. It’s the simplest way to help cleanse your body and shouldn’t be neglected; during or after your five-day cleanse. Water also boosts the health of your kidney and bowel functions. And you already know that water does wonders for your skin! Less fine lines, wrinkles, and a healthy glow? Yes, please! Don’t forget to add a lemon wedge or two. There are many cleansing foods to choose from to help continue your detox efforts. Choosing to add these foods, especially those from the top five cleansing list, will prolong those feelings of rejuvenation and restoration. You’ll even find several delicious recipes in my Cleanse and Reset book that call for various foods from this cleansing list. Following your five-day cleanse, your body will love you for maintaining your healthy lifestyle goals with these powerful detox-promoting foods. Who wouldn’t want a continued energy boost, radiant skin, and a body strong enough to help protect you from inflammation and illness? Ready to get started? Find out how to begin preparing for your cleanse today. Keep thinking Big and living BOLD!

Are you looking for a way to get back to the healthy, more energetic you that you used to be? I want you to know you're not alone. We all have busy lives; trying to juggle too many things at once, and sometimes our own health suffers. We become too busy to exercise, to get the proper amount of sleep, and to stick to a healthy diet when grabbing food on the go is so much more convenient. Trust me; I've been there too. In fact, the Cleanse and Reset was a plan I developed for myself to help get me back on track. The results were astonishing, and I knew I just had to share them. The Day I Crashed It was 2017, and I was running myself ragged. I was jumping from interviews to patients and squeezing everything else in between. I was neglecting my body and what it was trying to tell me. Long story short, my body had had it with the abuse. I found myself staring up at one of the flight attendants during another weekly coast-to-coast commute. As I drifted in and out, I remember wondering why I had been ignoring all the signs.  A Need to Cleanse and Reset When I took stock of what led up to that moment, I realized I hadn't felt myself for quite some time. Physically. Mentally. Emotionally. I was utterly exhausted and still pushing myself. I was running in so many different directions that I forgot to follow my own routines. My body was starved for rest and my usual healthy lifestyle, but I hadn't been listening. Everything about me was out of whack. I knew I needed something to cleanse and reset my hormones, metabolism, and overall health and wellness. Cleansing My Way Back to “ME” I had a dire need to create a quick, effective, low-stress cleanse to restore my body and mind. I was done feeling fatigued, putting on more weight, and seeing the dark circles and tired lines staring back at me in the mirror. I compiled everything I knew about cleansing my system, boosting my energy, getting rid of belly fat, and restoring a healthy glow to my skin. I began experimenting to find the cleanse that would restore my health. And you know what? I felt a change within days!  The Reset Button I had found a way to jump-start my body back on the right course. My tummy was already slimming. I could feel my usual perky self emerging. And that dreadful sluggish feeling I felt from the weight of all the stress was quickly lifting. I was shedding the unhealthy lifestyle I had somehow let myself get sucked into and emerging a restored ME! So, let me ask you — is your body trying to tell you something? Have you been ignoring all the signs and pushing yourself towards the edge? I challenge you to give me five days to show you how my Cleanse and Reset can restore the real you. In just five short days, you’ll feel better, look better, and be better. Let me show you how! Keep thinking Big and living BOLD!

Committing yourself to a healthier lifestyle is a huge and commendable step. We all have different reasons for choosing to create a better, healthier version of ourselves. So, where do you start? Which changes to your daily diet should you make? What goals should you set for yourself? What do you want to improve most about your overall health? And how will you set out a course that you are sure to follow? After all, you want to make a lifestyle change, not set out on another short-lived diet, right? Let’s start with a cleanse that will help you rid your body of old habits and harmful toxins, so you can start fresh. How do you choose the best starting point? Between cleanses, detox diets, and bone broth fasting, you may be a little overwhelmed with information. We’ll begin with the basics of how to cleanse your body the right way.  What’s the difference between a detox and a cleanse? Now some of you are probably scratching your head and wondering what the real difference is. While most people tend to use the two words interchangeably, and there are indeed several similarities, there are also several differences worth noting. A detox and cleanse both aim to rid your body of impurities. They’re beneficial to your health and help your body function at its fullest potential. In a nutshell, a cleanse focuses in on ridding toxins from your digestive tract. A detox helps support your body’s natural detoxification process. What are toxins? That leads us to our next biology tidbit: What is a toxin?  To put it simply, a toxin is any particle that stays inside your body and causes harm. Harmful effects include inflammation, irritating your cells, and causing disruption to the normal, healthy functions of your body. Without the help of a cleanse or regular cleansing foods in your diet, you may experience symptoms such as: Anxiety Depression Joint pain Inflammation Sluggishness Headaches Digestive issues  Can the body remove toxins naturally? Your body can do many miraculous things, but it can’t run the show solo forever! Your body does have a set of systems in place to help get rid of toxins naturally. It works hard to protect your cells from damage, while the cells themselves work to keep themselves cleansed. It's an impressive setup, but you do need to do your part in helping your body stay healthy and supporting its efforts. The cells in your body are naturally generating free radicals all the time. For you to function at your best and look healthy and rested, your body needs to cleanse to get rid of the waste. A steady diet of healthy cleansing foods is one way to support its needs to cleanse and detox. Without proper elimination of toxins from your body, you could put yourself at risk for several health issues, including: Various disease and illness Certain cancers, such as breast cancer Impaired cognitive function Loss of memory Extreme fatigue Fine lines and wrinkles Pain and inflammation Stubborn belly fat (yep…toxins store themselves in your body fat) What are fat-soluble toxins? Let's take a moment to explore the trouble with fat-soluble toxins. Did you know that when you start to lose weight, these toxins can be released into your system? Scary thought, right? In fact, it’s highly likely to happen during extreme and rapid weight loss. This is only one of many reasons why a quick-fix diet is not a healthy way to go. What toxins do I need to avoid? Toxins, unfortunately, are a part of our daily lives. Although avoiding all of them just isn’t practical, limiting your exposure to them is at least doable. Be aware of your surroundings; the air quality in your home or work environment. The skincare regimen you choose. It all adds up. In addition to doing your best to reduce your daily exposure to harmful toxins, you can also change your eating habits to boost liver cleansing. Why is it Important to Cleanse the Liver? Your liver plays an enormous role in the overall health of your body. It is ultimately responsible for filtering, processing, and breaking down the matter that passes through your body. It has a tremendous amount of responsibility, including: Filtering your blood Helping your blood clot Breaking down various chemicals and substances, such as alcohol and drugs you put into your body Produces glucose and bile; substances your body needs to remain strong and healthy Why boost liver cleansing efforts? If your liver becomes overloaded with toxins and pollutants, its natural ability to cleanse will slow and become less effective. Want to support your liver and help it take care of your body? Lifestyle changes such as adding a periodic cleanse, adding cleansing foods to your daily routine, and setting goals to work towards a healthier you will help boost liver cleansing. Make a conscious decision to avoid filling your body with: Alcohol Drugs Processed foods Fried foods The best liver cleansing foods and beverages. What are the best cleansing foods and beverages to help boost liver cleansing? I’m glad you asked because I have some delicious suggestions for you to try. If these yummy cleansing foods aren’t already a part of your regular diet, get that shopping list out and start adding to it! Let’s start with some top cleansing foods and beverages that are considered superfoods in their ability to boost liver cleansing. Cleanse your liver with turmeric. A fragrant cooking spice, powerful anti-inflammatory, and long-time healing agent, turmeric has the natural ability to boost liver cleansing. This cleansing superfood contains antioxidants and supports enzymes that are responsible for cleansing your liver of toxins. Did I mention it’s crushing this task, all while helping to repair the cells in your liver? Impressive, isn’t it? Eat cruciferous vegetables to cleanse your liver  These super veggies include favorites like broccoli, cabbage, cauliflower, brussels sprouts, and kale. They make up a significant source of glutathione; responsible for triggering toxin cleansing enzymes which boost liver cleansing abilities. Choosing to add a variety of cruciferous vegetables to your diet will help increase glucosinolate in your body. This increase can help flush out harmful carcinogens and toxins before they cause or increase damage. Beetroot is excellent for cleansing your liver. If you haven’t heard this from me before, beetroot is a must on your list of cleansing foods. Where do I even begin? Full of incredible antioxidants, nutrients, vitamins, and nitrates, beetroot is a superfood you’ve got to get on board with for your cleanse. It contains natural cleansers like fiber and vitamin C, which support a healthy digestive system. They also work hard to cleanse your blood by increasing your oxygen. If that wasn’t impressive enough, beetroots are also credited with:        Stimulating the flow of bile in your liver Boosting enzyme activity Breaking down toxic waste to speed up its excretion  Drink tea to cleanse your liver. Tea has been used for so many health reasons for centuries. Sleep. Mental health. General health. And now there are studies which have shown tea’s ability to boost liver cleansing. A study conducted in Japan showed impressive results from those who drank five to ten cups of green tea daily. Results showed improved blood markers of improved liver health. Catechin, a plant antioxidant found in green tea, is believed to be the reason for this remarkable outcome. Add garlic to your meals to cleanse your liver. Who doesn’t love a little (or a lot) of garlic in their diet? Loaded with sulphur, it activates the liver enzymes that are responsible for helping your body rid itself of toxins. Garlic also contains high levels of selenium; an essential micronutrient that has shown to help boost the natural antioxidant enzyme levels in your liver. Selenium gives your liver the power to fight off damage caused by oxidative stress. Adding garlic is a simple way to boost liver cleansing efforts. Eat citrus fruits to cleanse your liver. Citrus fruits are loaded with Vitamin C which is great for cleansing your liver.  Vitamin C is responsible for stimulating your liver while aiding in turning toxic substances into those that can be more easily absorbed by water. Grapefruit is one citrus fruit that is particularly beneficial because it contains two primary antioxidants that help protect your liver from damage.    Along with these top superfoods, there are other cleansing foods I want you to add to your list as you work on your efforts to boost liver cleansing.  Carrots are excellent liver cleansing foods. Carrots are a great addition to your list of liver cleansing foods. These tasty little guys are incredibly high in plant-flavonoids and beta-carotene. These two are responsible for stimulating and supporting your liver's overall function and performance. Carrots also contain vitamin A, which is known to help prevent liver disease. Cleanse your liver with avocados. Avocados are always a win in my book for liver cleansing food. Not only are they perfect for helping to cleanse your arteries, but they also help your body naturally produce glutathione. You’ll recall that glutathione is the compound that supports your liver by helping it get rid of toxins. Stock up! There isn’t much that avocados don’t taste great with. Eat apples to cleanse your liver. You’ll never escape that old saying that an apple a day keeps the doctor away. Not only are they the perfect low-calorie snack, but they are also a great cleansing food to help you boost liver cleansing efforts. They contain high levels of pectin; a chemical that helps your body naturally cleanse itself by releasing toxins from your digestive tract. By reducing the number of toxins in your digestive tract, your liver can function at an optimal level. It can manage the toxin load, cleanse your liver, and ultimately be able to cleanse your entire body better. Who knew those little guys could do so much? Drink coffee to cleanse your liver. Yes, coffee. I know there are many of you out there wondering how in the world coffee made it so high onto a liver cleansing food list. Can you believe that your morning pick-me-up is not only great for keeping you awake, but for being able to play a role in helping to boost liver cleansing? What if I told you that studies have shown your cup of coffee is helping protect your liver from disease? And if your liver has already encountered some damage, coffee is still working to protect it from further health issues. Here’s what we’ve learned: In people with chronic liver disease, studies have shown that drinking coffee can lower your risk of cirrhosis, or permanent liver damage Drinking coffee is associated with lowering your risk of death if you already suffer from chronic liver disease Your daily coffee drinking habit may also be reducing your risk of developing a prevalent type of liver cancer Coffee may have a positive effect on health issues such as inflammation and liver disease Coffee may have the ability to prevent collagen and fat build-up, which are two primary markers seen in liver disease Drinking coffee reduces inflammation throughout your body while increasing levels of glutathione These results were seen when three or more cups a day were consumed. My favorite liver cleansing food is bone broth. Aside from the delicious taste and variety of recipes you'll find to incorporate it into your diet; it's always going to be my favorite way to cleanse. Packed full of collagen, my bone broth will provide your body with an array of amazing benefits. You'll free yourself from inflammation and leaky gut, and rid your liver of toxins. Bone broth will help you fight off that stubborn belly fat, and provide you with oh-so-many beauty bonuses. You'll see a healthier, more youthful glow, less fine lines and wrinkles, and have that shiny hair you've always wanted. Sound good? I bet you're glad I snuck in an eleventh cleansing food, huh? Ready to stock your fridge with these ten fantastic liver cleansing foods? You’re armed with the knowledge you need to start that journey to a healthier you! In need of healthier recipe inspiration to get your new lifestyle off to a winning start? Head over to my recipe section and find your new favorite meal now!! Keep thinking Big and living BOLD!   MORE ON CLEANSING & DETOX >  Best Cleanse for Weight Loss: Detox Your Body — Compare cleanse options to find the best fit for your weight loss goals. >  Dr. Kellyann's Cleanse and Reset — The complete overview of Dr. Kellyann's Cleanse and Reset program. >  How To Detox Your Liver: 8-Step Liver Cleanse — Support your liver's natural detoxification with proven strategies. >  The 1-Day Cleanse Your Body is Begging For — A quick reset for when you're feeling sluggish or off track.  

I’m sure you've heard many claims over the years of the benefits of drinking lemon water, but how accurate are they? Is there any truth to lemon water being more beneficial in the morning?  Will it really help you get beautiful, radiant skin? Does adding lemon have the ability to change the pH balance in your body? With so many claims out there, it can be a little frustrating trying to separate myth from truth. Let’s take a look at some of those lemon water claims and figure out what health benefits it may be able to provide you. Most of us are very aware of the necessity of water and the amazing benefits it provides us, including:  Keeps your body hydrated Helps flush out impurities Keeps your skin healthy Supports digestive health Supports kidney health But let’s take a deeper look at the possible health benefits of adding lemons and drinking lemon water daily. Did you know lemons have a long list of healthy nutrients you may not be aware of? Not only are they low in sugar, but you'll also find nutritional value, including: Riboflavin Folate Vitamin B6 Vitamin A Vitamin E Calcium Magnesium Iron Lemons contain fiber and plant compounds; credited with helping to reduce blood cholesterol. Vitamin C also serves various health benefits and can be found in lemons. Lemon Water Benefits Lemon Water Boosts Your Immune System Lemons are a good source of vitamin C; known for boosting your immune system by helping your body produce more white blood cells. White blood cells keep you healthier by fighting off viruses and bacteria; perfect for warding off colds and the flu. But now we need to ask: Am I getting a large enough dose of vitamin C by drinking lemon water? The National Institutes of Health states the average woman needs approximately 75 mg of vitamin C daily. The juice of one lemon will provide approximately 31 mg of vitamin C. So by cutting up just one lemon a day and squeezing it into the water you drink throughout the day you’ll be well on your way to the recommended 75 milligrams a day! Drinking Lemon Water Helps Balance Your Body’s pH Levels It’s been said that although lemons are acidic, they can help with the pH balance of your body after they’ve been metabolized fully. This is attributed to its alkalizing effects and has even been credited with helping treat inflammation throughout the body. Some patients with arthritis, gout, and sciatica have said they’ve found relief from adding lemon water to their diet. But can it really have this much power over the pH balance in your body? I hate to tell you that this is yet another dietary misconception. The foods you eat just don’t have the ability to change your pH balance. But don’t get me wrong; water is always a healthy and powerful choice and should be a huge part of your daily routine. Lemon Water Promotes Healthy Skin Water will always be beneficial for healthy, glowing skin. And now we’re hearing that adding lemons has the fabulous effects of youthful-looking skin, fewer wrinkles, and banished blemishes? It’s true that vitamin C provides astounding skin benefits. Your skin will have fewer fine lines and put up a strong fight against acne. It will have a brighter, healthier tone and reduced dryness. Add to it the amazing benefits of collagen and your skin will have a youthful glow. While there are no studies with concrete evidence to support the claim that lemons in your water are a must to achieve these results, water is still your skin’s BFF and is a must with or without the lemon! Lemon Water Makes a Great Diuretic They say sipping on warm lemon water throughout the day will help purify your body. Supposedly, starting your day off with a glass helps get your system moving. While you sleep, your body is losing water; making water in the morning a great way to start your day. Flushing toxins regularly with water alone helps your body stay healthy. Adding lemon to your water may help promote some healthy digestion, but there just isn’t enough proof to support the lemon claim. While it certainly can’t hurt, chances are, all the credit should still be going to your daily water intake and not the lemons added into your water. Get Rid of Kidney Stones by Drinking Lemon Water It’s true - lemon water can help reduce the risk of kidney stones. Already have a few stones lurking around?  Lemons can help boost your urine’s citrate levels, leading to the breakdown of certain stones. Citric acid causes an increase in your urine pH and creates a not-so-friendly environment for stones. If you haven’t experienced a stone, consider yourself fortunate and drink up that lemon juice! Drinking Lemon Water Helps You Lose Weight While water, in general, is fantastic for your overall health, as well as helping you meet weight loss goals, adding lemon to your water may also provide weight loss benefits. A study noted warm lemon water in the morning helped in the suppression of body fat, as well as a reduction in weight gain in their subjects. Morning lemon water was credited with quicker weight loss results. You’re also filling your stomach with an extremely low-calorie, low-sugar beverage that will keep you hydrated, cleansed, and feeling fuller. Lemon Water Improves Your Digestive System Have you been hearing that lemon water helps with your digestive system by providing relief from: Heartburn Bloating Diarrhea Constipation Gas Indigestion Normal daily water intake helps flush out impurities. Some studies suggest that a glass of warm lemon water as soon as you wake up can help get your digestive system going for the day. There is some truth to this. If you add the pulp of lemons to your water, you can improve your gut’s health. Pectin, the main fiber found in lemon pulp, helps slow sugar and starch digestion and may lower your blood sugar levels as well. Lemon Water During a Keto Diet If you’ve chosen a keto lifestyle, you’ve probably heard mixed reviews on the effects of lemon. Will lemon water interfere with ketosis? Does it improve detox effects while on the keto diet? What do you really need to know? Keto is a low-carb lifestyle, so hydrating your body is a must! Yes, it’s always a necessity, but with the keto diet, your limited carb intake is what releases excess sodium and water from your body. While we want excess water retention gone we still need to stay hydrated. Adding lemon may give you extra nutrients along with a refreshing way to stay hydrated on keto. Will Lemon Water Prevent Ketosis? If you’re worried about the fructose levels booting you out of ketosis, there’s no need. Lemons only have about two grams of carbs per ounce, so your keto efforts aren’t at risk. In fact, a little lemon water cleanse can be good for your keto plan if you stay away from pasteurized lemons. These have added sugar and have been stripped of their vitamin C benefits. So, there you have it! A closer look into the myths and musts of drinking lemon water. Keep thinking Big and living BOLD!

Summer is a time for vacations, barbeques, and fun in the sun! But it’s also a time when you may be more tempted to stray from your healthy habits. Or you may not have easy access to the foods you’ve committed to. You may also be a bit more inclined to slack off on your skincare routines and spend a little too much time laying in the sun. So how can you avoid the extra pounds you’ve been working so hard to get rid of? What can you do to prevent aging skin while still enjoying time in the sun? Follow some of my helpful tips to stay healthy during the summer. Fighting the Food Temptations We’ve all been guilty of indulging, and summertime can make it tough to stay true to your health routine. I get it! It’s the time for gatherings and pool parties. The smell of burgers on the grill, lemonade and margarita pitchers to beat the heat; it can be tough trying not to give in. So how do you avoid temptation and still join in on the summer festivities? Be the Gracious Guest Call up the host and offer to bring a dish or two! Chances are, they’ll appreciate the extra help, and you get to be in control of what goes into your dishes. One of my favorites, and dare I say a favorite at gatherings, is my Spinach Salad with Pomegranate Vinaigrette Dressing. Not only is this a tasty and refreshing addition to any summer get together, but it's also packed full of amazing health benefits. Did you know that pomegranates help fight free radical damage? They also contain a super-nutrient which may help your body preserve more collagen. And you know how important collagen is after you’ve reached your early twenties! The two nutrients, beta-carotene and lutein — found in spinach — are extremely beneficial to your skin’s elasticity. Adding walnuts to your salad will provide one of the richest sources of Omega 3 you can find, while you’ll also be getting anti-aging benefits from the olive oil and avocados. That’s pretty impressive for a quick summer salad. Try this mouth-watering recipe: Prep time: 20 minutes • Yield: 4 servings • Portions 1 vegetable, 2 fat Ingredients: Pomegranate Vinaigrette ¼ cup cold pressed pomegranate juice 2 tablespoons pomegranate vinegar* 1 teaspoon pure maple syrup ½ teaspoon coarse Dijon mustard 1 medium shallot, minced finely ¾ teaspoon Celtic or pink Himalayan salt ¼ teaspoon black pepper ¼ cup olive oil Salad: 8 cups baby spinach ½ small red onion, thinly sliced ¼ cup walnut pieces, toasted ¼ cup pomegranate arils ½ avocado, sliced ¼ cup goat cheese crumbled (optional for 80/20 plan) Directions: Combine pomegranate juice and vinegar, maple syrup, shallot, salt, and pepper and whisk together. Slowly drizzle in olive oil while continuing to whisk. Toss together salad ingredients and serve with dressing. *Note: Don’t have pomegranate vinegar? No problem. A good quality red wine vinegar can be easily substituted. Now imagine the look on everyone’s face when you tell them the fancy summer cocktail you brought over can actually help them burn fat, fight wrinkles, and heal their gut! And when they grin in disbelief, whip up a batch of one these seven fabulous bone broth cocktails while you fill them in on what bone broth has done for you! Try out one of my favorites – a new twist on a Bloody Mary: Prep Time: 5 min • Yield: two (2) 9-ounce servings Ingredients: 1 cup Beef Bone Broth or Beef Collagen Broth™ 1 cup organic tomato or vegetable juice 1 tablespoon freshly squeezed lime juice ½ teaspoon Worcestershire sauce ½ teaspoon Tabasco or your favorite hot sauce ¼ teaspoon prepared horseradish, or more to taste Dash freshly ground pepper  Dash Celtic or Pink Himalayan salt if juice is salt-free 2 ounces potato vodka Beef Bone Broth or Beef Collagen Broth™ ice cubes or regular ice cubes Cooked bacon strips, celery stalks, cooked shrimp, Spanish olives, or lime wedges for garnish Directions: Combine all ingredients in a pitcher or drink shaker. Pour into two tall glasses. Add additional ice if desired and garnish with your choice of garnishes. *Variation: Bloody Maria: Substitute Patron tequila for vodka and add ¼ to ½ teaspoon sauce from canned chipotle in adobo. This adds a smoky, hotter taste to your yummy cocktail. You can even use bone broth in your Keto diet recipes for added benefits. The possibilities are endless, so don’t cancel those barbeque plans because you’re worried about what you can eat. Plan to Eat at Home If you're attending a gathering where bringing your own food isn't an option, plan ahead by eating before you go. Fill up with healthy, filling foods that will curb those cravings. Choosing plenty of veggies and foods high in protein will help you feel satisfied and give you great energy for your outing too.  Too early to eat before you go? This is the perfect time to pour yourself some bone broth to-go! You’ll get in all the nutrients and collagen your body needs, while sipping on bone broth keeps you full and less likely to be tempted by unhealthy dips and sugary desserts. Then while you’re there, choose your foods carefully, or simply eat when you get home. On the Road Summer plans don’t need to be an excuse for compromising your healthier lifestyle you’ve worked so hard on. Planning ahead is always the key. Pack your own healthy snacks that are perfect for the car. Set aside a snack batch day and prepare several of your favorites that you can easily store, then grab and go on your travel day. One of my go-to snacks is the Paleo Tropical Trail Mix. Whether you make it with or without the chocolate, it’s an energy treat that will satisfy your cravings and is so simple to throw together. Prep time: 10 min • Cook time: 10 min • Yield: about 4 ½ cups Ingredients 2 ½ cups coconut chips 1 cup dark chocolate chunks or chips 1 cup dried pineapple chunks 1 cup macadamia nuts 1 cup almonds Directions Preheat oven to 350º F. Spread coconut out evenly on a sheet pan and bake for 8 – 10 minutes until it begins to brown. Remove and let cool. Mix together all ingredients except coconut. When coconut is cool, toss into the mix. Store in a sealed container. Short on time or just prefer a little less fuss? Grab one of my many pre-measured, individually packaged snack or meal options full of collagen, antioxidants, and nutrients. From Chocolate Coconut Collagen Fiber Bars to Collagen Broth To Go, you’ll be ready with your travel packs when healthy options aren’t readily available. Soup Anyone? Another summer tip I often share takes some people by surprise –  the power of summer soup. Yep, it’s perfect even in the summer heat. Soup can leave you feeling full without giving you that tired, heavy feeling. In fact, soup will leave your stomach so satisfied, you’ll end up eating up to 20% less than you normally do. Think of it as a slimming summer soup routine. There are so many amazing recipes you can experiment with that will give you the nutrients your body needs. It’s also another perfect way for you to get more bone broth into your diet. You’ll be restoring collagen and helping reverse the signs of aging by restoring your skin’s elasticity, fighting off fine lines, wrinkles, and brightening dull skin. Need a little inspiration? Try this delicious Avocado Soup with Smokey Chipotle Adobo recipe: Prep time: 20 mins • Yield: 4 servings Ingredients ½ tablespoon ghee or pasture-raised butter 1 medium onion, diced  1 clove garlic, minced  ½ - 1 chipotle pepper in adobo sauce (available in the Hispanic section of most supermarkets) 3 cups homemade chicken broth, Dr. Kellyannʼs SLIM® Chicken Bone Broth or Dr. Kellyannʼs SLIM® Collagen Broth ½ teaspoon salt (optional, depending on the saltiness of chicken stock) 2 ripe avocados, peeled and cut into chunks 1 cup full-fat canned coconut milk ¼ cup freshly squeezed lime juice ½ cup cilantro leaves (reserve a few leaves for garnish) 1 tomato diced for garnish 1 to 2 scallions sliced for garnish Directions: Put ghee/butter in a saucepan on medium heat, add onions and sauté until soft and clear, but not browned. Add garlic and chipotle in adobo and stir; do not let garlic brown. Add broth and avocados and bring to a low simmer for 10 minutes to let flavors meld. In a blender combine avocado mixture with coconut milk, lime juice, and cilantro and blend until smooth and creamy. Refrigerate for at least 2 hours or until well chilled. Garnish with cilantro leaves, tomatoes, and scallions. Note: Hot liquids in a blender will expand and release steam; use caution when blending hot liquids.  Take a look at more of my favorite light summer soup recipes. You’re bound to find a few you’ll love.  Skincare in the Summer There are many misconceptions out there about exposing your skin to the sun. We are warned to stay covered up. Warned to lather on the highest SPF level we can get our hands on. We are conditioned to fear the rays because of cancer and horrible early aging signs. But we're also told we need to be in the sun to boost our levels of vitamin D. So what’s with all the confusion? With the extra sun you’ll be soaking up this summer, I know you take care of your skin the best you can. This doesn’t mean you need to shy away from the sun altogether, though. In fact, getting your vitamin D can fight depression by increasing serotonin levels, which help regulate your mood. It has also been known to help prevent diabetes and lower your risk of heart attacks. Vitamin D is even linked to cancer prevention and weight loss. These are all wonderful reasons to allow yourself to enjoy some time in the sun. So why are we so determined to hide from it? While many practice layering on their sunscreen outdoors, it’s preventing your skin from making vitamin D. And not all sunscreen is good for your skin anyway. When you think about the number of chemicals that go into a bottle of sunscreen, is it that difficult to see why it may not be a healthy choice? Have you heard that research shows roughly 80% of sunscreen purchased in the US does not actually protect your skin against UVA rays as it claims? According to the FDA, SPF 50 and above don't offer the extra protection they claim to. Covering up in the sun with umbrellas and clothing will also create a barrier that prevents your body from making the levels of vitamin D it needs. So what’s considered a safe and healthy amount of sun exposure? Try spending thirty minutes outside every day. Allow your skin to be exposed – no sunscreen, no extra clothing to shield you completely from the sunlight. This amount of sunlight moderation lets your body naturally restore vitamin D and is completely safe. If you're smart about your time in the sun, you'll be perfectly safe and reward your body with its amazing benefits. Following a few more helpful tips will help you stay healthy in the sunlight this summer: Wear sunscreen if you plan to be in the sun longer than thirty minutes. Focus more on the ingredients in your sunscreen rather than its SPF number. Try to buy organic sunscreens to limit your skin’s exposure to harsh chemicals. So don’t shy away from the sun this summer! Instead, make smart decisions that allow your body to soak in the rays and enjoy your time outdoors. While I do understand it’s a tough habit to change, there are a few additional things you can do to make sure your skin is ready for the sun. Adding these items to your daily diet can provide added protection: Collagen: strengthens your skin and provides resistance to fine lines and wrinkles. Dark, leafy greens: packed full of phytonutrients, which may help protect you from cancer. Coconut oil: contains lauric acid, which helps build strong skin cells starting from the inside out. Blueberries: full of antioxidants and provides protection from aging signs due to sun exposure. So as you make those summertime plans, just remember to make wise, healthy, and informed choices. Creating and maintaining a healthier lifestyle doesn’t have to be a chore.  Find the recipes that will carry you through the next few months, fill your body with the nutrients it needs, and enjoy your summer! Keep thinking Big and living BOLD!

I’ve been writing a lot about foods and lifestyle practices that slow down the aging process. Because in my opinion, age is just a number. In fact, I look and feel younger today than I did 10 years ago. That’s right! I’ve been following my own advice. I nourish my body with bone broth, collagen powder, and many other anti-aging superfoods. I make sleep a priority. I manage my stress. And, I avoid the following foods that accelerate the aging process inside and out. What foods can accelerate the aging process? Eating refined sugars can accelerate the aging process I could go on and on for days about the harmful effects of sugar. It’s inflammatory. It affects your gut microbiome. And an excess can increase your risk of many diseases that diminish your quality of life as well as your lifespan. But there’s more! If you follow my work, you know I’m always talking about how important collagen is for wrinkle-free skin and healthy joints among many other things. Well, sugar is capable of damaging your precious collagen. Yikes! You see, sugar reacts with free proteins, fats, and nucleic acids (molecules that make up your DNA) to form advanced glycation end products (a.k.a. AGEs). And these AGEs cause damage by promoting inflammation and oxidative stress as well as altering the structure and function of proteins, such as your collagen. Thus, it’s not surprising that research has found a connection between high levels of AGEs and many diseases, including diabetes, dementia, heart disease, rheumatoid arthritis, and cataracts to name a few. There is even evidence suggesting that AGEs may contribute to a loss in bone density as well as muscle mass. So if you want to stay forever young, sugar is not your friend. Especially refined sugars, such as white cane sugar, powdered sugar, high fructose corn syrup, and so on. And it’s worth mentioning that white flours are just as bad. They quickly turn into sugar once they enter your body. However, I’m not saying you can never eat fruit or other healthier forms of sugar like raw honey, molasses, and pure maple syrup. But you must keep it under control. If you’re a sugar addict, I recommend my 21-Day Bone Broth Diet or my 10-Day Belly Slimdown to help kick the habit. And once you’re recovered, I have many delicious dessert recipes to keep you satisfied for a (long) lifetime. A build up of trans fat can accelerate aging. Every cell in your body has a membrane made up of mainly fat. It’s called the lipid bilayer. And your body gets these lipids from the fats you eat. Thus, it’s important to eat a mix (saturated, monounsaturated, and polyunsaturated) of healthy, natural fats so that your cell membranes function optimally. The problem with trans fats found in processed and fried foods is that the chemical structure isn’t natural. Because it’s chemically made by taking a natural liquid oil and hydrogenating it (adding hydrogen) to turn it into a solid fat. So when your body assimilates trans fats into your cell membranes, they become too rigid and things begin to malfunction. Your cells are no longer able to effectively communicate with the outside world, maintain a healthy internal environment and adapt to changing conditions to avoid damage. And cellular damage is one of the biggest factors involved in the aging process. In fact, this meta-analysis found that trans fat consumption is linked to a 34% increase in risk of death for any reason, a 24% increase in risk of dying from coronary heart disease, and an 18% increase in risk of developing coronary heart disease. No, thank you! But it gets even worse. Because trans fat affects cellular signaling, communication between neurons in your central nervous system can become impaired. And this can lead to the dreaded cognitive decline associated with aging. Plus, trans fatty acids have been associated with an increased risk of dementia related diseases, such as Alzheimer’s. Possibly due to an increase in small dense particles of LDL cholesterol that we now know play a role in the pathology of dementia. And I can’t neglect to mention that trans fats are also inflammatory. This is problematic because inflammation can lead to cellular damage as well as any of the diseases I mentioned above and more. So to keep your cells youthful, avoid all trans fatty acids. This means skipping the french fries (and all commercially fried food) and carefully reading ingredient labels. Even if a food says it has zero grams of trans fat, it doesn’t mean you’re safe. Because manufacturers can get away with labeling a product as having zero trans fat as long as the trans fat content is below 0.5 grams per serving. And guess who sets the serving size? The manufacturer! So if the ingredient list has a “partially hydrogenated” oil, put it back on the shelf. Some common foods with trans fats include “butter” spreads, ice cream, chips, and donuts. But like I always say…don’t sacrifice. Swap instead! Use real grass-fed butter instead of margarine. And have you ever tried kale chips? Using vegetable oil in cooking can accelerate the aging process First, let me get one thing straight. There is no such thing as “vegetable” oil. Because there are no oils made from vegetables. Canola oil is made from rapeseeds, corn is made from corn (a grain), and soy oil is made from soybeans. You see what I’m saying? But when you slap the word “vegetable” onto anything, it sounds healthy. Again, another genius marketing ploy. But don’t let word vegetable fool you! Canola oil, corn oil, and soy oil are heavily processed oils. Stripped of nutrients present in the original crop. And during this process, the oils are damaged and oxidized. This means that before you even cook with them, they’re rancid. But, manufacturers deodorize and bleach them so you’d never know. So when you consume these oxidized oils, they have the capacity to promote inflammation and free radical damage. Two key players when it comes to accelerated aging. This is why I don’t recommend cooking with vegetable oils or eating processed foods. Sadly, almost all processed foods contain vegetable oils along with sugar. It’s a double whammy! Healthier oils come from olives, coconuts, and avocados. These “fruits” are all naturally rich in fats that can be cold-pressed and minimally processed. Plus, research has shown that diets rich in extra virgin olive oil are associated with lower disease risks and longevity. The aging process can be accelerated from factory farmed meats  I believe eating an abundance of colorful vegetables and fruits is essential to radiant skin as well as a long and healthy life. However, I do eat meat and recommend my patients do as well. But quality matters! I don’t eat factory farmed meat, which comes from animals raised in poor living conditions, administered hormones and antibiotics and fed an unnatural junk diet. Because unhealthy animals produce unhealthy meat. And this is the type of meat associated with health risks, including inflammation. On the other hand, I stick to pasture-raised animals that are humanely treated, free to roam and fed a natural diet. For example, this means allowing cows to graze on grass. And numerous studies have demonstrated that grass-fed beef contains significantly higher levels of anti-inflammatory omega-3 fats than feedlot beef. Plus, I don’t eat 16 oz steaks. A portion of meat is 4 oz–about the size of a deck of cards. I then fill the rest of my plate with vegetables and suggest my patients do the same. Drinking unfiltered tap water can accelerate the aging process. I don’t recommend bottled water because it’s packaged in plastic, which presents a problem for your health as well as our planet. But unfiltered tap water is also a no no. Sadly, our water supply is contaminated with pesticides, medications, heavy metals, you name it! These are all toxins that can burden your system, slow things down, and cause cellular damage. Thus, I recommend investing in a good water filter. It will actually save you money in the long run. And getting a stainless steel or glass water bottle for when you’re on the go is highly recommended. Because your cells need a steady stream of clean water to function at top speed as well as stay plump and juicy. The aging process is accelerated when consuming produce covered in pesticides. When plants are grown with pesticides, it’s almost impossible to fully wash them off before eating them. This means ingesting them is most likely. Now, there are different classes of pesticides and their effects range from hormone disruption to DNA damage to oxidative stress to cancer and beyond. All risks that can significantly impact how well your body functions and for how long. And while some pesticides may be safer than others, you never really know which pesticides have been used. So I prefer to play it safe. At minimum, I always recommend my patients buy organic when it comes to the Environmental Working Group’s Dirty Dozen. This is a list of fruits and veggies grown with the highest concentrations of pesticides. On the other hand, the Environmental Working Group also publishes a list of the Clean Fifteen every year. These are crops that are generally grown with very low amounts of pesticides. Which means it’s safer to buy conventional if you can’t find or afford organic. How do I pick foods that won’t accelerate the aging process?  Sometimes it might seem daunting when someone suggests you shouldn’t eat this or that. But what it really comes down to is eating more foods from nature and less from a package. When you do this, you will automatically be consuming less trans fats, refined carbs and sugars, and vegetable oils. And when it comes to everything else, invest in higher quality options like pastured meats and organic fruits and veggies. It may seem expensive now, but think of it as an investment in your future. Because I don’t know about you, but I want to thrive, not just survive, well into my golden years. Keep thinking Big and living BOLD!