Triple Protein Gumbo

Triple Protein Gumbo

by Dr. Kellyann
Table of Contents

     Servings: 6

     Ingredients

    •  3 Packets of Dr. Kellyann’s Rosemary Thyme Bone Broth
    • 1 Cup Dr. Kellyann's Classic Bone Broth
    • 1 Package of chicken sausage
    • Meat from one rotisserie chicken
    • 1 1/2 Lbs. raw shrimp, peeled and deveined
    • 1 Cup okra, sliced
    • 1 Cup red pepper, diced
    • 1 Cup yellow pepper, diced
    • 1⁄2 Teaspoon cayenne pepper (For less of a "kick" (spice) use 1/4 teaspoon)
    • 1 1⁄2 Teaspoon onion powder
    • 1 1⁄2 Teaspoon garlic powder
    • 1⁄2 Teaspoon paprika
    • 3 Tablespoons of Ghee
    • 1⁄2 Cup arrowroot
    •  1 Cup celery, diced
    • 1 Cup white onion, diced
    • 1 Tablespoon minced garlic
    •  1⁄2 Can of 14 oz diced tomatoes
    • 1⁄2 Teaspoon white pepper
    •  1 Teaspoon black pepper
    • 1⁄2 Teaspoon Himalayan salt

    Instructions:

    Serving Size: One Cup

    Heat 3 cups of water in a saucepan. When the water starts to boil, add three packets of Dr. Kellyann’s Rosemary Thyme Bone Broth and 1 cup of Dr. Kellyann's Classic Bone Broth. Set aside.

    Make the Roux: In a large pot, melt 3 tablespoons ghee. Add in the
    arrowroot and stir continuously for approximately 20 minutes. Be careful
    not to let it burn! When finished, It should have a deep chocolate color.
    Add the bay leaf, onions, celery, yellow pepper and red pepper. Stir,
    occasionally, till the onions are tender, about 3 minutes.

    Add the garlic and slowly pour in the bone broth, stirring frequently, till
    the broth comes to a slight boil.

    Add the diced tomatoes, sausage, chicken, okra and all the seasonings.
    Mix well and bring to a boil. Reduce heat, cover and simmer for 15
    minutes.

    Add the shrimp, cover and simmer for another 8-10 minutes.
    Serve with cauliflower rice.

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      Dr. Kellyann Petrucci

      About the Author

      Dr. Kellyann Petrucci

      M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

      Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

      Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.