Turkey Soup From Bone Broth: The Post-Thanksgiving Recipe

by Kellyann Petrucci
Table of Contents

    The post-Thanksgiving turkey soup is one of the most rewarding weeknight meals in the fall calendar. After the big meal and the day-after leftover plates, that container of shredded turkey in the refrigerator becomes the base for a 25-minute soup that is both nourishing and satisfying. Using Bone Broth Classic Chicken as the base delivers protein, collagen, and depth that traditional water-based or store-bought-stock versions cannot match. This is grandmother's post-holiday soup elevated to what it should always have been.

    After two decades of clinical practice, my honest observation is that the leftover Thanksgiving turkey often gets thrown out after a few days because families run out of ways to use it. This soup solves that problem in one meal while turning what could be waste into something meaningfully more nutritious than the original preparation. Let me walk you through the recipe and its variations.

    Why Bone Broth Is the Right Base for Leftover Turkey Soup

    Turkey itself contributes protein and flavor to the finished soup, but the liquid base is what determines whether the soup has depth or reads as thin. Water alone produces a thin, one-dimensional broth despite the turkey and vegetables. Store-brand chicken stock adds modest depth but does not provide the collagen and mineral content that transforms a soup from a light lunch into a nourishing complete meal.

    Bone Broth Classic Chicken as the base delivers 9 grams of collagen-derived protein per cup on top of the protein from the turkey itself. The collagen and gelatin content give the soup body. The amino acids support gut lining and immune function during the fall and winter months when soup consumption typically peaks. Research indexed in NIH's PubMed database has covered protein-forward preparations and satiety in the broader nutrition literature.

    The Recipe: 25-Minute Turkey Soup

    Ingredients (Serves 4 to 6)

    2 tablespoons olive oil or butter

    1 medium yellow onion, diced

    2 large carrots, peeled and diced

    2 stalks celery, diced

    3 cloves garlic, minced

    6 cups Bone Broth Classic Chicken

    3 cups shredded cooked turkey (leftover roasted turkey works best)

    1 cup egg noodles, orzo, or wild rice (optional; adjust cook time accordingly)

    One teaspoon dried thyme (or 2 teaspoons fresh). 

    One bay leaf

     Two cups baby spinach or chopped kale (added at the end).

    One tablespoon fresh lemon juice

    One-half cup chopped fresh parsley

    Quality sea salt and freshly ground black pepper to taste.

    Method:

    Heat the olive oil in a large heavy-bottomed pot over medium heat. Add the diced onion, carrots, and celery. Cook for 5 to 7 minutes until the vegetables begin to soften. Add the minced garlic and cook for another 30 seconds until fragrant.

    Pour in the six cups of Bone Broth Classic Chicken. Add the thyme and bay leaf. Bring to a boil over medium-high heat, then reduce heat and simmer for 10 minutes to develop flavor and soften the vegetables further.

    Add the shredded turkey. If using egg noodles or orzo, add them now and cook for another 8 to 10 minutes until tender. If using wild rice, add it earlier in the process or use pre-cooked rice added with the turkey. Adjust cooking time based on the specific starch you are using.

    Add the spinach or kale during the last 2 to 3 minutes of cooking. Stir until wilted. Remove the bay leaf.

    Stir in the fresh lemon juice and chopped parsley. Taste and adjust seasoning with salt and pepper. Serve hot in bowls with additional fresh parsley if desired. Toasted crusty bread or a simple green salad completes the meal.

    Variations

    The Cozy Herb Version

    Follow the base recipe with additional herb depth. Add one teaspoon of dried sage and one teaspoon of dried rosemary alongside the thyme. Use two bay leaves instead of one. This variation captures the herb profile of the original Thanksgiving meal and works particularly well when the leftover turkey was seasoned with the same herbs. Serve with a dollop of Greek yogurt or sour cream if desired.

    The Mexican-Inspired Version

    Replace the thyme and bay leaf with two teaspoons of ground cumin, one teaspoon of chili powder, and one-half teaspoon of smoked paprika. Add one can of drained and rinsed black beans and one cup of frozen corn with the turkey. Replace the spinach with chopped fresh cilantro added at the end alongside the parsley (or in place of it). Finish with a squeeze of lime instead of lemon and top with sliced avocado and crumbled tortilla chips. Warming and completely different from the original preparation.

    The Asian-Inspired Version

    Add one-inch piece of fresh ginger (peeled and sliced) with the aromatics. Add one tablespoon soy sauce or tamari and one teaspoon toasted sesame oil to the broth. Skip the egg noodles and use rice noodles or leave the soup grain-free. Replace the spinach with baby bok choy or napa cabbage added at the end. Finish with sliced scallions instead of parsley, a squeeze of lime, and a drizzle of chili oil for heat. This variation works particularly well with leftover Chinese-inspired turkey preparations. The Cleveland Clinic has covered the nutritional variety of Asian broth-based preparations in the broader culinary and nutrition literature.

    How to Batch This for the Week

    This soup scales easily and stores exceptionally well. A double batch on Sunday provides 8 to 12 servings that keep in the refrigerator for 4 to 5 days or in the freezer for 3 months. Portion individually for weekday lunches, and this becomes one of the most satisfying meal-prep options through the post-Thanksgiving week.

    If planning to freeze portions, hold the noodles or rice out of the batch that is being frozen (freezing noodles in broth typically produces mushy noodles on reheating). Add fresh noodles or rice to each portion when reheating. The base soup freezes and reheats beautifully. My guide on how to cook with bone broth covers additional applications of bone broth beyond soup. The full Bone Broth collection provides flavor variety if you want to try specialty flavor bases like Rosemary Chicken for herb-forward variations. My Bone Broth Diet framework incorporates hearty soups like this as regular components of the weekly rotation.

    Frequently Asked Questions

    Can I use Bone Broth Classic Chicken for turkey soup?

    Yes, Bone Broth Classic Chicken is the ideal base for turkey soup, adding 9 grams of collagen-derived protein per cup on top of the protein from the turkey itself. The collagen and gelatin content give the soup meaningful body that stock or water cannot provide. Six cups is the standard amount for a 4 to 6 serving pot of turkey soup.

    How much Bone Broth Classic Chicken do I need for turkey soup?

    Six cups of Bone Broth Classic Chicken is the standard amount for a 4 to 6 serving pot of turkey soup with 3 cups of shredded turkey and standard vegetables. For a thicker, more stew-like soup, use 5 cups. For a lighter, brothier soup, use 7 cups. Adjust based on your preferred final consistency.

    How long does turkey soup with bone broth last in the fridge?

    Turkey soup made with Bone Broth Classic Chicken keeps in the refrigerator for 4 to 5 days when stored in an airtight container. Reheat individual portions on the stovetop over medium heat until warmed through, or in the microwave in shorter intervals with stirring. The flavor often deepens after a day in the refrigerator as the ingredients continue to meld.

    Can I freeze turkey soup made with Bone Broth Classic Chicken?

    Yes, turkey soup freezes well for up to 3 months. Cool completely before freezing in airtight containers or freezer bags. If your soup contains noodles or rice, consider holding those out of the portion being frozen and adding fresh when reheating, since noodles frozen in broth often become mushy. Thaw overnight in the refrigerator and reheat gently on the stovetop.

     

    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.