Blog
Ignite Your Fat Burning Hormones
If you're trying to lose weight, fat loss is really what it's all about. Because I'm pretty certain you're not interested in losing muscle or bone mass. Am I right? Then you'll be happy to know the...
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Being Healthy is More than a Number on the Scale
I know that being slim is at the top of your wish list, and it’s a big deal for me as well. Nothing in the world makes me happier than pulling on that new pair of skinny jeans and discovering that ...
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Going Dairy-Free
One of the first things I tell my patients is to eliminate dairy foods from their diets. And I won’t kid you; many of them totally freak out. Going dairy-free isn't easy. “Seriously?” they say. “It...
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Fight the Sun’s Aging Rays with State-of-the-Art Technology
No doubt about it—summer can be cruel to your skin. You’re probably defending yourself already, with floppy hats and sunscreen. But did you know that... INFRARED LIGHT THERAPY can also help keep yo...
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Is Alzheimer's Type 3 Diabetes?
Is someone you love suffering from Alzheimer’s disease? If so, you know how devastating this tragic disease is—not only for the people who suffer from it, but for their friends and families as well...
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Stop Stress from Making You Sad, Fat, and Sick
Remember the last time you had hours to relax, read a novel, go for a swim, get your nails done, or just lie on the couch and do nothing? When you didn’t have a care in the world, and everything in...
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Do Less Cardio...Blast More Fat with HIIT
Every time I walk into a gym, I’m always shocked to see just how crowded the treadmills and ellipticals are. You know exactly what I’m talking about: the people who spend hours of their day runnin...
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Does alcohol affect weight loss?
I’m all about being healthy, but hey… I also believe in living it up a little! So if you run into me at a party, I’m likely to have a low-carb veggie appetizer in one hand, and a cocktail in the ot...
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Can drinking coffee help you live longer?
When you stagger out of bed in the morning, does that first cup of coffee bring you back to life? Well, guess what: It may actually be saving your life as well! According to two huge new studies, y...
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