Blog
12 Foods That Are High in Zinc and Their Benefits
Imagine a dietary dynamo, one that's only present in select foods but offers a plethora of health benefits. It's a micronutrient that doesn't always make headlines, yet our bodies cherish its prese...
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Let the Magic of 80/20 Work for You!
Are you dropping pounds and blasting wrinkles like crazy on your Bone Broth Diet? Congratulations! And today, I’m going to tell you how to stay slim and youthful forever. It’s all here…. If you’re...
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10 Best Exercises for Getting Rid of Saddlebags
Who among us hasn't taken a peek in the mirror and frowned at those pesky bulges that refuse to budge, even, it seems, in light of our best efforts? Sometimes, it seems like those stubborn "saddle...
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12 Probiotic Foods for a Healthier Gut
The stomach is located in the center of our bodies, which is convenient because it’s also the center of our health. Despite being often taken for granted, having a healthy gut that’s functioning pr...
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8 Best Bra Fat Exercises To Get Rid of Bra Bulge
We've all been there, sneaking a glance in the mirror only to notice those uninvited rolls of fat trying to steal the limelight — yes, we're talking about the notorious "bra bulge." It might seem ...
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Can Red Light Therapy Get Rid of Cellulite?
We've all faced those moments — standing in front of the mirror, daydreaming of a flawless, smooth silhouette when our eyes start to fixate on the dimpled, puckered areas on our thighs or buttocks....
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Does Yoga Help You Lose Weight?
If you've been wondering about yoga and its impact on weight loss, you're not alone. While yoga is primarily known for its calming effects and ability to improve flexibility, many people are curiou...
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How Long Should You Wait To Exercise After Eating?
We all recognize the importance of fueling our bodies properly for workouts, but many of us forget about the timing. For instance, did you know that timing your meals in relation to your workouts c...
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10 Exercises for Getting Rid of Neck Fat
We all have parts of our bodies that seem to draw our attention more than others. For some, it’s the belly; for others, it’s the underarms; and for some, that area might be the neck. If you've ever...
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