High-Protein Mexican Street Corn Dip

High-Protein Mexican Street Corn Dip

by Kellyann Petrucci
Table of Contents

    Ingredients:

    3 C grilled sweet corn, shaved (about 6 ears)

    3 TBS olive oil 

    ½ C red onion, diced

    2 cloves garlic, chopped

    1 TBS jalapeño, seeds removed & diced

    1 TBS chili powder

    ½ tsp sea salt

    1 TBS Dr. Kellyann Mexican Tortilla Bone Broth Powder

    1 lime, juiced

    ½ C Greek yogurt

    1 C cottage cheese

    2 TBS cilantro, chopped

    Directions:

    Lightly brush sweet corn with 1 TBS olive oil and grill over medium heat for 1-2 minutes per side, until slightly charred. 

    Remove from the grill and allow to cool, then shave the sweet corn into a mixing bowl, set aside. 

    In a skillet over medium heat, add 2 TBS olive oil, onion, garlic, jalapeño, bone broth and seasonings, then sauté for 3-4 minutes, stirring frequently, until the veggies are tender and the onions are translucent. 

    Remove from the heat and add the corn. 

    Add lime, Greek yogurt, cottage cheese, and mix until well combined. 

    Fold in cilantro and serve garnished with extra seasoning, and enjoy with gluten-free tortilla chips, sliced cucumbers, or carrots. 

     

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.