Italian Broccoli

Italian Broccoli

by Dr. Kellyann
Table of Contents

    Prep time: 5 min • Cook time: 20 min • Yield: 4 servings

    Ingredients

    • ¼ cup macadamia nut oil or coconut oil
    • 2 cloves garlic, crushed
    • One 14.5-ounce can diced tomatoes
    • 1 tablespoon balsamic vinegar
    • ¼ teaspoon dried basil
    • 1 pound broccoli, trimmed and cut into spears
    • Salt and pepper to taste
    Directions
    1. Heat the oil in a large skillet over medium heat.
    2. Add the garlic and cook for a few minutes, stirring constantly.
    3. Pour in the tomatoes with their juices, the vinegar, and the basil and simmer until the liquid has reduced by half.
    4. Place the broccoli on top of the tomatoes and season with a little salt and pepper.
    5. Cover and simmer over low heat for 10-minutes or until the broccoli is tender. Don't over cook the broccoli it should be vibrant green.
    6. Pour the cooked broccoli into a serving dish and toss to blend with the sauce before serving.
    Notes If you use coconut oil, the dish will take on a bit of coconut flavor. If you use the macadamia nut oil, it will have a richer, buttery taste.
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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.