Your Guide To Intermittent Fasting
Is intermittent fasting safe for everyone?
As I’ve mentioned several times in this article, intermittent fasting is generally safe. And I recommend it to mostly all of my patients. But, there are some cases when intermittent fasting is not ...
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Popular (and unhealthy) fasts I don’t recommend
When done right, intermittent fasting is safe and offers many health benefits. Fasting only becomes dangerous when done incorrectly. Which is why I don’t recommend the following popular fasts: What...
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Tips for successful intermittent fasting
Have you been trying intermittent fasting but are struggling to maintain it? You are not alone! Intermittent fasting has taken the world by storm but can be a challenge to follow because it is a ma...
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What to expect during intermittent fasting
As you’re just getting started, you may feel tired and hungry during your fast. It happens to everyone, and it’s natural for your body to feel this way. You may also experience increased cravings a...
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How to intermittent fast for weight loss
What should I eat during my eating window for intermittent fasting? Your fast should be complemented with a nutrient-rich, paleo-based diet, which consists of: Fresh fruits and veggies (lots of th...
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Does intermittent fasting work for weight loss?
Intermittent fasting is one of the most effective tools for weight loss. To lose weight, you need an energy deficient. This means you need to eat less calories than you burn. Period. There is no w...
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Benefits of intermittent fasting with bone broth
Over time, I found that while many people can handle fasts with ease, many others can’t. They get hungry and shaky. They start having headaches. They can’t focus at work or at home. They get anxiou...
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How to start intermittent fasting with bone broth
How do I do a bone broth fast? To reap the rewards of intermittent fasting, it’s important to do it the right way. It’s called “intermittent fasting” for a reason. This means you take an occasional...
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Is intermittent fasting healthy?
Some may argue that intermittent fasting isn’t healthy. And there are several theories (and myths) circulating. As I previously mentioned, fasting is a form of stress. But intermittent fasting only...
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