Your Guide To Intermittent Fasting

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Is intermittent fasting safe for everyone?

Is intermittent fasting safe for everyone?

As I’ve mentioned several times in this article, intermittent fasting is generally safe. And I recommend it to mostly all of my patients. But, there are some cases when intermittent fasting is not ...

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Popular (and unhealthy) fasts I don’t recommend

Popular (and unhealthy) fasts I don’t recommend

When done right, intermittent fasting is safe and offers many health benefits. Fasting only becomes dangerous when done incorrectly. Which is why I don’t recommend the following popular fasts: Wa...

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Tips for successful intermittent fasting

Tips for successful intermittent fasting

Follow my 80/20 program Intermittent fasting won’t make up for an otherwise terrible diet. But you don’t want to make it too obvious to your body that you’re changing its diet. Which is why you’ll ...

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What to expect during intermittent fasting

What to expect during intermittent fasting

As you’re just getting started, you may feel tired and hungry during your fast. It happens to everyone, and it’s natural for your body to feel this way. You may also experience increased cravings a...

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How to intermittent fast for weight loss

How to intermittent fast for weight loss

What to eat on non-fasting days for weight loss Your fasts should be complemented with a nutrient-rich, paleo-based diet, which consists of: Fresh fruits and veggies (lots of them!) Wild fish (can...

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Does intermittent fasting work for weight loss?

Does intermittent fasting work for weight loss?

Intermittent fasting is one of the most effective tools for weight loss. To lose weight, you need an energy deficient. This means you need to eat less calories than you burn. Period. There is no w...

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Benefits of intermittent fasting with bone broth

Benefits of intermittent fasting with bone broth

Over time, I found that while many people can handle fasts with ease, many others can’t. They get hungry and shaky. They start having headaches. They can’t focus at work or at home. They get anxiou...

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How to start intermittent fasting with bone broth

How to start intermittent fasting with bone broth

How do I do a bone broth fast? To reap the rewards of intermittent fasting, it’s important to do it the right way. It’s called “intermittent fasting” for a reason. This means you take an occasional...

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Is intermittent fasting healthy?

Is intermittent fasting healthy?

Some may argue that intermittent fasting isn’t healthy. And there are several theories (and myths) circulating. As I previously mentioned, fasting is a form of stress. But intermittent fasting only...

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