Your Guide To Mini Fasting

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Is mini-fasting safe for everyone?

Is mini-fasting safe for everyone?

As I’ve mentioned several times in this article, mini-fasting is generally safe. And I recommend it to mostly all of my patients. But, there are some cases when mini-fasting is not appropriate. I d...

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Popular (and unhealthy) fasts I don’t recommend

Popular (and unhealthy) fasts I don’t recommend

When done right, mini-fasting is safe and offers many health benefits. Fasting only becomes dangerous when done incorrectly. Which is why I don’t recommend the following popular fasts: Water fast...

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Tips for a successful mini-fast

Tips for a successful mini-fast

Follow my 80/20 program Mini-fasting won’t make up for an otherwise terrible diet. But you don’t want to make it too obvious to your body that you’re changing its diet. Which is why you’ll want to ...

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What to expect during your mini-fast

What to expect during your mini-fast

As you’re just getting started, you may feel tired and hungry during your fast. It happens to everyone, and it’s natural for your body to feel this way. You may also experience increased cravings a...

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How to mini-fast for weight loss

How to mini-fast for weight loss

What to eat on non-fasting days for weight loss Your fasts should be complemented with a nutrient-rich, paleo-based diet, which consists of: Fresh fruits and veggies (lots of them!) Wild fish (can...

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Does mini-fasting work for weight loss?

Does mini-fasting work for weight loss?

Mini-fasting is one of the most effective tools for weight loss. To lose weight, you need an energy deficient. This means you need to eat less calories than you burn. Period. There is no way aroun...

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Benefits of mini-fasting with bone broth

Benefits of mini-fasting with bone broth

Over time, I found that while many people can handle fasts with ease, many others can’t. They get hungry and shaky. They start having headaches. They can’t focus at work or at home. They get anxio...

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How to start mini-fasting

How to start mini-fasting

To reap the rewards mini-fasting has to offer, it’s important to do it the right way. How long should you mini-fast/intermittent fast for? It’s called “mini-fasting” for a reason. This means you ...

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Is mini-fasting healthy?

Is mini-fasting healthy?

Some may argue that intermittent fasting isn’t healthy. And there are several theories (and myths) circulating. As I previously mentioned, fasting is a form of stress. But mini-fasting only involve...

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