Dr. Kellyann talked with the women at The Good Dish to discuss her top 5 recommended foods to enhance longevity. Tune in to learn what you need to be adding into your diet for long-term health. 

Part 1:

Part 2:

Your body is a complex machine. Elaborate systems have evolved to allow you to make energy, grow, fight infections, and reproduce among many other things. Fueling your body for optimal health is so important. 

Looking to learn more about my favorite foods to live a healthier life? Check out my blog: Antioxidants to the Rescue