Recipes
Superbowl Chili
Serves: 6 Prep time: 15 minutes Cook time: 30 minutes Ingredients: 1Tbsp. ghee 1 Lb. ground bison (or meat of choice) 1 C. sweet potato, diced 1 small red onion, diced 3 medium carrots, peeled &...
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Paleo Buffalo Chicken Nachos
Serves: 4 Prep time: 15 minutes Cook time: 40 minutes Ingredients: 1Tbsp. ghee or butter 2 TBS olive oil 2 medium white sweet potatoes, thinly sliced 1 Lb. ground chicken 1 packet Dr. Kellyann's ...
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Thai Coconut Soup
Serves: 4 Prep time: 15 minutes Cook time: 25 minutes Ingredients: 2 Tbsp. ghee 1 small yellow onion, diced 2 medium carrots, shaved and sliced 1 lime, juice, and zest 2 slices of ginger (1-inch th...
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Hungarian Mushroom Soup
Prep time: 15 minutes Cook time: 35 minutes Serves: 6 1 Tbsp. ghee or butter 2 tbsp. olive oil 1 small yellow onion, diced 3 cloves garlic, chopped 2 Lbs. cremini mushrooms ½ tsp. sea salt ¼ tsp....
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Dump and Bake One Pot: Lemon & Chicken Rice
Ingredients: 1 lb. chicken thighs 3 carrots, peeled and chopped 3 celery sticks, chopped 1 C. rice 1 small yellow onion, chopped 2 Tbsp. fresh oregano, chopped 1 tsp. paprika ½ tsp. black pepper ...
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Sriracha Chicken Fried Rice
Prep time: 10 minutes Cook time: 10 minutes Serves: 4 Ingredients: 2 Tbsp. olive oil 1 small yellow onion, diced 1 C chicken, chopped 1/3C. Dr. Kellyann Sriracha Chicken Bone Broth 1/2 C. rice 2 e...
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Quick & Easy Cream of Mushroom Soup
Serves: 4-6 Prep time: 10 minutes Cook time: 30 minutes Ingredients: 1 TBS butter 4TBS olive oil 1C mushrooms, sliced 2 cloves garlic, chopped 1tsp sea salt ½ tsp black pepper 1TBS thyme 1TBS ore...
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Sick Day Lemon Chicken Soup
Prep time: 15 minutes Cook time: 40 minutes Serves: 4-6 Ingredients: 1TBSP butter1TBSP olive oil1 medium yellow onion, diced 1 leek, sliced3 cloves garlic, chopped ½ tsp sea salt¼ tsp black pepper1...
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Quick & Easy French Onion Soup
Serves: 4-6 Prep time: 15 minutes Cook time: 60 minutes Ingredients: 4 Tbsp. ghee 6 medium yellow onions, sliced 1 tsp. sea salt ½ tsp. black pepper 1 Tbsp. thyme, chopped 8 oz. Dr. Kellyann's F...
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