Recipes — Soups

Cream of Wild Mushroom Soup

Cream of Wild Mushroom Soup

PREP TIME: 10 MINUTES • COOK TIME: 45 MINUTES Yield: Makes eight 1-cup Portions: 1 vegetable, 1/2 fat 2 teaspoons ghee 1 cup finely chopped yellow onion 1/2 cup chopped celery 1/2 cup of chopped ...

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Butternut Squash Soup

Butternut Squash Soup

Prep time: 15 min • Cook time: 1 hr • Yield: 6 servings Ingredients 1 large butternut squash, peeled and cut into large chunks 3 carrots, peeled and cut into large chunks 1 1/2 tablespoons coconu...

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Cool and Creamy Cauliflower Soup

Cool and Creamy Cauliflower Soup

Prep time: 30 min | Yield: 4 Servings Ingredients: 3 cups cauliflower florets, steamed 2 cups Dr. Kellyann's Rosemary Thyme Bone Broth 1 cup almond flour 1-2 cloves garlic 1 medium shallot, coarse...

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Lemony Chicken Vegetable Soup

Lemony Chicken Vegetable Soup

Prep time: 20 min. | Cook time: 25 min. | Yield: 4-6 servings 2 tbsp of ghee or pasture-raised butter 1 clove of garlic 1 leek, white and green parts only, thinly sliced 4 cups of Dr. Kellyann's ...

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Spicy Meatball Soup

Spicy Meatball Soup

Prep Time: 15 min | Cook Time: 25 min | Yield: 4 servings Ingredients: 1/2 pound ground meat (turkey, chicken, or beef) 1 large egg 1 tablespoon chopped fresh flat-leaf parsley Celtic or pink Him...

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Celery Root and Lemongrass Soup

Celery Root and Lemongrass Soup

PREP TIME: 10 MINUTES • COOK TIME: 60 MINUTES Ingredients: 1 leek, washed and thinly slice   2-inch piece of ginger 3 garlic cloves, smashed and stems removed 1 poblano pepper, seeds removed ...

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French Onion Bone Broth Soup

French Onion Bone Broth Soup

Recently, I was a guest on Good Morning America where I talked about easy food swaps that can help you satisfy your cravings while still helping you lose weight. One of my featured recipes was thi...

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Slow Cooker Low-Carb White Chicken Chili

Slow Cooker Low-Carb White Chicken Chili

This light (yet filling!) chicken chili is packed with complex flavors and aromatic spices to make your taste buds jump for joy. And the best part is, it keeps you full for hours! Prep time: 15 min...

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Tom Kha Gai Chicken Coconut Soup

Tom Kha Gai Chicken Coconut Soup

4g carbs | 11g fat | 15g protein Ingredients: 4 cups Dr. Kellyann's Thai Lemongrass Bone Broth 1 can full fat coconut milk, 13 ½ to 15 ounces 2 cups chicken, precooked & shredded 8 - 12oz ...

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