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Mario Lopez Talks Health with Dr. Kellyann
Getting to Know Mario Most people know Mario Lopez. He’s a star of TV, film, even the Broadway stage. He’s one of Hollywood's favorite entertainment news hosts on shows like Extra and Access Ho...
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Green Goddess Shake
PREP TIME: 2 Minutes | SERVINGS: 2 Scoop Dr. Kellyann Protein Powder (or approved protein powder) 1 C unsweetened Vanilla Almond Milk 1 C Fresh Spinach ½ avocado ¼ teaspoon Vanilla Extract 1 ta...
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Baked Egg Cups with Spinach
PREP TIME: 5 Minutes | COOK TIME: 20-25 Minutes | SERVINGS: 2 Ingredients: 2 tablespoons coconut oil, melted 2 scallions, white and green parts, chopped 2 handfuls baby spinach, chopped (about 2...
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Rich and Hearty Turkey Chili
PREP TIME: 15 Minutes | COOK TIME: 60 Minutes | SERVINGS: 8 1 ½ C 2 tablespoons coconut oil 1 red bell pepper 1 green bell pepper 1 small jalapeno 3 cloves garlic 1 large sweet onion 2 ¼ lbs grou...
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Chopped Balsamic Chicken Salad
PREP TIME: 10 Minutes | Makes 4 servings Ingredients 4 cooked boneless skinless chicken halves (3-4 ounces each), cut into cubes (use leftover chicken or turkey) ½ C shredded carrots (about 2 ...
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Southwest Breakfast Scramble
PREP TIME: 10 Minutes: COOK TIME: 15 Minutes | SERVINGS: 4 Ingredients 2 tablespoons ghee or coconut oil 2 small or 1 large bell pepper, any color, finely chopped ½ onion, finely chopped 2 R...
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Strawberry Shake
PREP TIME: 3 Minutes | SERVINGS: 1 Ingredient 1 Scoop Dr. Kellyann Protein Powder (or approved protein powder) 1 C Unsweetened Vanilla Almond Milk Handful of fresh or frozen strawberries (about ½...
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Smoked Salmon and Eggs
PREP TIME: 5 Minutes | SERVINGS: 4 Ingredients 12 ounces smoked salmon (sugar-,dextrose-,nitrate-,and gluten free) 4 hard cookies eggs- sliced ½ English cucumber, sliced or vegetables o...
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Chicken Stir-Fry
PREP TIME: 20 Minutes | COOK TIME: 15 Minutes | SERVINGS: 4 Ingredients Marinade 1 tablespoon coconut oil, melted 3 tablespoons fresh lime juice ¼ C + 2 tablespoons coconut aminos,divided 2 table...
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Bone Broth for Health: 10 Surprising Benefits
For centuries, humans have made the most out of their resources, cooking hearty kitchen staples like bone broth to make sure no nutrient is left behind. Nowadays, cartons of bone broth decorate gro...
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