Recipes — 80/20 Maintenance Only
Leftover Turkey Shepherd's Pie
Turning Thanksgiving leftovers into a cozy home-cooked meal with this Thanksgiving Leftovers Shepherd’s Pie. We transformed our leftovers by adding my Roasted Rosemary Chicken Bone Broth, a simple ...
Read More
No-Bake Mini Pumpkin Pies
Servings: 6 Prep time: 40 minutes For the Crust: 1 cup dates, pitted 1/2 cup walnuts 1/3 cup oats 1/2 tsp. sea salt 1/2 tsp. cinnamon 2 tbsp. olive oil or coconut oil For the Filling: 1/2 cup cann...
Read More
Smothered Greek Lemon Chicken with Collagen-Rich Bone Broth
Serves: 4 Prep time: 20 minutes Cook time: 2 hours 1 lb. chicken thighs and/or drumsticks 2 Tbsp. Olive oil 1/2 tsp. salt ½ tsp. black pepper 1 tsp. paprika 2 Tbsp. oregano, chopped 1Tbsp. thyme,...
Read More
20-Minute Tahini Ramen
This quick and creamy Tahini Ramen comes together in under 20 minutes! Tahini, made from blended sesame seeds, delivers healthy fats and minerals that help support stable energy and calm your stress response.
Read More
Coconut Curry Ramen
This Coconut Curry Ramen brings together a powerful trifecta of anti-inflammatory aromatics, fresh ginger, curry powder, and fresh turmeric, creating a vibrant golden broth that is as healing as it is flavorful.
Read More
Mushroom Ramen with Kimchi Chili Oil
There’s nothing quite like a steaming bowl of ramen on a chilly day — especially when it does more than just warm you up. This Mushroom Ramen with Kimchi Chili Oil is a deeply nourishing twist on a classic comfort food, designed to support hormone balance, stress resilience, and gut health from the inside out.
Read More
Paleo Pumpkin Pie
Filling Prep time: 20 min • Cook time: 30 min • Yield: 1 pie Ingredients 1 ¾ cups pumpkin puree-- equivalent to a 15 oz can ⅔ cups raw walnut halves ⅓ cup raw or roasted unsalted cashews 3 eggs ¼...
Read More
Beef Ramen Bowl
Ditch the sodium-packed instant ramen packets and create a nourishing bowl of real ramen using fresh ingredients and Dr. Kellyann's New Beef Ramen Bone Broth. This protein-rich, collagen-packed recipe transforms comfort food into a healthy meal that actually supports your health & wellness goals.
Read More
3-Ingredient Pumpkin Soup
 It's officially soup season! This classic pumpkin soup recipe is easy, creamy and full of flavor. This is a fall staple your weeknights and guests will enjoy! Ingredients:  2 (15 oz) cans of ...
Read More