Recipes — 80/20 Maintenance Only
Sausage and Squash Breakfast Hash
Prep time: 15 min • Cook time: 25 min • Yield: 2 servings Ingredients 2 cups squash diced in 1/2" cubes (try butternut, acorn, calabaza, or any of the winter squashes) 1 cup diced mushrooms 2 clov...
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Mocha Collagen Mug Cake
Enjoy your mocha in a mug…..as a cake! Rich in protein and collagen and loaded with intense flavors you’ll begin to think about your mocha in a new way. The texture of my collagen rich mug cakes is...
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Tomatillo Salsa Verde
The Bloody Mary goes south of the border to create this beautiful green version of the traditional drink... the Verde Tomatillo Maria! Prep time: 5 min • Yield: 1 serving Ingredients: 1 tomatillo,...
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Caramelized French Onion Dip
This recipe combines a light, tangy base, golden and sweet caramelized onions, and lots of freshly chopped herbs for a powerful (and flavorful) punch — without any of the preservatives, coloring, o...
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Apple Cinnamon Mug Cake
The convenience of mug cakes can't be beaten! Here's a delicious apple-cinnamon version you can use for breakfast or for a fabulous single-serving dessert. Scroll down for Dr. Kellyann diet/progr...
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Blackberry and Blueberry Bone Broth Popsicles
Prep time: 10 min • Yield: 10 servings using ten (10) 3-ounce popsicles molds Ingredients: ¼ cup water 6 ounces blackberries, fresh or frozen 2 cups chicken bone broth 6 ounces blueberries, fresh...
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Collagen Punch
There's nothing better than gathering with friends to share this delicious collagen punch recipe.
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Tropical Fruit Chia Pudding
Chia and coconut milk marry in a creamy pudding that pairs beautifully with fruit. In this recipe, I've gone tropical—but feel free to experiment with any fruits you like. Prep Time: 15 min | Chi...
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Pumpkin Cheesecake
Ingredients: 1 1/2 scoops Dr. Kellyann's Complete Collagen Protein 12oz. cream cheese 2 eggs, large 1-2 tablespoons stevia 1 can pumpkin puree (not pumpkin pie filling) 1⁄4 cup unsweetened nut m...
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