Recipes — 80/20 Maintenance Only
Bone Broth Hot Chocolate
This Bone Broth Hot Chocolate is my favorite way to turn a classic comfort drink into a functional, feel-good ritual. Creamy coconut milk, rich dark chocolate, warming spices, and a splash of bone broth come together for a gut-supporting, protein-boosted hot chocolate you’ll want to sip all season long.
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Matzo Ball Soup
Serves: 2-4 Ingredients: For the Matzo Balls: 2 Tbsp. schmaltz (chicken fat) or ghee ½ yellow onion, diced ½ tsp kosher salt 1/2 C matzo meal or 2 squares of matzo, well pulverized or gluten-free m...
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Sweet & Spicy Popcorn
Holiday popcorn tins are adorable, but let's be honest, they aren't the healthiest. Here is how I make them gut-healthy so you can enjoy them this holiday season. This sweet-and-spicy popcorn is ma...
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Sheet-Pan Loaded Baked Potato Soup
Serves: 4-6 Prep time: 15 minutes Cook time: 45 minutes Ingredients: 2 Tbsp. Olive oil 1 Tbsp. Butter 4 medium golden potatoes, chopped 1 leek, sliced 1 small onion, sliced 2 cloves garlic, roughly...
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Leftover Turkey Shepherd's Pie
Turning Thanksgiving leftovers into a cozy home-cooked meal with this Thanksgiving Leftovers Shepherd’s Pie. We transformed our leftovers by adding my Roasted Rosemary Chicken Bone Broth, a simple ...
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No-Bake Mini Pumpkin Pies
Servings: 6 Prep time: 40 minutes For the Crust: 1 cup dates, pitted 1/2 cup walnuts 1/3 cup oats 1/2 tsp. sea salt 1/2 tsp. cinnamon 2 tbsp. olive oil or coconut oil For the Filling: 1/2 cup cann...
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Smothered Greek Lemon Chicken with Collagen-Rich Bone Broth
Serves: 4 Prep time: 20 minutes Cook time: 2 hours 1 lb. chicken thighs and/or drumsticks 2 Tbsp. Olive oil 1/2 tsp. salt ½ tsp. black pepper 1 tsp. paprika 2 Tbsp. oregano, chopped 1Tbsp. thyme,...
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20-Minute Tahini Ramen
This quick and creamy Tahini Ramen comes together in under 20 minutes! Tahini, made from blended sesame seeds, delivers healthy fats and minerals that help support stable energy and calm your stress response.
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Coconut Curry Ramen
This Coconut Curry Ramen brings together a powerful trifecta of anti-inflammatory aromatics, fresh ginger, curry powder, and fresh turmeric, creating a vibrant golden broth that is as healing as it is flavorful.
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