Recipes — 21 and 10-Day Approved

Leftover Turkey Shepherd's Pie

Leftover Turkey Shepherd's Pie

Turning Thanksgiving leftovers into a cozy home-cooked meal with this Thanksgiving Leftovers Shepherd’s Pie. We transformed our leftovers by adding my Roasted Rosemary Chicken Bone Broth, a simple ...

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Caramel Apple Crisp

Caramel Apple Crisp

A healthy Thanksgiving dessert or a tasty breakfast treat. Either way, this caramel apple crisp made with my Salted Caramel Bone Broth Protein is a hit. It is simple to make with ingredients you li...

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Zesty Greek Lemon Green Beans

Zesty Greek Lemon Green Beans

Serves: 4-6 Total Time: 30 minutes Ingredients: 1 lb, Fresh Green Beans 1 Cup Crimini Mushrooms, chopped 1 Small Yellow Onion, sliced 1/2 Cup Greek Lemon Chicken Bone Broth 1/2 tsp. sea salt 1/2 tb...

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Smothered Greek Lemon Chicken with Collagen-Rich Bone Broth

Smothered Greek Lemon Chicken with Collagen-Rich Bone Broth

Serves: 4 Prep time: 20 minutes Cook time: 2 hours 1 lb. chicken thighs and/or drumsticks 2 Tbsp. Olive oil 1/2 tsp. salt ½ tsp. black pepper 1 tsp. paprika 2 Tbsp.  oregano, chopped 1Tbsp. thyme,...

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20-Minute Tahini Ramen

20-Minute Tahini Ramen

This quick and creamy Tahini Ramen comes together in under 20 minutes! Tahini, made from blended sesame seeds, delivers healthy fats and minerals that help support stable energy and calm your stress response.

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Coconut Curry Ramen

Coconut Curry Ramen

This Coconut Curry Ramen brings together a powerful trifecta of anti-inflammatory aromatics, fresh ginger, curry powder, and fresh turmeric, creating a vibrant golden broth that is as healing as it is flavorful.

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Mushroom Ramen with Kimchi Chili Oil

Mushroom Ramen with Kimchi Chili Oil

There’s nothing quite like a steaming bowl of ramen on a chilly day — especially when it does more than just warm you up. This Mushroom Ramen with Kimchi Chili Oil is a deeply nourishing twist on a classic comfort food, designed to support hormone balance, stress resilience, and gut health from the inside out.

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Roasted Rosemary Pumpkin Seeds

Roasted Rosemary Pumpkin Seeds

Don’t toss your pumpkin seeds this year — toast them! Make crispy, savory roasted pumpkin seeds with my Roasted Rosemary Chicken Bone Broth Powder for a protein-rich, mineral-packed snack that love...

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Italian Penicillin Soup

Italian Penicillin Soup

Serves: 6 Total Time: 35 minutes (10 minute prep time, 25 minute cook time) Ingredients: 1 tbsp olive oil 4 cloves garlic, minced 1 onion, diced 2 carrots, sliced 2 celery stalks, sliced 1 tsp Ital...

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