Recipes — 21 and 10-Day Approved

Snickerdoodle Smoothie

Snickerdoodle Smoothie

Hormone-balancing smoothie that tastes like a holiday snickerdoodle! Designed to support hormonal health from the inside out, with maca root and ground flaxseed balancing estrogen levels, and probi...

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Golden Gut Butternut Squash Soup

Golden Gut Butternut Squash Soup

Seasonal butternut squash soup designed to support digestion and rebuild the gut amongst this holiday season, packed with beta-carotene, anti-inflammatory spices, and my nourishing Chicken Bone Bro...

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Healing Shiitake Mushroom Soup

Healing Shiitake Mushroom Soup

Looking for a nourishing way to stay warm this winter? Our Healing Shiitake Mushroom Soup is packed with immune-boosting shiitake mushrooms, gut-friendly bone broth, and comforting flavors perfect for colder months. Whether you're battling winter chills or just craving a wholesome meal, this soup has you covered!

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Bone Broth Burgers with Caramelized French Onions

Bone Broth Burgers with Caramelized French Onions

There’s nothing quite like biting into a juicy, mouthwatering burger, right? But if you’re anything like me, the guilt creeps in shortly after that first delicious bite. What if I told you there’s ...

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Roasted Portobello Burger "Buns"

Roasted Portobello Burger "Buns"

Discover the delicious and healthy alternative to traditional burger buns with Dr. Kellyann's Roasted Portobello Mushroom Bun recipe. Perfect for gluten-free and low-carb diets, these savory, umami-rich mushrooms elevate any burger. Learn how to prepare these delicious Portobello mushrooms to create a gourmet twist on your favorite classic burger.

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Sausage and Apple Frittata

Sausage and Apple Frittata

This frittata is an amazing go-to when you're craving something hearty and filling, but don't want to spend too much time in the kitchen. Best of all, it's packed with protein from ground turkey, a...

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Delicious Collagen Popsicles

Delicious Collagen Popsicles

When the weather gets hot, the collagen gets cold! These  "collagen popsicles" are a completely delicious way to get the gut-healing, wrinkle-blasting, fat-burning power of collagen. The entire fam...

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California Orange Tarragon Salad

California Orange Tarragon Salad

* Paleo & Primal Approved This is one of my all-time favorite salads because it’s not only wildly delicious, but also incredibly refreshing. With oranges and avocados growing throughout Souther...

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Slow Cooker Pork and Sauerkraut

Slow Cooker Pork and Sauerkraut

Prep time: 15 min • Cook time: 8– 10 hr • Yield: 8 servings   Ingredients 2 pounds boneless pork shoulder, trimmed of excess fat and blotted dry Salt and ground black pepper to taste ½ tablespoon...

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