Recipes — Desserts & Snacks
Tropical Harmony Sunrise Smoothie
There's nothing quite like starting your day with a burst of tropical flavors and a boost of essential nutrients. Introducing the Tropical Harmony Sunrise Smoothie, a delightful blend of wholesome ingredients that will leave you feeling energized and ready to take on the day.
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Chocolate Pineapple Chunks
Prep time: 5 min • Yield: 12 servings Ingredients ½ can organic pineapple chunks 1 tablespoon Celtic Sea Salt (Selina Naturally) 6 oz melted chocolate chips (Enjoy Life) 12 popsicle stick, cake po...
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Delicious Collagen Popsicles
When the weather gets hot, the collagen gets cold! These "collagen popsicles" are a completely delicious way to get the gut-healing, wrinkle-blasting, fat-burning power of collagen. The entire fam...
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Gooey Grilled Fruit with Coconut and Pecans
Prep time: 30 min • Cook time: 15 min• Yield: varies Equipment BBQ grill or a grill pan Ingredients Assorted fruit of your choosing; pineapple, peaches, nectarines, apricots, plums, pluots, and ...
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Sweet Heat Shrimp
Prep time: 30 min • Cook time: 10 min • Yield: 2 top 3 entrée servings Equipment: BBQ grill or a grill pan Ingredients: To Grill: 1 pound large or jumbo shrimp, peeled and deveined 1 tablespo...
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Chia Seed Jam
Prep Time: 5 Mins | Cook Time: 15 Mins | Servings: 12 Ingredients 1 Cup Frozen Raspberries 1 Cup Frozen Strawberries 2 Tbsp Chia Seeds 1 Tbsp Organic Honey 1 Tbsp Hot Water 1 Tsp Vanilla Extrac...
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Gut-Healthy Cheese Board
For anyone looking to boost the health of their gut, it’s best to limit dairy for at least 21 days, sadly that includes cheese, especially processed cheeses. However, in honor of National Cheese D...
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Pineapple Upside Down Cake
Prep time: 20 min • Cook time: 40 min • Yield: 8 to 10 servings Equipment 9-inch round cake pan or spring form pan Ingredients 3 tablespoons ghee or pasture-raised butter, melted ¼ cup coconut...
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Gut-Friendly Butter Board
Servings: 1 Board | Prep Time: 15 Min Ingredients Dollops of Ghee Dollops Honey Blueberries (optional) Raspberries Apples Walnuts or Almonds Bare Fiju banana chips Instructions Start by f...
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