Dr. Kellyann on Dr. Oz

Avocados are packed with healthy monounsaturated fats that moisturize your skin and erase those tiny wrinkles from the inside out. Second, they’re loaded with fiber, and we need that fiber to banish the bloat and keep our plumbing moving. In fact, nearly all the carbohydrates in avocados are fiber. 

Watch the video below for everything you need to know about avocados.