I just landed in LA and I'm getting ready to go full throttle to give Hollywood some great info on my next television appearance on Good Day LA.

I'm ready for a good homestyle Memorial Day BBQ.

Summertime… and the living is easy — and tasty! When I think back to my favorite summertime picnics over the years, they almost always include a barbecue. There’s just nothing like biting into anything barbecued! Tasting that tangy, sweet sauce that, well, often ends up all over my hands and face, just sends me! That’s how much I love a good barbecue sauce.

When planning your next barbecue, consider skipping the mainstream, grocery-store barbecue-sauce brands (many contain all kinds of artificial additives and sweetners!) and whip up your own healthy concoction. My favorite sauce recipe features coconut oil, coconut sugar, a bit of Dijon mustard and, oh yeah… maple syrup! Now we’re talking.

We can enjoy a great sauce and know that it features healthy ingredients, but still has that Kansas City kick! Find the recipe here.

Keep thinking big and living bold!

-Dr. Kellyann