Blog — Personal Growth
It’s Time to “Do You”!
Welcome to May—or, as I call it, Doing You Month! What do I mean by that? I mean that every day this month, I want you to honor yourself. It’s all too easy to fall into the habit of belittling and...
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Beware of These Five Diet Booby Traps!
As a weight-loss transformation expert, I know all of the tricks for taking weight off successfully—and I also know all of the pitfalls that can trip you up. Today, as part of Dr. Kellyann’s Weigh...
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Five Kitchen Tips to Dial in Fat Loss
Want to lose your extra pounds even faster? Then check out these easy “kitchen hacks”! One thing I know from decades of helping people lose weight is that little changes can make a big difference....
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Four Ways to Build an Awesome Easter Basket
Every kid loves to get an Easter basket. But what parents don’t love is watching their kids eat sugary, tooth-rotting junk food by the handful. And then there’s that post-sugar crash that turns th...
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Can chocolate rev up your brainpower?
Chocolate—is there anything it can’t do? Today, I’ll tell you how adding this yummy food to your diet might even give your mental powers a boost—and then I’ll share some yummy chocolate recipes that are just in time for St. Paddy’s Day and Easter.
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The terrifying new diabetes stats—and how you can protect yourself
A new study out of California reports that HALF of adults are now pre-diabetic or diabetic. Today, I’ll give you eight powerful tips that can help you protect yourself and your family from this ra...
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This Valentine’s Day, Serve Your Sweetie Something New!
Want to surprise your sweetheart this Valentine’s Day? Then check out these four twists on romantic classics. Chocolate and flowers are lovely on Valentine’s Day. But this year, do you have the ur...
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Try this Surprising Weight-Loss Tool: Journaling!
How’s this for a deal? Keep a journal during your diet, and you may double your weight loss! Today, I’ll tell you why. A diet of real, clean foods will take extra weight off you quickly. So will b...
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Two Words for an Unpredictable New Year: Stay Strong!
Yesterday, I decided to enjoy a quiet evening after all the chaos of Christmas. I thought I’d make a cup of herbal tea and read a book, or maybe I’d catch a movie on Netflix. Ha! (That’s the unive...
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