Blog — Personal Growth
You Can't Hide From Change
Happy Labor Day weekend! I’m going to step away from tradition this week and keep this post super short. My entire team is on hiatus, and my hope is you are, too! It’s been a long week. I spent mos...
Read More
Heading to New York with Newly Found Perspective
Perspective is an interesting thing. Last weekend was an introspective big picture on perspective. I was tested. I was coming home from LA, and was scheduled to take a 6:30 am flight out of Los Ang...
Read More
Shark Tanks Daymond John: from Shark Tank to Think Tank
Shark Tank is my one must-watch show – so when I got the opportunity to learn life lessons from cohost Daymond John, I grabbed it. And what I learned is that IMPACT starts on the inside. I spent s...
Read More
Don't Let Stress Control You
How was your week? How about stress? Did you have a stress-free week? Or are you like most people I have seen in practice and in life who operate on constant stress due to something or someone? I g...
Read More
Espresso Gelato for Dad
This brings me to the “Dare To Be Great” stuff. So my Dad was a big Dale Carnegie fan. Reading his books was a part of “paying rent” in our house — something that was expected of you. My dad was a...
Read More
The Swiss Secret to Optimal Health and Beauty
A radio host shared with me recently that I have a unique approach to healing and nutrition. He wanted to know where this came from. So I told him about my “Swiss experience” and how it has changed...
Read More
Lessons form Paris: Sauce Ravigote
I used to live in London, so I was a quick Eurostar train ride away to France. Needless to say, I took full advantage and spent many a weekend hanging out in the French shops and eateries. I was li...
Read More
Defending Paleo (On National TV with a Live Audience)
Just a few days ago, a producer from Bethanny, as in the Bethanny Frankel Show, called to ask me if I’d like to be featured on her show. Even with a trip to LA planned just a day away from when s...
Read More
Blogger on a Mission: Result Time!
I’ll be featured on Toxic-Free Radio today at noon EST, checking in with radio host Debra Lynn Dadd as she finishes her 30-Day Reset journey. I’m betting she discovered, quite simply, how food make...
Read More